Just The WHO Of Us

In this episode, Reah gets to know Indre on a personal and brief professional level. The two discuss life experience involving addiction, trauma, divorce, and parenting as well as Indre's journey into coaching and a brief discussion of her writing for Brainz magazine alongside Reah. To learn more about Indre- read her articles at https://www.brainzmagazine.com/executive-contributor/indre-ratke...

In today's episode, Laura and Reah discuss an update on Higher Minds Yoga and her journey with utilizing YouTube, why she started utilizing it, and how she has progressed through it as a professional. They also discuss practices such as "minful minute", utilizing Medi the Teddy, and the long-term impact of utilizing yoga and mindfulness techniques with children. For the adults, they...

In this episode, Reah talks about a change going on in her life and how she is learning to handle it. Natia and Reah discuss their stances on assisted suicide as well as the death penalty. We love hearing your thoughts, questions, and comments AND we look forward to topic ideas so be sure to leave them below!!!Watch videos on https://www. YouTube.com/@ReahHagues and listen on all platforms on http...

Reah reads her chapter from the best selling book "Notes From Motherland: the wild adventure of raising humans", a collaborative work she contributed to. Reah talks about motherhood in the perspective of evolving communication. Starting as a teenage mother at fourteen years old; she discusses more in depth the importance of effective communication and how it is imperative to growth in pa...

*WARNING: MENTION OF SUICIDE, SUICIDAL IDEATION. PLEASE DO NOT LISTEN IF THIS TOPIC IS TRIGGERING TO YOU, OR BRINGS YOU PHYSICAL OR EMOTIONAL DISCOMFORT.In this episode, Natia and Reah discuss suicidal ideation, Natia's experience with suicidal ideation, as well as experiences with procrastination due to ADHD. Reah explains why she has put her research paper on hold and how it pertains to her...

Martin Salama is back! In this episode, Martin and Reah discuss cards 23-27 of the Worrier To Warrior Card Deck! In their shortest episode (a record for us long winded ADHD'ers) there is discussion of handling anger and other negative reactions and how we turn them into responses. Responding over reacting is a great tool that Martin teaches and uses in his own life and has greatly stuck with R...

In this episode, Reah read chapter nine from her autobiography "Dirt On My Cloth". Chapter nine, titled "Reflections" discusses  her reflections on experiences in life, her reactions to circumstances and situations and her writing journey. From the way we react to our own struggles, to how we teach our kids to react to theirs; we all have natural reactions that are brought on b...

Do you or someone you know have a diagnosis of ADHD provided by a licensed professional? Well, this conversation is for you! And even if you do not have a diagnosis this may be for you, to help you determine if you have reason to look into one OR just need to know the difference between busy and hyper. Nonetheless, Reah and Natia discuss adult ADHD, what is NOT ADHD, and why consulting the appropr...