Keep it simple

This episode is me going off from pure frustration and saying facts that most trainers wish they can scream at to their athletes!

I sit down with veteran trainer Alex Dore (25 years+ in the fitness industry) and celebrity trainer to discuss certain topics that us trainers see far to much of and explain it over a conversation in hopes to help answer some of your own questions and concerns.

For our final episode of 5, I talk about how life really hit us in the face upon arrival of our honeymoon with the surprise passing of our fur baby. How I had to step up as a man/husband/protector. MORGANS PREGNANT and how that all went down) Some personal stories of my own dating life (before I met Morgan) And I finish it off with some stuff that I’ve been wanting to tell you guys since I started...

In this episode I talk about how Covid was the best thing that’s ever happened to me, planning a wedding during Covid, and how everything we planned for our wedding and honeymoon did not go at all as planned, yet wouldn’t change it for the world!

In part 3 this is where I talk about how we are officially out of the “honeymoon” phase of our relationship. The fight that was arguably the biggest fight we been through as a couple and how it was all my fault (seriously). How that fight lead to me proposing to her. I talk about the comparison trap lead me down a horrible path of self hatred and why I never posted our engagement video (Morgan wou...

In this episode, I discuss the moment where I brought up “the talk” after months of “seeing each other” and how the talk helped me get a better understanding of where Morgan is coming from, which established a more concrete path to becoming “official”. I Bring up some mental battles/ insecurities I dealt with while seeing Morgan and how I dealt with that. Along with some great memorable moments li...

I get a lot of questions for you guys about morgan and I about how we met and how we are the way we are and much more. I figured for my first wedding anniversary coming up July 10th, I’ll make an episode each day answering these questions!

Dale Weise speaks about how he met his Wife and how they managed to hold it all together while raising a family of 4 kids, how playing over seas was pure shit in the Swedish hockey league, retirement and when it was time to retire, his nice purchases he made with his first big contract signing, realestate, smart money moves, and what Lucic really told him back in the 2014 playoffs when he was with...

In a 2 part episode, I talk with ex Montreal Canadian Winnipeg native Dale Weise about just how hard it is to pursue a professional athletic career and how its even harder once you get there. We talk about life, love, relationships, sacrifices, little bit of insider hockey secrets and some of Dales greatest memories in the NHL and how Montreal was by far his greatest moment in his career.

In this episode i sit down with Toronto Star Readers Choice Award for best Physiotherapist, Jason Gallant and discuss physiotherapy and why we all need it whether we are injured or not. we talk about... what physiotherapy is why do people stop going to physio the importance of postpartum physical therapy doing more is never better and much more

Its about time dads start having conversations with other dads This second part of the episode was by far the funnest episode yet where Shakeel and I sit down and answer some "dad questions" There's humour (A LOT of humour)  raw honesty, controversy, and more humour! if you know any dad or soon to be dad, please tag send this out to them! some of the questions we answered were... What do you...

In this 2 part Father’s Day special episode… I wanted to drop an improvised episode paying tribute to all the dads out there. Now as a father, I feel like there isn't as much conversations being made where dads can talk dad stuff I sit down with Shakeel Phinn where we talk about what it was like growing up with both our biological and step father and discuss what our priorities are now that we're...

Toni Rebic, M.A, an Alignment Psychologist, Clinical Director and founder of the TrueSelf Center in Montréal. TrueSelf Psychology is an alignment and conscious awakening program aimed at guiding individuals to live a more centered life. In this episode, I sit down with Toni and discuss the importance of prioritizing feeling good rather than looking good, and how simple it can be. If this episode h...

From passing out while my wife was in labour, Landon’s 6 day stay at the hospital, to my 5 week paternity leave…This is a summary of my experience of parenthood through dad’s eyes

We all have been there, the feeling of insecurity and discomfort in a public gym where you feel “everyone can see how I’m clueless at this”. “Do I have the right technique?” “I hope I’m not about taking up space for other people” These are one of MILLIONS of thoughts that pass through your mind where it’s really hard to just get out of your own head. Here’s a couple of reminders before you listen...

Just cause exercise is good for you and we all should incorporate it in our lives, doesn’t mean you should incorporate it RIGHT NOW! Maybe there’s other things that need to be addressed first!

I get questions about IF all the time and it’s getting really annoying cause the majority of you take this as a tool to lose weight when IF has so much more beneficial components to it. So I decided to make an episode about IF and the benefits of it BESIDES WEIGHT LOSS that you all are so desperate to lose!

Sorry not sorry

I decided to bring up a conversation I had about my boss’s excitement towards training again cause this is the main reason why so many of us over do it right away. Over doing it always leads to injury and (as always) the abrupt stop of your training regime.

we all make mistakes, however when it comes to investing in your health by hiring a trainer, it’s very important that they help lead you in the right direction. For some trainers this isn’t the case, and I discuss this from what Ive seen and I bring the mistakes that I’ve made in the past as a trainer.

The gyms are FINALLY opening back up and you’re probably going to hit the gym every day for weeks on end. In this episode I explain how over doing it is the worst thing to do, and I also talk about how doing what YOU’RE NOT DOING is the best thing for you and WHY

The way you view things is what sometimes gets you to commit. Seeing how fitness is viewed as this hardworking, “push through the pain” type of ordeal, I can understand why no one wants to commit! But it’s not like that at all, at least it shouldn’t be.

This is 2 episodes into one segment! Don’t know how to separate them

We’ve all been told that Exercising greatly reduces your stress levels, YES THIS IS TRUE! But what if your stress comes from your physical insecurities, Like the way you look? Or what if your stress comes from a much more deeper level? The type of stress that’s waiting for you as soon as your workout is done, or when you get home? Even though exercise does relieve stress, doesn’t mean your stress...

To all you cardio maniacs, doing too much cardio is the worst way to lose body fat.