Keep Me Curvy

This week on the Keep Me Curvy podcast I'm sharing some exciting news! The podcast is getting a revamp and we're getting a blog so as well as listening you can read all about how to transform your body and your life over on the Keep Me Curvy Website! However, this means that I do have to take a brief break from recording, during this time I will still be staying active on social media! For...

This week on the Keep Me Curvy podcast we are talking about the three ways healthy foods are stopping you from losing weight and what you can do about it!  During this episode I share with you some of the ways you can get back on track with your goals and how to make simple yet highly effective changes that will get you where you want to be.   For daily weight loss inspiration follow @KeepMeCurvy...

This week on the Keep Me Curvy podcast we are talking all about sugar and ultra-processed food addiction and how so many of us are unknowingly hooked on junk food.   During this episode I share with you some of the ways you can free yourself from sugar and ultra-processed food addiction as well as what may be holding you back.  Join me for the full Free Yourself From Sugar Addiction Workshop here:...

This week on the Keep Me Curvy podcast we are talking all about self-love and the importance of putting yourself first in order to lose weight and keep it off.  During this episode I share with you why self-love is so important and why it is the number 1 principle of all the things I teach on my programme.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://w...

This week on the Keep Me Curvy podcast we are talking all about men and how they too need support when it comes to weight loss and body transformation and how by supporting the men in our lives to achieve their goals it makes it all the more easier for us to achieve ours.  During this episode I also share with you my perspective on feminism and why I lean much more towards womanism which is an app...

This week on the Keep Me Curvy podcast we are taking another look at the big food industry and how they manipulate us and our food in order to make us overeat and overweight!  During this episode I also share with you some of the tricks of the food industry and how taste isn’t actually a driver behind our eating habits, but rather how food scientists are engineering our food to be highly addictive...

This week on the Keep Me Curvy podcast we are looking at why the circle of people we surround ourselves with can make or break our weight loss and body transformation journey. We will take a look at how being around the right people can get us to where we want to be even faster and also on the flip side how the wrong people can stop us from achieving our goals all together.  During this episode I...

This week on the Keep Me Curvy podcast we are speaking about why it is so difficult to navigate losing weight and what we can do to help clear up some of the confusion surrounding weight loss. During this episode we uncover the role of our intuition when it comes to eating and moving and how our host challenges you to open your mind to a new way of viewing food and the way we commonly eat. For dai...

This week on the Keep Me Curvy podcast we are speaking about fat loss vs weight loss and the mindset shift that has led Carrissa to take the emphasis off weight loss and move it over to body transformation.  During this episode I also share with you how western BMI standards do not account for the differences in black womens bodies and what we can focus on instead.  For daily weight loss inspirati...

This week on the Keep Me Curvy podcast we are speaking about what we eat and drink and how the things we eat directly reflect how we really feel about ourselves and the amount of self-love, self-esteem and self-worth we have.   During this episode I also share with you how we have been deceived into believing that junk food gives us pleasure and how it can feel scary to give up this source of ‘ple...

This week on the Keep Me Curvy podcast we are speaking about all things self-love and self-discipline and the Keep Me Curvy Self-Discipline is Self-Love 90 Day Challenge.  During this episode I share with you how Self-Discipline & Self-Love will help you achieve your ideal body and how the Self-Discipline is Self-Love challenge can get you to your end goal even faster!  For daily weight loss i...

This week on the Keep Me Curvy podcast we are discussing mindset and language and how the thoughts we think and the words we use can make or break our weight loss attempts and how we feel as we embark on this journey.  During this episode I share some of the mindset shifts and the changes in language we can adopt in order to get to the shape and size we want to reach, in a healthy, sustainable and...

This week on the Keep Me Curvy podcast we are discussing the topic of Ozempic, Wegovy and other weight loss injectables. On this episode we discuss a wide variety of topics relating to the use of Ozempic and drugs like it when it comes to losing weight.  During this episode I share the research I have undertaken relating to these medications and give my view on the pros and cons of these drugs as...

This week on the Keep Me Curvy podcast I explain some of the reasons I am so so passionate about helping women lose weight. Over the past few months on the podcast I have spent a lot of time delving into how we can lose weight however, I haven’t really explained why I am so drawn to helping women achieve this for themselves.  During this episode I give insights into a little bit of my own story an...

This week on the Keep Me Curvy podcast we are discussing whether being skinny is the same as being healthy and what the answer to this question means for those of us who are trying to lose weight. During this episode I explain some of the ways women in smaller bodies struggle with their physical, emotional and mental health and how the myth that all slim women are happy and healthy can cause us as...

This week on the Keep Me Curvy podcast we are taking a look at how you can embrace and enhance your femininity through your weight loss journey.  During this episode I explain how losing weight was the catalyst that enabled me to embrace and enhance my own femininity and the steps I took to achieve this. I share what femininity is and what true femininity looks like. If you are ready to be the wom...

This week on the Keep Me Curvy podcast we are taking a look at a common issue many of us may be able to relate to which is ‘treating’ ourselves with foods which are unhealthy and harmful.  During this episode I explain how we can break the habit of ‘treating’ ourselves with these foods by cultivating a strong sense of self-worth, self-esteem and self-love and l also share with you some of the alte...

This week on the Keep Me Curvy podcast we are taking a look at our protein intake and the reasons eating more protein helps us lose weight and improves our overall health and well-being.  During this episode I explain why we as women particularly need to increase our protein intake as we get older and l also share with you some of the practical tips I use to meet my daily protein goals.  For daily...

This week on the Keep Me Curvy podcast we are taking a look at ultra-processed foods and the detrimental effects these foods have on our weight and overall health and well-being.  During this episode I explain what the research shows when it comes to these foods and our bodies. I will give you some tools you can use to free yourself from the deadly trap of ultra-processed food addiction!  For dail...

This week on the Keep Me Curvy podcast we are taking a look at willpower and why using willpower will actually prevent you from losing weight long term.  During this episode I give you some practical alternatives you can use to rewire your mind so that you no longer even feel the need to use willpower to get into the best shape of your life!  For daily weight loss inspiration follow @KeepMeCurvy o...

This week on the Keep Me Curvy podcast we are discussing New Years Resolutions and how to make this year the last year you ever have to resolve to lose weight again. During this episode I will share 3 simple and straightforward steps to help you achieve this!  There is also a chance to be involved in the free trial of my online course and coaching programme The Feminine Weight Loss Method! Follow...

This week on the Keep Me Curvy podcast we are discussing gratitude and how we can show gratitude for our bodies. For years I was saying I was grateful for my body, I would even write it down in my gratitude journal. However, what I wasn’t doing was treating my body as though I was grateful for it, in fact, I was actually damaging my body and taking my health for granted.  For daily weight loss ins...

This week on the Keep Me Curvy podcast we are discussing how to manage our  weight over the holiday season! It is nearly Christmas and as we all know Christmas is a time when there is an abundance of food all around us and we all have that one family member who tries to overfeed us at this time of year!  If you are worried that you may end up sabotaging your weight loss efforts and undoing all of...

This week we are looking at all of the things that you can do to prevent and reduce the likelihood of loose skin whilst undergoing your weight loss journey. I will be telling you all my secrets of how I kept loose skin to a minimum whilst losing near to 90lbs! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com...

This week on the Keep Me Curvy podcast we are losing weight today by using the law of assumption! If you are new to the law of attraction then the law of assumption is the perfect place to start. Or if you are a seasoned manifestor then you most likely already know about this method and may ust be ready to apply it to your weight.  Either way listen to this weeks episode for the tools you need to...