Kara's Cures

KARA'S CURES: The Truth about Protein 09.03.2026 29:10 ↓

Dr. Jennifer Stagg, founder of Whole Wellness Center in Farmington, talks about how much protein the body really needs.

KARA'S CURES: What Really Helps You Live Longer 02.03.2026 29:33 ↓

Dr. Jordan Metzl, a sports medicine physician, says longevity is not just for rich people. It's for everyone.

Kara's Cures: Three Simple Habits that Can Change Your Life 18.02.2026 29:16 ↓

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares three simple habits that can drastically change your life.

Kara's Cures: The Choose Love Movement 16.02.2026 29:20 ↓

Scarlett Lewis, whose son Jesse died in the Sandy Hook shooting, discusses The Choose Love movement.

Kara's Cures: The Four Major Turning Points of the Brain 11.02.2026 29:18 ↓

A study found that the brain has four major turning points. Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks them down.

KARA'S CURES: Natural Facial Rejuvenation 09.02.2026 29:27 ↓

Naturopathic Dr. Artemis Morris discusses natural facial rejuvenation.

KARA'S CURES: Nutrition in an Age of Disinformation 03.02.2026 29:25 ↓

Registered dietician nutritionist Deanna Brandstetter talks about nutrition in an age of disinformation.

KARA'S CURES: Four Guidelines to Mental Wellness 28.01.2026 29:15 ↓

KARA'S CURES: Four Guidelines to Mental Wellness

KARA'S CURES: Shifting Money Blocks 21.01.2026 29:40 ↓

Wendy De Rosa, author and 'intuition and healing teacher,' shares how to create abundance by shifting your money blocks.

KARA'S CURES: Steps You Can Take to Improve Your Mental Wellness 14.01.2026 29:15 ↓

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares simple strategies to embrace mental well-being.

KARA'S CURES: Men's Health 12.01.2026 29:00 ↓

In today's Kara's Cures, we are focusing on what men should know about their hormone health.

KARA'S CURES: 7 Guidelines for Better Life 07.01.2026 29:15 ↓

Hartford HealthCare's Dr. Laura Saunders shares seven guidelines for better life in 2026.

KARA'S CURES: Getting Your Energy Fit 05.01.2026 29:15 ↓

Fitness expert and Pilates instructor Dana Brown talks about getting your energy fit.

KARA'S CURES: Healing with Olive Oil 01.12.2025 29:17 ↓

Dr. Artemis Morris, a Naturopathic Physician, licensed Acupuncturist, educator and author, is sharing the healing powers of olive oil!

KARA'S CURES: Climate Anxiety 24.11.2025 28:38 ↓

Ani Dasgupta, president and CEO of World Resources Institute and author of The New Global Possible: Rebuilding Optimism in the Age of Climate Crisis, talks about climate anxiety.

KARA'S CURES: How Gratitude Can Transform Us 19.11.2025 29:15 ↓

With Thanksgiving about a week away, Dr. Laura Saunders from Hartford HeathCare's Institute of Living says focusing on what you're grateful for can give both your body and mind a boost.

KARA'S CURES: Managing Gravity 17.11.2025 29:15 ↓

Dr. Brennan Spiegel, author, UCLA professor, and director of health service research at Cedars-Sinai, says the difference between feeling strong and feeling exhausted may come down to how well your body manages gravity. The stream starts around 1:30 p.m.

KARA'S CURES: Boundaries with Our Children 12.11.2025 29:16 ↓

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some insight on how to establish boundaries with our children.

KARA’S CURES: 7 ways to supercharge your energy & happiness 10.11.2025 29:17 ↓

Andrea Leigh Rogers, celebrity trainer and Xtend Barre founder, shares seven ways people can boost energy and happiness.

Kara's Cures: The Psychology of Conflict 05.11.2025 29:16 ↓

Cynthia Rivard, a leadership and intuition expert, talks about evolving past fight or flight to enact real change.

KARA'S CURES: Bloom Where You're Planted 03.11.2025 29:16 ↓

Inspirational life coach Diane Lang talks about how to grow in changing circumstances.

KARA'S CURES: Physical Health vs. Mental Health 29.10.2025 29:17 ↓

Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the status of addressing mental health in schools.

KARA'S CURES: Turning Toward Natural- and Plant-based Medicine 27.10.2025 29:23 ↓

Naturopathic Dr. Jennifer Stagg talks about how more and more Americans are tyrning to natural- and plant-based medicine.

KARA'S CURES: 3 Ways to Boost Your Mood 22.10.2025 29:35 ↓

Dr. Laura Saunders from Hartford HealthCare's Institute lists three ways to boost your mood as we lose daylight.

KARA'S CURES: Sober October 21.10.2025 29:12 ↓

Nutritionist Rachel Swanson talks about mocktails perfect for Sober October.