Just the WHO of us

In this episode, Natia is back to talk support systems. Natia and Reah catch up and discuss the importance of support systems, complexities of support systems, recent personal experiences and their idea of what a solid support system entails. #support #supportsystem #mentalhealth #guest #podcasting #lifestory #acceptance #justthewhoofuspodcast

In this ThrowBack Thursday episode, we go back to 2022 for a chat with Tatiana on Halloween trivia AND an episode from July of this year with Jaida on spooky stuff! #halloween #spooky #spookyseason #podcasting #trivia

Julie returns to talk with Reah about the holidays with divorced couples with children and blended families. Although sometimes challenging, it is possible to get through the holidays in a healthy, successful manner; even when you have to get through it with someone you no longer get along with! You can find Julie on Facebook at https://www.facebook.com/julie.g.sackett and can join her group on Fa...

This week, Martin Salama and I discuss FINANCES. Since we are heading into the holidays which for some means lots of spending, planning, and balancing additional financial responsibilities or focuses; we decided to talk about it! How can we prioritize, compartmentalize, and be successful with our financial health? Martin and I tell you how! You can find Martin on Facebook at https://www.facebook.c...

Reah speaks on the wellness wheel! This is something we have been posting about on Facebook all week and I am excited to dive into it with you all! For more information refer to Facebook or our website to familiarize yourself with the wheel. Individual links for each component: Environmental- https://www.nih.gov/health-information/environmental-wellness-toolkit Financial- https://www.ncbi.nlm.nih....

On this week's episode, Christina and I talk relationship coaching! Christina is not only a relationship coach, but she pushes education and values healing and processing trauma together over just giving out assignments! I am super excited to be speaking with a fellow coach and hope you guys love her as much as I do! You can find Christina at https://www.christinamorellicoaching.com/ and on Facebo...

TRIGGER WARNING: THIS EPISODE MENTIONS TRAUMA, AND POTENTIALLY DIFFICULT TOPICS INVOLVING SEXUAL ASSAULT. Please be advised before listening, as we respect and regard your mental health. If you feel you may be triggered by conversations; please skip this episode and return when you are in a healty mental space. Thank you and appreciate you! Katie and I talk about brain spotting! I am excited about...

This week we learn about Amir & Orit Cooper and their journey into aura healing.  They provide services including couple therapy, regression and past life therapy, intuitive consultations, and group sessions. Today we will be focusing on aura reading and healing as well as Amir's books! This is a super interesting topic you will not want to miss, with the hopes of healing through an open mind...

In this week's episode, Martin is back to talk about his most recent #1 BEST SELLING masterpiece "Worrier to Warrior". Martin and I discuss not only his book but his own journey with emotional growth, how to stop, think, and then react rather than responding with emotionally charged responses "in the moment". As well as, discussing my own experience with learning to use this method in my own life...

In this week's episode, Jess and I talk about polyamory! Jess is a non-traditional relationship coach and therapist. We touch on subjects like what polyamory is, what it is not, what you can benefit from open-mindedness as an outsider on the topic, and much more! You can find Jess on Facebook and Instagram under NonMonogous Newbies and her website at www.bothandcoaching.com. #polyamory #relationsh...

This week, in celebration of Jaida's 20th bday we play a little Halloween-themed trivia. Since her party was themed "Death To Her Youth" as we love Halloween and she is no longer a teen we thought this would be an appropriate additional celebration. Hope you enjoy! #birthday #birthdayweek #theme #halloweenthemed #halloweentrivia #trivia

This week, we take a little time to get to know my husband Quintin and talk about our relationship journey! Hopefully, this is only his first an appearance as he has a lot to talk about when you actually get him to talking! One thing I love about our relationship is the ability to be open, honest, and real in our conversations. I may be a little biased but I think he is absolutely amazing and I am...

In this episode, Reah talks about independence from our past selves. While it may seem difficult, it is possible! Follow along in Reah's workbook available for purchase at https://Falolity.net. #independence #independent #independencefromaddiction #independencefromourselves #grief #addiction #fightback #growandimprove #bettertogether #Falolity #MomBrain #DadBrain #CelebrateIndependence

In this episode, Cindy and I talk about having independence from grief. To tie independence as July's theme into our discussion on grief, we thought this would be the perfect way! As Cindy and I have both experienced grief in different ways, we give you tips on how to discover independence from yours so you can live a life of not only improved mental health but overall health to impact your daily...

Today, Janet and I discuss living life beyond the buzz. Janet is a registered nurse, positive psychology coach, and author. You can read her blogs, learn more about her, and schedule a consultation at https://blissbeyondthebuzz.com/ . As we move from celebrating Pride month into celebrating America’s Independence; it is important to remember to take pride in caring for ourselves. Sometimes, we eve...

This week, I have decided to provide a compilation episode of shorts and reels in audio form that I have posted on YouTube this week. These topics include labels, pride month PSA, self-care, and more! You can watch these short videos on YouTube @JusttheWHOofuspodcast

Today we are silently joined by Tatiana to discuss mental health, pride, and allyship.   Helpful links: 1. https://health.usnews.com/health-care/patient-advice/slideshows/tips-to-support-someone-with-mental-health-concerns?slide=13 2. https://reports.hrc.org/being-an-lgbtq-ally 3. https://Falolity.net  

In this special bonus episode, Cindy and I talk about father's day for all varieties of relationships.

Today, we joined by Ally Tracy Rigdon, founder of "The Contrast Project"! In the first of many appearances; Tracy and I talk about Pride month, how you can be an ally, and why it is important to do so! #allyship #pridemonth #thecontrastproject #falolity #podcasters #straightally #allypride You can find Tracy at https://podcasters.spotify.com/pod/show/the-contrast-project to listen or see a list of...

Join us as we embark on a fabulous journey of celebrating pride for all who apply; whether you are an ally, member, or supporter; we are glad you are here! #allyship #pridemonth #communitypride #falolity #shareyourstory #support #pride To kick off June 8th-July 6th's pride theme, Morgan joins us today to talk about her place in the LGBT+ community and her ties with religion, family, ADHD and more!...

You've met Wade, but today; we spend some time getting to know some of his crew! Join us as we get to know Ben, Angelica, Gabby, Katalyna, and Edward; a mix of production and acting talents!   You can find Ben on Instagram @benhart2, Angelica on Instagram @ajtrygar, Katalyna on Instagram @katalynagomez, Gabrielle on Instagram @Normallygrouchy, Wade on Instagram @Wadevsimmons, and Edward on Linktre...

We welcome back Taylor Coleman-Adams to chat about renovation updates, giving back to our communities, and present an exciting home buying update from Reah! You can find Taylor on all platforms (primarily actively on Instagram) under Taylor Coleman-Adams, as well as her website www. TaylorColemanAdams.com; as she likes to keep life simple and to the point =). 

Wade rejoins us to discuss what he has been up to, staying mindful and loving others in times of difficulty. He catches us up on his continuous growth in both film production and in his funeral service career! You can find Wade on Facebook at https://www.facebook.com/wade.simmons.148, Vimeo at https://vimeo.com/wadefilmmaker777, and Instagram at https://www.instagram.com/wadejedi99/!

In celebration of my birth month, we have Natia back AGAIN to kick off season TWO!! This episode is a little shorter but it is still as fabulous as any!

Noah stops by to record a short episode!