KAJ Health & Wellness LIVE

Founder burnout doesn't happen overnight. It builds quietly through ignored signals – emotional overload, loss of identity, fear masked as hustle. Tomide Akinola helps leaders decode their "internal data" to spot burnout before it crashes. He shares how to trade chaos for flow, eliminate fearfulness in decision-making, and scale joy – not just revenue. This conversation gives you a framework for r...

Starting a virtual counselling clinic isn't just about booking software and a website. It's about scaling access to mental health care while holding onto the clinical ethics and values that make the work meaningful. Clinical counsellor, researcher, and founder Stephanie McAlister built Virtual Connect Counselling – a Canada wide practice – and learned firsthand how to balance business growth with...

Many people—entrepreneurs included—feel the world is changing faster than they can keep up. New technology, uncertainty, and constant pressure leave them stressed, anxious, and overwhelmed. Osteopath and author Tom Meyers sees this in his clinic daily, and he argues the fix isn't just mental. His approach starts with the body: it needs to reset into ease first, because clear thinking isn't availab...

Frequency healing is one of the most talked about—and misunderstood—approaches in wellness. Michael Upstone has spent 18 years exploring 25+ modalities, performing thousands of treatments, and training doctors and clinicians. He shares what frequency healing actually is, what it can and cannot do, and how it fits alongside conventional medicine. He explains the concept of the "sweet spot" in heali...

Most people only learn how their health insurance really works after they get a bill they didn't expect. Physician executive and former federal health leader Dr. Terry Adirim has seen the system from the inside—running healthcare for nearly 10 million people. She shares what every patient should understand about their plan before a claim gets denied, the steps to fight back when it does, and how o...

You train hard. You sleep enough. You take the right supplements. Yet you still feel wrecked—sore, exhausted, and unable to bounce back. The problem isn't your muscles. It's your nervous system. Steve McGough, a neuroscience researcher and inventor of the hi® massage system, explains why recovery fails when the nervous system never gets the signal to stand down—and why most recovery tools work on...

The world keeps asking for more—more achievement, more money, more proof that you're doing it right. And many people reach the success they were chasing, only to find it doesn't feel like a good life. Author and strategic life coach Kirana Sidin explains why meaning is built somewhere else entirely: in ordinary choices, essential questions, and timeless wisdom that outlasts the noise. She shares h...

You changed your circumstances—new job, new city, new start—and still feel stuck. That's because the problem was never your circumstances. It was your identity. Transformational coach and hypnotherapist Leo Dulay explains why people carry the same anxiety, anger, and procrastination into every new chapter, and how to finally release the patterns underneath them. He shares what "The Release Exercis...

Most couples don't need more love—they need a roadmap for repair. Kameran Alareqi, a marriage coach trained in the Gottman Sound Relationship House Model, explains why so many marriages get stuck in blame, lack emotional safety, and struggle through hard conversations. He shares practical tools for mastering your triggers, rebuilding friendship as the foundation of marriage, and a surprising baseb...

Most people accept pain, stiffness, and weakness as inevitable parts of aging. Personal trainer and author Glen Owen disagrees—and he argues that "being careful" is actually making you weaker. He shares a practical framework for reverse engineering your fitness from what you want to be capable of in your final years, not just the next 12 months. He explains why cardio won't save you but muscle wil...

Many service based business owners reach a point where growth feels like it's costing them their health, relationships, and peace of mind. The business is growing, but they're burning out. Maggie Perotin, founder of Stairway to Leadership, helps founders scale profitably and sustainably—without sacrificing their wellbeing. She shares what she's learned from 20+ years leading global corporate teams...

Where you start in life does not have to define where you end up. Donald Williams grew up in a South Carolina cotton mill village, the first in his family to graduate from a major university, eventually earning three degrees and teaching thousands of students across three continents. He shares what he learned about breaking cycles of poverty, the power of faith and education, and why some people r...

Why do some people recover from chronic pain, trauma, and persistent symptoms while others remain stuck? Hollyanna Fisher—who escaped a high control religious cult, lost everything, became homeless, and later rebuilt her life—explores this question through her own body led recovery journey. She developed Bio Coding™, a method that treats symptoms not as problems to eliminate but as messages about...

Most people accept that stress affects health. But can a specific emotional shock actually lead to illness? Katherine Willow, a fourth generation naturopathic doctor, has spent more than 40 years exploring this question through German New Medicine and a body mind map that correlates conditions with specific shocks. She explains how to tell whether you're in an active or healing phase, why lab test...

Most people go through life on autopilot—distracted, rushing, and disconnected from their own surroundings. Farmer, engineer, and poet Matt Thomas makes the case that awareness itself is foundational to health and wellness. He explores how paying attention to where we live, how we make a home, and how we steward our environment affects our sense of time, our stress levels, and our overall wellbein...

Financial fear doesn't just affect your bank account—it affects your health, your sleep, your relationships, and your peace of mind. Mitch Abel lost $150,000 from his retirement portfolio, and the emotional toll was devastating. He rebuilt not just his wealth, but his emotional stability—and now helps others do the same. He shares what he learned about managing fear and greed, why emotional regula...

One day you're coping. The next, everything feels harder. You're not imagining it—and it's not just aging. Life strategist and author Jani Rundall explains Hormageddon™: the collision of hormones, brain wiring, nervous system, and life load that makes capable people suddenly feel like they can't keep up. She explains why your first instinct is "what's wrong with me" instead of "what's changed," wh...

You might not realize how much your home environment shapes your mood, your energy, and even your physical health. Rebecca Pogonitz, an interior designer who practices NeuroDesign—the intersection of neuroscience, architecture, and environmental psychology—explains how your living space can either support or undermine your well being. She shares practical ways to create a home that brings peace, s...

What if the meaning we give to our struggles can change the way we experience our lives? Michael McGinnis explores the power of perception, radical responsibility, forgiveness, and spiritual awakening—and why he believes personal transformation can become the starting point for a wider global awakening. His journey from life in the Costa Rican jungle to writing a fiction series about humanity's aw...

Addiction. A near-death experience. Mental health struggles. Losing a sister to cancer. Being fired from your own charity. Multiple marriages ending. Most people carry some version of this mess—and quietly believe they're the only one. Troy Haslinger has lived through all of it, and he wrote Beautifully Dysfunctional because he needed to say out loud what most people only whisper: your life can be...

High functioning women are often the last to ask for help—and the first to say "I'm fine" while quietly falling apart. Luisa Casso spent two decades leading through crisis for Fortune 500 brands and government, then built InnerEvolution to help professional women navigate loss, transition, and the weight of holding it all together. She explains why resilience is actually conditioning, what the ide...

Most people think obesity is about willpower—eat less, move more. But the science tells a different story. Dr. Evan Nadler explains why obesity starts in childhood, how it's passed down through generations, and why treating it only in adults is already too late. He shares what genetics, epigenetics, and the gut brain axis reveal about weight—and why breaking the cycle requires aggressive treatment...

Mental health is often treated as a private burden in immigrant families—rarely spoken about, frequently misunderstood, and shaped by cultural expectations that make seeking help feel like failure. Physician and novelist Nneka Oluoha explores this silence through her own journey from Nigeria to the United States and her work as both a doctor and a storyteller. She explains why culture, family, and...

You lose the weight. Then it comes back. Most people blame themselves—thinking it's a willpower problem. But it's biology. Double board certified obesity specialist Dr. Delali Hevi explains why diets fail, why the weight returns, and what actually has to change for it to stick. He breaks down the truth about GLP 1 drugs, what "set point" means, and how to rewire your brain so your new weight becom...

Many believers quietly wonder: Does being logical make me less spiritual? Is it okay to question what I hear from the pulpit? Author, educator, and creator of The 4 Step Biblical Discernment Framework Jason Johnson addresses these questions directly. He explains why logic and faith are not in conflict, how media and cultural narratives subtly shape what we believe, and how to develop a framework f...