Keep Me Curvy

For most of us, the most natural thing in the world is to start out on our weight loss journeys with an ideal weight in mind. However, what if I told you that we've all got it backwards and we should actually throw away our scales. Listen to this weeks episode to find out how you can lose weight, look and feel your best without a weighing scale in sight! For daily weight loss inspiration follow @K...

Manifestation and vision boarding are things that most of us have likely heard of. Some of us are big believers in the law of attraction and others are a little skeptical. However, what if I told you that you could achieve your ideal body by creating a vision board? If you are even just a little bit curious listen to this weeks episode where I share with you how to craft your ideal body by craftin...

Anyone who has ever tried to lose weight knows that there is always at least one person who seems to be on a personal mission to see us fail. Why is this? and what can be done about it? Listen to this weeks episode to find out why the people closest to us can be our worst enemies when it comes to losing weight and what we can do to prevent this from happening whilst keeping our relationships in ta...

So many of us have not been taught about how our cycles affect our bodies and our moods and as a result many of us are unaware that we should be tailoring our workout routines to each stage of our cycle. On this weeks episode we are taking a look at the connection between our menstrual cycle and the way we workout as women, as always there will be practical tips shared to help you sync your exerci...

Last week I was fortunate enough to be invited as a guest on the Cilia Li Show. Cilia is a self-love coach and naturally one of the main questions she asked me was about my own self-love journey. This made me reflect on the importance of self-love whilst on your weight loss journey and allowed me to focus on why I had made self - love one of the main pillars of the Keep Me Curvy method. During thi...

Self-Image does not just refer to what we see when we look in the mirror, but rather it is the often unconscious image we have of ourselves deep within our minds eye. This week we discuss how our internal self-image impacts our ability to lose weight and the steps we can take to change our internal self-image so that we can become the best we can be. In the episode Carrissa shares 3 simple steps t...

Everyone knows the importance of self-care but do we actually do it? Whilst losing weight, self-care runs much much deeper than getting your nails done or going on a spa break. It means genuinely taking care of your physical, mental and emotional health whilst your body and mind get used to the changes you are making. On this weeks episode we will discuss ways you can incorporate self-care into yo...

Each of us know the common habits that will lead to weight loss success, but did you know that there are also some uncommon habits that will lead to the mindset shifts you need to lose weight and transform your body quickly, easily and permanently. On this weeks episode we will be looking at 5 uncommon habits which are rarely spoken about which will help you overcome the battle with your weight an...

We all know just how important water is for our overall health but do you know that simply drinking water is one of the most overlooked yet simplest and most effective ways that will really help you lose weight. In this weeks episode we will be discussing the link between our water intake and our metabolism as well as how water acts as an appetite suppressant. As always there will be some actionab...

I think it's fair to say that when you embark on a weight loss or body transformation journey, the chances are quite high that somewhere inside you are feeling a lack of confidence and self-esteem. That's why I decided to record this episode all about how fitness can improve the way you feel about yourself. During today's episode we discuss how setting goals, overcoming challenges and...

Everybody who has ever embarked on a weight loss or body transformation journey will tell you that they 'fell off' many times as they were trying to build new habits and break old ones. During this episode we are going to discuss some of the common reasons people fall off on their weight loss journeys and what we can do to get back on despite feeling as though we have failed. Weight loss i...

Should you be focusing on weight loss or fat loss on your body transformation journey? Here is where body recomposition comes into play to help you achieve your ideal body shape and size. On today's episode we will be discussing what body recomposition is and why we should be focusing on fat loss as opposed to weight loss. I also give some actionable steps you can take to begin measuring your...

Affirmations are more powerful than we often give them credit for, but unless we understand just how our subconscious minds work we can overlook the simplistic power they have to change our beliefs and our lives and that is what we are discussing in todays show. Affirmations are a simple manifestation tool that I used to lose weight, transform my body and create a shape I love! For daily weight lo...

We all think we know what to do in order to lose weight. However, what I've learned is that losing weight and keeping it off takes so much more than simply eating less and moving more. In today's episode I am sharing with you 3 simple actions you can take to begin losing weight today. As promised in the show, these are some of the documentaries I watched that helped me to overcome my addic...

Hello, Hello  & Welcome to The Keep Me Curvy Podcast :)  This podcast has been designed to help you lose weight, keep your curves and reclaim your confidence and femininity in the process.  The podcast will be released every Friday and will be hosted by Carrissa who is also the founder of Keep Me Curvy - The Feminine Weight Loss Method.  Together we will be discussing food...