Reah H

Just the WHO of us

Health EN ↓ 206 episodes

Reah is an author, life coach, and entrepreneur from North Carolina. She holds degrees in Christian studies, Psychology, Life Coaching, and Holistic Mental Health & Wellness all from Grand Canyon University and is the owner of Falolity, LLC as well as the co-owner of LCQ (Linda’s Cleaning Qrew) both based in North Carolina. You can find Reah on her personal website at www. Falolity.net and on social media at: #JustTheWhoPodcast on Instagram AND https://www.facebook.com/JusttheWHOofus on Facebook. In this podcast, Reah and Natia (as well as various guests) discuss various aspects of mental heal...

Author

Reah H

Category

Health

Podcast website

falolity.podbean.com

Latest episode

Jul 9, 2026

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Episodes

Diverse Households with Julie and Carmen 20.04.2023

Return guest Julie Sacket stops by, along with my youngest daughter Carmen to discuss diverse households and provide both parent and child perspectives! You can find Julie at https://www.facebook.com/groups/770462017344269.

Self investment withTaylor 13.04.2023

In this episode; Taylor and Reah catch up while discussing life changes and long-term investment in ourselves with real estate investment and Reah can apply these suggestions to her current home buying process. If you haven't caught up on Taylor's previous appearances you can do so here, and be sure to keep up with her on Instagram at https://www.instagram.com/taylorcolemanadams/!

Life After Divorce with Martin 06.04.2023

This week, Martin and I discuss life after divorce and the difference between marriage in your twenties and marriage later in life from the perspective of Martin and I who's first marriages occurred in our twenties. To learn more about Martin, order his books/card deck, or sign up for his services visit: https://thewarriorslifecode.com or watch him on YouTube at https://www.youtube.com/c/MartinSal...

Grief and mental health 30.03.2023

In this episode, we are rejoined by Cindy Burns to discuss grief and mental health. One thing Reah has had difficulty accepting is the connection between mental grief and physical reactions to grief. Cindy helps correlate the chemical reactions in our brain with the physical reactions of our bodies and whole selves. If you haven't before, check Cindy out on Instagram at https://www.instagram.com/c...

Introducing Julie Sackett 23.03.2023

In Julie's one of many episodes, we talk about blended families and her work to provide support and guidance. You can reach Julie via email at juliesackett@yahoo.com, or on Facebook at https://www.facebook.com/julie.g.sackett!

Catching up with Natia 16.03.2023

Warning: Mention of suicidal thoughts and trauma. Natia and I talk anxiety, death, OCD, and how these things effect our lives as well as how we can cater to them in healthy ways. We focus on healthy mechanisms, how wonderful of a friend Natia is, how to take care of yourself while experiencing unhealthy or unhappy experiences, and how to move on from unhealthy relationships. For more information o...

Sudi Barre on patient advocacy! 09.03.2023

Joining us today is Sudi Barre to speak on patient advocacy. During her own personal medical experiences, she learned the lack of patient advocacy and decided to work to do something to change it! You can find her on: https://youtube.com/@sudibarre3942, https://www.cma.ca/patient-voice/sudi-barre,  or https://www.heartandstroke.ca/articles/sudis-story-a-heart-attack-out-of-nowhere

Jeremy’s first episode 02.03.2023

In this episode, Jeremy and I talk about his life story and what led him to podcasting. Through divorce, failed relationships, weight issues, dating an addict, moving away from family, and a newish marriage bringing him bonus kids; Jeremy overcame a lot to get to the place of success he is at in life. You can find him speaking on podcasts, and producing his own "Paranormal the New Normal" podcast...

Conversation over confrontation! 23.02.2023

In this episode, Martin and I discuss the importance of initiating conversation, over engaging in confrontation. We explain the difference and how we can control the narrative of our conversations; regardless of the other person's intention and regardless of the immediate reaction we want to have. To learn more about Martin (and order his infamous card deck) visit https://www.connectwithmartin.com...

Paternal loss with Cindy Burns 16.02.2023

In this episode, Cindy returns to provide grief coaching for Raven and Reah. Not only do we get to see Cindy in action as she does what she does best, we also get to explore some of our thoughts and feelings on the recent passing of our (Raven and I's) father. As we try to work through this process, I am extremely honored to have Cindy here with us as she has become a very beloved re-occurring gue...

Quick chat with Natia 14.02.2023

Reah is old, Natia has heavy boobs, and women's pants need to go back to having pockets! Happy Valentine's Day

Relationships with Terraine Brown 09.02.2023

Terraine Brown (relationship coach/mentor) joins us to kick off love month! Terraine talks with Reah about his journey into relationship coaching, what brought him there, and how he helps others in their journey to love whether it be romantic or familial. You can find him on YouTube at https://www.youtube.com/channel/UCrBoiOqY10n5o4J2IxudTTg/videos, Spotify and Apple via "The Behind the Shades Sho...

From sex to socks with Brittany 02.02.2023

In this episode, Reah introduces Brittany Bowles! In Brittany's first of many to come guest episodes and our second episode of relationship focus month; we talk about relationship trauma, jeans vs jeggings, common cold sores, fuzzy socks, and Brittany's soon to premier podcast of her own "Tell Your Trauma"! You can find Brittany's podcast website on Facebook to follow her on her upcoming podcast a...

Bonus: Intro-ing Raven 01.02.2023

In this bonus episode, you guys get to know my little sis a bit as I ask her some questions and we share some memories (or lack of) with you guys!

Juakerra Davis on life changes 26.01.2023

I am excited to bring on my friend Juakerra to discuss a little bit of profession and a little bit of parenting. As we conclude January's topic of finance; I thought it would be beneficial to share our conversation on transitioning from a working bonus mom to a full time two-kid mom. Juakerra shares a little bit about business and a little bit about her new life to come! You can find Juakerra on Y...

Financial education with Fran & Gabby! 19.01.2023

In this episode, Fran and Gabby talk with Reah about financial education in regards to trust/wills, long-term planning, relationships and financial planning for the future (and not just for the sick and elderly), as well as financial recovery from divorce. You will not want to miss this episode as we continue January's financial focus! You can also follow along with Fran and Gabby both on Facebook...

Let’s talk real estate with Taylor Coleman-Adams 12.01.2023

Taylor and Reah talk real estate! Taylor fills us in on a couple of real estate investment secrets, how you can money manage and grow your own wealth, as well as how to turn your initial investment into a college fund for your kid(s)! She kicks off the new year with us and officially becomes our third re-occurring guest! You can find Taylor on all platforms under Taylor Coleman-Adams as she likes...

HAPPY NEW YEAR!!! 02.01.2023

Happy new year from all of us!!!

Let’s talk mindset with Martin Salama 29.12.2022

In this episode, Reah and Martin discuss his journey to introduce him in his first episode as a re-occurring guest!!! Martin has so much wisdom and "what-not-to-do" in relationships, finance, through sharing many life lessons and personal growth experiences. You can check him out on social media as Martin Salama, and on his personal website at https://www.connectwithmartin.com where he also has a...

Scars: Physical and Emotional 22.12.2022

Trigger warning: mention of scarring (self-harm; both mental, physical)!   This week, Natia and Reah talk about the scars we see and the scars we only feel. They mention emotional scars in reference to the difference, how we can acknowledge and grow from them, why we should not frown upon them, and mention a couple of healthy resources for information on them. As we wrap up December; we hope we ha...

Dr. Iris Pachler: Authentic Wisdom Warrior 15.12.2022

Dr. Iris is a clinical psychologist providing mental health services and therapeutic coaching. In this episode, we welcome Dr. Iris and discuss holiday grief with her. She talks to us about how to not only focus on our own grief, but to learn tools to help those we love through their holiday grief as well. Join us as Dr. Iris and I talk personal/professional grief, compromise (rather than sacrific...

Natia stops by! 14.12.2022

Since we have been chatting with various guests and miss Natia, she briefly stopped by to give me crap.

Wade Simmons: A man of many talents! 08.12.2022

Wade A. Simmons, Jr was born and raised in Chicago, Illinois. He is an Independent filmmaker and funeral service worker. Wade has worked in the funeral business for 12 years and is a graduate of Worsham college of mortuary science. Outside of the funeral business, Wade loves to be creative; which led him to also graduate from Flash point Chicago Majoring in film. His motto is “ Make the most of ti...

Holiday grief with Cindy Burns 01.12.2022

I am SO excited to have grief coach Cindy Burns speaking with me on holiday grief today! This episode is a little lengthy but I promise you will love it and I hope you take as much from it as I did. Cindy became a window(er) coach after experiencing the loss of her husband. She is joining us all the way from Virginia, just to share profound revelations and information with us on grief, loss, and c...

Happy Thanksgiving!!! 24.11.2022

A short and sweet word from Noah and I followed by some holiday tips from https://realtytimes.com/consumeradvice/homeownersadvice/item/1007662-20171211-the-introverts-guide-to-hosting-holiday-get-togethers!   Boost Your Motivation (A few tricks for holiday stress) When your motivation starts to lag, ask yourself these 20 questions: 1. Why am I feeling discouraged? 2. Have my goals changed? 3. Am I...

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