KAJ Health & Wellness LIVE

You have a story in you. The question is: how do you turn it into an actual book – and how do you make it meaningful for the children who will read it? Licensed social worker and children's author Jennifer Ballow shares her journey from writing her first book to self publishing, and why social/emotional learning matters in children's stories. She covers the practical steps of writing, publishing,...

Burnout, chronic stress, and fatigue at work are not personal failures – they're symptoms of a system designed to drain human capacity. Systems health strategist Sue McKinley explains why so many professionals stay stuck despite effort, therapy, or time off. She walks through the predictable pattern behind chronic illness, what "total load" looks like in a professional's daily life, and why most w...

Many people consume endless self help, podcasts, and articles – yet nothing changes. Social worker and NLP Master Practitioner Binyamin Klempner explains why information alone doesn't create lasting transformation. He draws the critical line between insight and advice, explores how AI can support psychological growth without replacing human relationships, and describes what the future of mental he...

A special conversation with author Dr. Will Tuttle on their book “The World Peace Way: Six Keys to Health and Harmony for All.”Dr. Will Tuttle has spent over five decades studying what it actually takes to be healthy — not just physically, but psychologically, spiritually, and socially. A former Zen monk, PhD, and author of the international bestseller The World Peace Diet, he joins this conversat...

During his 36-year career as a general and trauma surgeon, Dr. Harry Black was diagnosed with high-grade prostate cancer in 2021 — and later, metastatic cancer in 2023. What he learned about the metabolic root causes of chronic disease during those years changed everything he thought he knew about medicine. He retired in January 2026 and founded the Sunrise Institute for Health, Wellness, and Long...

What does it look like to fight cancer not just with medicine, but with education, nutrition, and a mindset of "go out living"?Jonathan Brandt, a cancer survivor and widower who lost his late wife to cancer, went back to school with her while they were both in treatment — earning certificates in holistic nutrition, personal training, and holistic practice. Together, they found their calling: helpi...

How do you find your voice, discover your purpose, and live an anchored, intentional life — especially when life keeps throwing challenges your way? Dr. T (James Torkildson), a clinical psychologist with over 40 years of experience as a behavioral health professional, faith leader, and author of AWAKEN, shares his framework for helping others activate the call on their life. Join host Khudania Aja...

What health myths do people believe that are actually hurting them — and what's behind the huge increase in chronic diseases over the last several decades? Victor Dedaj, a Certified Naturopathic Practitioner and Certified Trainer in the Canfield Methodology, shares why children are getting diseases that used to only happen to adults, why supplements matter, and how eating good quality food transfo...

Most people over 40 who struggle with pain, stiffness, or plateaus aren't training too little — they're building strength on top of dysfunction. Stephan Alheim, founder of TA4 Fitness, explains why a movement screen is as essential as blood work, what sitting for more than six hours a day actually does to your body, and why the standard fitness approach fails the moment life gets in the way. This...

Mitesh Jani spent over a decade writing in silence — never sharing a word. It took a burnout, a pandemic, and an enforced stillness to make him look inward at what he had built, and outward at what it might mean to others. In this conversation with host KAJ, the author of The Process makes a quiet but persistent case: that the results we chase are almost never where the real growth happens. The gr...

Dr. Troy Rohn has spent two decades in neuroscience research, lived with anxiety his entire life, and co-founded a biotech company trying to treat it in a way no drug has managed before. In this conversation with host KAJ, he makes a quiet but striking case: that anxiety is not a mystery, it is a circuit problem — and gene therapy may finally be precise enough to address it at the source. The conv...

Why do so many believers know Scripture but still struggle to live it out — and what actually closes the gap between belief and behavior? Nakia Edwards, a nurse practitioner and doctoral student in psychology, shares how spiritual, mental, and physical alignment impact long-term well-being, and why high-capacity people often burn out despite good intentions. Join host Khudania Ajay (KAJ) as they e...

What does it mean to redefine success when profit is not the goal — and how do you persevere through hardship without losing your faith? Paul Granger, a full-time volunteer minister, podcaster, and author of over 24 self-published books, shares his journey of cultivating authentic space for difficult questions regardless of one's beliefs. Join host Khudania Ajay (KAJ) as they explore why "God is G...

Why do many successful people still struggle with self-doubt even after achieving results? Steve Barton introduces the "Game of 10," a framework designed to help high-performing leaders move beyond guilt, overthinking, and internal conflict toward clarity and confident action. Join host Khudania Ajay (KAJ) as they explore awareness, identity, and what "I am enough" really means for leaders balanci...

Have you ever felt like you were missing something but couldn't quite figure out what — and what if connecting to the part of yourself you've longed for all your life is actually possible? Lynda Leonce, an authenticity coach and author, guides women to create their lives from the inside out by trusting the whispers within. Join host Khudania Ajay (KAJ) as they explore what alignment truly means, w...

A special conversation with author Stuart Perrin on their book “Rudra Meditation: Transforming Life's Tension into Joy and Love.”=========================================*Guest*Stuart Perrin's book Rudra Meditation: Transforming Life's Tensions into Joy and Love is part memoir and part study of the deepest elements of meditation and how they can be made practical in daily life. We don't need to be...

Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert and creator of the CALM Process, helps unravel. In this conversation, Lolita reveals the hidden patterns driving burnout (over-responsibility, people-pleasing, self-abandonment) and offers a practical...

A grounded conversation on mental well-being through lived experience. Saw Myint shares how early-life hardship shaped her approach to stress, self-healing, and emotional balance. Drawing from Buddhist principles and personal insight, she reflects on why both good and bad experiences pass—and how accepting that reality can reduce suffering. This is not theory. It’s a practical lens on letting go,...

What does it mean to find your voice when life tries to break you? For Kneet, a global independent artist, the answer lives in her music. Drawing from personal experience, identity, and resilience, she explores how voice can become a source of inner strength and connection across cultures. In this conversation, Kneet shares how she transforms her own stories into universal expression—using creativ...

Why do conventional parenting strategies fall flat, leaving parents feeling guilty and overwhelmed? That's the question Melissa Schulz answers with over 22 years as a parenting coach and behavior analyst supporting families of strong-willed, sensitive, and neurodiverse kids. In this conversation, Melissa reveals how understanding the real causes behind behavior — and why a parent's own mindset mat...

What if burnout isn't just about working too hard—but about thinking the wrong way? That's the argument Dr. André Walton makes through two decades of research and work with organizations like NASA, Virgin Group, and The Smithsonian. A social psychologist and creator of the Banish Burnout™ framework, Dr. André reveals that the modern world trains us to think deductively and analytically, starving t...

What if your emotions aren't the problem — but your relationship with them is? That's the insight at the heart of Sophie Malahieude's work. An emotional balance coach and author of Beyond Emotions, Sophie helps people move from overwhelm to inner peace by teaching them to listen to what their emotions are actually saying. Drawing on yoga, Ayurveda, breathwork, and life coaching, her approach is ge...

In this reflective and deeply human conversation, Doug Fleener — author, leadership coach, and former Bose executive — shares his journey from addiction and collapse to clarity, resilience, and purpose. We explore his powerful "What If" mindset framework, a simple yet transformative approach built on three steps: pause, question, act — designed to help people break patterns, reframe challenges, an...

How can understanding and clearing unseen energies transform your well-being? Join host Khudania Ajay (KAJ) with internationally renowned energy healer Herman Petrick. With over a decade of experience in remote clearings and spiritual guidance, Herman discusses practical methods to remove unwanted energies from your environment, release anxiety without medication, improve sleep, and reconnect with...

What if the key to healing deep emotional trauma wasn't just talking about it, but safely re-experiencing it? Join host Khudania Ajay (KAJ) with Dr. Robert Bleck, creator of Source Completion Therapy (SCT), a three-phase process designed to cleanse and heal the wounds of abuse and suffering. We demystify this approach: from confronting the true source of pain, to the critical role of sensory immer...