Keep Going It Gets Better

Whhhaaaaaaa it’s a hot one lads. Bit of a warble and the witness practice tool for my tool box! Stop Letting Everything Effect You; https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=1363416932498969915...

I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please. Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

She’s on one. Why is alcohol contaminating wellness spaces? Why do we have to ‘sip’ with every activity? Why did Stephen ruin his life? Oh and hear the results of my wellbeing week! Fancy more Hannah? Come do some courses over on Calon Han! https://calon-han.circle.so/checkout/level-up-members Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hoste...

Oh she’s on one. In (or on?) the Gower too! Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it? Anyway girls, come join my community; https://calon-han.circle.so/checkout/ogs Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

How has it been 5 years? Anyway, 6 things; Don’t take your eye off the ball. Do the needs audit. Take up f**king space. Out of your head into your body. Be kind to yourself mun. Be grateful! If you want to join my community over on Calon Han please do; https://calon-han.circle.so/checkout/ogs Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted...

Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here; https://calon-han.circle.so/checkout/ogs Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️ https://calon-han.circle.so/checkout/ogs Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️ https://calon-han.circle.so/checkout/ogs Also, also, please share, subscribe, like, you know the drill! Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

Episode 16!  New mic, half marathon, new community!  If you fancy joining the community the link for full access is here; https://calon-han.circle.so/checkout/ogs The link for Breathwork only is here;  https://calon-han.circle.so/checkout/breathe-with-hannah Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast...

Three people game. Pity Parties. Cruise ships and saunas. Let me know how you get on with the exersise. Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

Mic is broken, body has bird flu, but the rest is bloody marvellous! Talking about gratitude and breathwork today and the AA (car recovery not booze!) Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

Hammering home the concept. It gets better, it gets better, I absolutely promise. Elizabeth Gilbert (I think I’ve banged on about her before) but this was deffo up there with a life changing read for me! https://amzn.eu/d/05DAuvOV Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

M is for movement. B is for birds. My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind. Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

Here she is banging on again. OK, please go check out NACOA (I pronounce it wrong throughout this podcast!) And the Kaprman triangle. And here’s my justgiving if you’re in the mood… https://www.justgiving.com/page/hannah-phillips-1770826083276?utm_medium=FR&utm_source=CL Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See aca...

Oh she’s on one again! Bit emosh this one, but I recon it’ll strike a chord! Let’s start unpacking the shame we carry, is it? Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

All about the needs again. I did a podcast this week with the boys at Just One Man (check them out on socials) and I sort of dissect a bit of the convo today.  Why I keep banging on about our needs and why they are so important.  Anyway, sign up for the Decluttering Month here; https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k Or the online breathwork on Feb 23rd at 12. (You don’t need to b...

Curiosity didn’t actually kill the cat, OK? Let’s get curious, like Olivia Newton Johns Physical but with less Lycra!  Ok the book was Stephanie Foo not Loo! What a dic*head I am!  https://amzn.eu/d/2xn7FNj And my declutter month sign up is here; https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k Also don’t forget to sign up to the newsletter; https://pardontherun.eo.page/574yc Come and Join...

Ever felt like you’ve said too much? Welcome to my world!  This week I talk about ‘over sharing’ and the consequences of such…  Don’t forget to subscribe to my email list.  As soon as I hit 333 subscribers I’ll send out a breathwork session!  https://pardontherun.eo.page/574yc Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Ho...

Oh, trigger warnings around death and childhood trauma, and BT cellnet phones!  This one’s a bit deep! A bit about why I do what I do, and a sort of re-birth of the podcast.  Let’s go!  I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc!  https://pardontherun.eo.page/574yc Hope you enjoy/enjoyed?...

I got to stroke a goat.  Still in the eye of the sh*t storm that is Mam’s illness.  The death doula book; Briefly Perfectly Human. Bloody lovely read it is.  https://amzn.eu/d/frwb8vd Also, Tân Y Rhew means Fire and Ice.  I’d highly recommend this place; https://www.pencoedfachfarm.com/tan-a-rhew Come and Join the wellbeing club on Patreon for more insights, conversations and g...

Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork!  Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please!  I mention a meditation that Talia sent me to do so here’s the link f...

2 AM and she calls me 'cause I'm still awake… you know the song, don’t you?  Breathe!  Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you…  I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme.  About Josh — Come Back To Yourself @ryananstephen...

All you need is… your emotional needs to be met in balance!  In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well.  I’m also a bit vulnerable so go easy listening.  Anyway, check out a more appropriate description of the needs; The Human Givens Approach | Human Givens Patreon! I didn...

Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance*  In this episode I do some intros. Who I am etc.  I think it’s important we get that out of the way so we can crack on with the good stuff. So, I mention the Human Given’s;  https://www.humangivens.com/ I mention my book; https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMN...