Khudania Ajay
KAJ Health & Wellness LIVE
In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support .
Where to listen?
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Episodes
A Conversation on Faith, Health, and Transformation with Matthew Headden 04.02.2026 33:25
What does it mean to care for your body as a sacred temple? Join host Khudania Ajay (KAJ) with Matthew Headden, a Christian health coach, combat veteran, and recovered addict who founded the Temple Keepers ministry. Moving beyond diets and shame, we explore why neglecting health is a spiritual issue, how to break generational cycles of obesity and addiction through faith and identity, and what tru...
A Conversation on Superconscious Healing & Midlife Transformation | Rochelle Vogt 22.01.2026 27:27
What if the key to healing isn't fixing yourself, but accessing a deeper intelligence within? Join host Khudania Ajay (KAJ) with Dr. Rochelle Vogt, Ph. D., a Superconscious Development Coach who blends neuroscience, mindfulness, and intuitive guidance to help women move from survival mode to creation mode. We explore why old patterns resurface in midlife, how subconscious blocks shape health and c...
A Conversation on Food, Freedom & Compassion with Dr. Will Tuttle | KAJ Masterclass 21.01.2026 48:50
What if changing what’s on your plate could change the world? Join host Khudania Ajay (KAJ) for a profound and expansive conversation with Dr. Will Tuttle, author of the international bestseller The World Peace Diet, Zen monk, and visionary advocate for compassionate living. We explore how our food choices shape not only our health, but our spirituality, freedom, and connection to all life. Dr. Tu...
A Conversation on Navigating Hospital Care with Dr. Monique Nugent 11.01.2026 37:27
Feeling overwhelmed or unheard during a hospital stay? You’re not alone—but you can take control of your care. In this conversation with host Khudania Ajay (KAJ), physician leader Dr. Monique Nugent shares practical, empowering strategies to help you speak up, ask the right questions, and clearly communicate with your medical team. Learn how to understand your treatment plan, advocate for your nee...
A Conversation on Becoming Your Own Health Hero with Hipolito Montero 02.01.2026 29:03
What does it take to save your own life? In this conversation, host Khudania Ajay (KAJ) speaks with Hipolito Montero about confronting a medical wake-up call, rebuilding health from the inside out, and redefining strength beyond numbers, labels, or fear.🎥 Watch the full conversation on YouTube → https://youtube.com/live/_gj2UXLWOlQ =========================================*KAJ Masterclass*A video...
A Conversation on Parenting Young Adults with Evan Sanchez 25.12.2025 27:15
Are your well-intentioned conversations with your young adult pushing them away instead of pulling them closer? Join host Khudania Ajay (KAJ) for a transformative conversation with Evan Sanchez, founder of New Grad Launchpad. We explore why advice often feels like pressure, how to shift from fixing problems to building trust, and practical ways to create the psychological safety your child needs t...
Exploring Life, Death & Consciousness: A Conversation with Will Rodriguez & Karen Endsley 25.12.2025 49:14
[This conversation was recorded earlier and is being shared here for the first time as part of our podcast archive]What lies beyond our physical existence, and how can exploring these questions transform how we live today? In this KAJ Masterclass conversation, host Khudania Ajay (KAJ) sits down with skeptic metaphysicians and open-minded explorers Will Rodriguez & Karen Endsley for a thought-p...
Spiritual Growth & Biblical Transformation with Dr. Sheila Jackson 21.12.2025 26:36
What does true spiritual growth look like, and how can ancient wisdom transform your modern life? In this KAJ Masterclass conversation, host Khudania Ajay (KAJ) sits down with minister and transformational leader Dr. Sheila Jackson to explore practical strategies for deepening faith, understanding scripture, and cultivating Christ-like character. Whether you’re seeking a stronger relationship with...
Building Mental Resilience: The IronMind Mentality with Kenny Stoddart 19.12.2025 41:07
How do you transform profound adversity into unshakable leadership and mental resilience? In this KAJ Masterclass conversation, host Khudania Ajay (KAJ) sits down with Kenny Stoddart, founder of IronMind Advisors, to explore his powerful framework for mastering pressure, reclaiming dignity, and turning chaos into clarity. Discover how discipline becomes freedom and vulnerability becomes strength....
Transforming Life's Tensions into Joy with Meditation | Stuart Perrin 15.12.2025 40:29
Discover a practical, time-tested meditation path to transform daily stress into profound joy, love, and spiritual vitality. Host Khudania Ajay (KAJ) talks with spiritual master Stuart Perrin, a direct student of Rudi, who has taught Kundalini and Rudra Meditation for over 40 years. Learn how to access ancient tools for modern well-being. For more conversations on timeless wisdom, visit https://ka...
Christian Hurst: Storytelling, Identity & Empathy in a Digital World 28.11.2025 32:02
Discover how stories help us navigate identity, find authentic connection, and protect our empathy in an algorithmic age. Host Khudania Ajay (KAJ) talks with bestselling author and creative director Christian Hurst about his journey from Mormonism to humanism and the powerful role of storytelling as a tool for personal survival and growth. For more conversations that explore the heart of the human...
Rethinking Anxiety Medication and Patient Care with D E Foster 28.11.2025 25:53
Medical researcher and patient advocate D E Foster joins host Khudania Ajay (KAJ) to discuss BIND (Benzodiazepine-Induced Neurological Dysfunction) and the complex reality of anxiety medication. This conversation bridges patient experience with clinical research, exploring updated medical guidelines, the critical difference between dependence and addiction, and pathways to safer patient outcomes....
Faith, Addiction, and Finding God in Hard Times with Phill Tague 07.11.2025 20:14
Hosted by Khudania Ajay (KAJ), KAJ Masterclass LIVE brings real, video-first conversations with global experts, authors, and leaders. In this episode, KAJ talks with Phill Tague, founding pastor and author of Jesus be the Centerfold, about navigating doubt, overcoming addiction, and discovering purpose through faith. Discover more real conversations at https://kajmasterclass.com🎥 *KAJ MASTERCLASS...
The Two Questions That Can Change Everything | Bernard 'Chalky' White 01.11.2025 55:34
What two simple questions can help you conquer self-doubt, silence naysayers, and achieve your biggest goals? In this KAJ Masterclass LIVE, host Khudania Ajay (KAJ) unpacks the playbook with Bernard "Chalky" White, a former London policeman turned bestselling author of "Keep Chewing the Granite." Discover the powerful mindset tool that propelled him from a difficult path to international success a...
Rethink Drinking, Redesign Your Life with Anna Donaghey 21.10.2025 31:58
What if your relationship with alcohol is the very thing keeping you from the life you want? Alcohol Mindset Coach Anna Donaghey reveals how to break free from the "grey area" and stop outsourcing your happiness to a glass. Discover how to identify what you're truly thirsty for and create a life you don't want to escape from.🎥 *KAJ MASTERCLASS LIVE — Video-first, Live-first*A top 1.5% global vide...
The Holistic Eye Doctor: How to Save Your Sight Naturally | Dr. Edward Kondrot 21.10.2025 30:30
What if your eyes are a window to your overall health? Board-certified ophthalmologist Dr. Edward Kondrot reveals the surprising root causes of vision loss that most doctors miss—from nutrition and toxins to stress and sleep. Discover his proven, natural essentials to protect your eyesight and reverse the trajectory of eye disease at any age.🎥 *KAJ MASTERCLASS LIVE — Video-first, Live-first*A top...
Mind Over Medicine: The Cardiologist's Guide to Holistic Health | Dr. Julius Torelli 19.10.2025 42:50
Western medicine has a major blind spot, and it's costing us our health. Dr. Julius Torelli, a pioneering behavioral cardiologist, reveals how your thoughts and mindset directly shape your body's physiology. Learn the science behind mind-body healing and discover the practical steps you can take to become your own most powerful medicine.🎥 *KAJ MASTERCLASS LIVE — Video-first, Live-first*A top 1.5%...
How to Engineer Productive & Safe Workplaces | Expert Ken Obenski on Maximizing Human Potential 17.10.2025 31:43
Learn proven strategies to design work environments that boost productivity, safety, and employee satisfaction from a veteran Chief Engineer with multi-state expert witness experience. Ken Obenski reveals practical insights on human-centered engineering that can transform your workplace efficiency while improving your bottom line.💰 *Love The KAJ Masterclass? Now Profit With KAJ**Join The KAJ Inne...
The Autistic Hypnotist: Rewiring Anxiety & Trauma from the Inside Out | Lawrence Bartley 15.10.2025 23:13
What if you could make the unique wiring of your brain your greatest strength? Lawrence Bartley, The Autistic Hypnotist, reveals how hypnotherapy can help you rewire anxiety, overwhelm, and past trauma. As an autistic practitioner, he provides a unique window into overcoming the challenges of living in a world not built for your mind. Discover practical techniques to quiet your inner critic, reduc...
William Thomas: Marathon Grand Slam Runner on Resilience, Health & Achieving the Impossible 06.10.2025 20:47
What does it take to run marathons on all 7 continents—and even at the North Pole—after starting at age 42? Dr. William Thomas shares how running transformed his health, career, and confidence, proving it’s never too late to chase big goals. Discover lessons in resilience, discipline, and self-belief that can help you push past limits in life and work.💰 *Love The KAJ Masterclass? Now Profit With...
Barbara Hemphill: How to Conquer Clutter (Paper, Digital & Mental) 25.09.2025 32:17
Clutter isn't just physical stuff—it's postponed decisions that drain your productivity and peace. Organizational expert Barbara Hemphill reveals her proven framework to identify and eliminate clutter in every area of your life, from your desk to your digital files and your mind. Learn how to make clearer decisions faster and finally create the space you need to focus on what truly matters.=======...
Dr. Gregg Korbon on Grief, Healing, and the Spiritual Lessons from Loss 20.09.2025 54:35
What can grief teach us about life, love, and healing? In this powerful episode, Dr. Gregg Korbon shares the extraordinary story of his son Brian, whose intuitive wisdom and passing transformed his understanding of challenge, spirituality, and resilience. Through raw honesty and profound insights, this conversation will help you see loss not as an end, but as a path to deeper meaning and lasting h...
Erin Davis Shares Top Tips for Ending Relationship Anxiety 29.08.2025 27:16
Struggling with constant worry in your relationship? Erin Davis, OCD therapist and creator of the PEACE method, reveals how to break the cycle of doubt, boost confidence, and build deeper love. Learn practical, empowering tools to stop overthinking and start thriving in your romantic life.==========================================👤 *FEATURED GUEST*Erin Davis helps women untangle from worry though...
5 MIND-BLOWING Facts About Dianetics Counseling for Mental Health 29.08.2025 39:41
Discover an alternative path to mental healing that challenges traditional psychiatric approaches. Learn how Dianetics counseling offers a unique method for overcoming trauma, resolving mental health challenges, and achieving personal transformation without medication or long-term therapy.🔔 Want to Connect, Collaborate or Feature on KAJ Masterclass? Explore all options here: https://linktr.ee/kaj...
The POWER of Bioenergetic Testing for Optimal Health 18.08.2025 24:01
Tired of feeling unwell with no clear answers? Beth Mielbrecht, a former engineer turned Health Detective, reveals how bioenergetic testing uncovers what traditional methods miss—so you can heal faster and perform at your best. Learn how to decode your body’s subtle signals and reclaim vibrant, lasting health.==========================================👤 *FEATURED GUEST*Beth is a Health Detective a...
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