Just The WHO Of Us

Today, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a sin...

In today's episode, Reah introduces Dr. Kate Lund, a public speaker, resilience expert, and podcast host. Kate shared her experience of being diagnosed with hydrocephalus at age four, which required a shunt to manage the condition. She discussed the challenges of repeated surgeries and hospitalizations, and how her parents helped her focus on her capabilities rather than limitations. Kate emph...

Ingrid and Reah discuss their backgrounds and shared personal anecdotes about their families and cultural experiences. They reflect on the obligations and expectations placed on women during holidays, particularly around Thanksgiving and New Year's, emphasizing the need for honesty and support among women when it comes to managing these events. Ingrid and Reah additionally discuss the challenges a...

Today, we welcome Taylor back to dicsuss advocacy and being a voice for change within the LGTBQ+ community. Taylor and I discuss the importance of being a voice within your community, how you can be an advocate whether it be in your own home or in your entire community. Get to know Taylor more by checking out these links: https://www.linkedin.com/in/taylor-locke-a694b7265/ https://www.brainzmagazi...

In today's episode we welcome Katie Smetherman-Holmes! Katie discusses her journey from working at a marketing agency to becoming a business owner, highlighting the supportive environment that allowed her to learn about business operations and client management. She pursued a master's degree in brand strategy at a design institute in Milan, Italy, which provided her with a comprehensive un...

Montavious joins us again, this time to talk about Christmas traditions and the commercialization of holidays, as well as play a game of Christmas trivia! We may not be the best at guessing names from movie clips or solving riddles but we play the game to win anyway. Get to know Montavious at https://www.facebook.com/devante.thomas.12 and Reah at https://www. Falolity.net, #Falolityllc and #JustTh...

Olivia is the founder and lead Psychologist, as well as an Integrative Somatic Practitioner! Olivia's areas of expertise include sexuality and identity exploration, self-acceptance, internalized homophobia, depression, anxiety, (childhood) trauma, borderline personality disorder (BPD), communication and relationship issues, overstimulation, immigration stress. Her therapeutic approaches includ...

In this episode, we meet Jean-Marc who shares his personal experience with electrosensitivity, which began in 1986 when he had dental work done and noticed his head tilting due to materials in his mouth. He later shares his experience working with a dentist in France who specialized in electrosensitivity and used a technique called posterology to test body flexibility. Jean-Marc are Reah discuss t...

Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio).  Learn more about Reah at https://www. Falolity.net and watch full podcast episode videos on https://www. YouTube.com/@ReahHagues! #EmotionalDevelopment, #SelfAwareness, #EmotionalWellness, #InnerHealing, #Neurodivergence #Neurotypical

In this episode, Tara and Reah focus on Tara's journey in real estate, ADTV, public speaking and how it has shaped who she is today. Tara elaborates on being able to provide her ideal life for her children and herself. Tara also touches on her current, (as well as future) goals while offering listeners a few points on how to achieve goals to include mindset shift to attain those goals. Learn m...

WARNING: MENTIONS OS SEXUAL ASSAULT. If you or someone you know is, or may be, a victim of sexual assault you can visit https://www.nsvrc.org/survivors, https://www.ncdsv.org/hotlines.html, or call (800) 656-HOPE (4673). Today's episode focuses on introducing ang getting to know Lesley Goth, PsyD, award winning author and speaker. After posting a VIRAL TikTok, Lesley decided to take the questi...

In today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlight...

No one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss holiday grief and...

In this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more whil...

oday’s episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanism...

Attention: This episode is not to be used for self-diagnosis. Depending on your state, you may have to visit a psychiatrist or psychologist to perform testing (psychiatrists are generally more medication focused while psychologists will look at other factors and diagnosis, as this may factor in your decision on where to look). Nidia joins us again to talk ADHD in kids and adults! Nidia and Reah di...

This episode is brought to you by Reah and Natia in the spirit of Halloween! Reah and Natia play a game of trivia and chat about scary parts of adulting! Learn more about Reah at https://www. Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www. YouTube.com/@reahhagues, and listen on all platforms on https://Falolity. PodBean.com #HalloweenTriv...

Today, Alice joins Reah to dicuss her journey to a spiritual awakening. The two briefly touch on the human design, the reset cycle of 7 years to decodition yourself from what the world has taught you and understanding your human profile. They also discuss adaptation for sirvival, thriving, waking up from patterns and how these impacted her to write her own book, coming soon! To learn more about Re...

WARNING: This episode contains material and mentions of domestic violence, sexual assault, substance abuse, and homelessness. To reach the domestic violence hotline visit https://www.thehotline.org/, call 800-799-7233, or text "BEGIN" to 88788. Today, Taylor joins us again to this time talk about domestic violence (DV). Taylor and Reah discuss what DV is, how it is stigmatized, what the...

Taylor is back to discuss holiday adjustments. Taylor and Reah talk holiday grief, celebrating vs not, personal experiences with grief around the holidays and share tips on navigating things life grief and struggles with fitting everything in around the holidays. This one is a little different than our usual holiday grief episode as we approach from the perspective of multi-religion households, bi...

Today, Nidia Valadez joins us to share her journey from personal experience to a thriving career in counseling. Nidia and Reah discuss an array of topics, experiences, developments, and observations surrounding emotional development. Nidia and Reah share a very similar childhood which bonds them on experiences of being a child of divorced parents, both diagnosed with ADHD at different ages, learni...

In this episode, Ingrid and Reah discuss journeys to authorship, how they met, and how childhood belief systems aided in their need to ask questions, seek their own answers, and develop their own perspectives. Get to know Ingrid at https://www.ingridkincaid.com/ . To learn more about the journey inspiring book: "The Artist Way" by Julia Cameron, visit https://juliacameronlive.com/ . Get more infor...

In this episode, Natia and Reah discuss how using certain words in certain situations can be harmful, insensitive, and/or innapropriate. Reah shares her views on "Blue Lives Matter", while Natia shares her opinion on the use of the "R" word. Learn more about Reah at https://www. Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www. YouTube.com/@reahhagues, a...

Today, Reah welcomes Taylor to the recurring guest family! Taylor is an advocate for youth, mental health, and more and is an excellent example of turning a difficult time into a powerful passion for change! In this episode, Taylor and Reah will discuss Taylor's advocacy journey, their reason behind their passion, and how you can also be an advocate even in your own community. Get to know Tayl...

In this episode, Natia and Reah discuss the drama outside Reah's office window, funeral drama, Natia's FP drama, and Reah's experience on drama response, reconciliation, and proper drama follow-up. Learn more about Reah at https://www. Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www. YouTube.com/@reahhagues, and listen on all platforms on https://Falolity. PodB...