Just Run

Freediving? Conquered it. Sky diving? Pfft easy. Running ultras? Yeah, go on then. In this episode, we sit down with Grant Grego, a remarkable athlete who has achieved incredible feats in just two years of running. Despite his relatively short time in the sport, Grant has already completed a double Ironman, multiple 250km multi-stage races, and is currently taking on the challenge of running four...

Join us in this episode as we chat with Jacob Lambert, a local running legend who has accomplished incredible feats by running from West to south Wales in 2021 and North to south Wales this year, covering more than a marathon a day. Jacob's journeys have raised funds for MIND charity and Dementia UK, showcasing his dedication and passion for both running and charitable causes. Tune in to hear abou...

Meet Leon Bustin, the embodiment of endurance and determination. As one half of The Lean Machines, Leon built a name for himself in the world of CrossFit before pivoting to conquer ultra-marathons in his 30s. From grueling multi-stage races in Sri Lanka and Jordan to tackling the monumental JOGLE (John O'Groats to Land's End) run across Britain in just 13 days, Leon shares his remarkable journey....

Join us for Episode 15 of the Just Run Podcast as we sit down with ultra runner Martin Rutherford. Martin is on a remarkable journey as he tackles the 3 Peaks Challenge while running between them. With an impressive resume including UTMcc, UTs, Wildhorse200, and more, Martin is not only an accomplished athlete but also a passionate advocate for mental health. In this episode, we delve into the mea...

In episode 14, we dive into the etraordinary journey of Alan Bateson, also known as The Running Monk. Alan shares his gripping tale of overcoming addiction, sexual abuse, and personal struggles to emerge as a beacon of hope and strength. As an accomplished ultra runner and the record holder for the Wales coastal path, Alan's story is as awe-inspiring as it is empowering. Join us as we explore his...

This weeks episode we talk to not 1 but 4 guest fresh from there experience of running the first race on the Pegasus Slam. We ask how it went, how they are feeling now, how they fuelled for a ultra Marathon and what the recovery looks like. Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-mar...

Join us on our podcast as we dive into the extraordinary life and challenges of Dr. Becca Salmon, a junior doctor, expedition leader, runner and aspiring triathlete. From scaling Mt. Kilimanjaro to trekking through jungles and swimming in the icy waters of the Arctic, Becca shares her remarkable adventures and the struggles she faces as a medical professional. Discover her inspiring journey of pur...

"From Darkness to Triumph: A Journey with Paul Breen" Join us on a captivating journey as we delve into the remarkable life of Paul Breen, a former military serviceman who conquered his inner demons and emerged as an extraordinary force of inspiration. In this gripping episode, we sit down with Paul, who courageously shares his personal battle with darkness, recounting the pivotal moments that bro...

Join us in the 10th episode of the Just Run Podcast. We share this episode with 2 local legends and fellow runners, Mike 'Jenks' Jenkins and Paul Bennett-Davies! We dive headfirst into their preparation for the upcoming Epona 100 mile challenge in June, founded by the team behind Pegasus Ultra Runnng & the Wild Horse 200. We discuss everything from 'napp-u-ccinos' en route to the importance of pac...

Episode 9 Will Fraser-Coombe finding an unexpected community, His battle with mental health and his world record attempt. In todays episode i catch up with Will Fraser-Coombe! For those who dont know, Will is the co-founder of The Adventure Athletes podcast and like us, he's a fan of pushing himself and all things crazy! Will has had loads of inspiring people on his podcast but today is a change f...

In today’s Episode we sit down with the dynamic duo, Mark and Jen Lewis. Here, we talk about their journey into the world of YouTube, uncovering how they've transformed it into a full-time career, and gain insights into the tremendous effort behind their business. Dubbed as the 'Top Gear' of fitness YouTubers, their channel speaks volumes about their dedication and passion. Plus, you can definetly...

"In our latest episode, we delve into Jade's inspiring journey, from pounding the trails to advocating for her daughter Esme, who battles Cerebral Palsy. With a heart dedicated to family first, Jade shares her insights on conquering parent guilt and prioritising what truly matters. Tune in as we explore the intersection of motherhood, running, and resilience, from the rush of endorphins to the dis...

Welcome to "Just Run," the podcast dedicated to empowering and protecting women in the world of running. Join us as we dive deep into the important topic of women's safety while running, providing valuable insights, expert advice, and inspiring stories. In this episode, we'll explore various aspects of women's safety, covering topics such as personal safety devices, running in unfamiliar areas, an...

In this week’s episode we talk to Lewis Robling. A former professional rugby player turned to endurance athlete. We discuss when and how he started running, his mental health, UTOCC and UTMB and of course it’s why we run Lewis 5 day multi ultra event. Lewis also tells us of how Bigmoose helped him and what he has learnt from running. If you would like any help with your mental health head over to...

In todays show we talk to Sophie vecchione. A physio and ultra coach with it’s why we run and now our resident physio. We hear how her career and social media has led her to her current role. We talk about injuries and injury prevention, REDs and erections!! We touch on Its we run events. We also launch our first running competition. We also give tips for beginners wanting to start running If you...

In this week’s Just Run Podcast we Speak to Andrew who went from an Obese 24 stone to completing a 34 mile ultramarathon around the Gower on South Wales with Run Walk Crawl. We talk about his motivation, how he did it and fueling for his runs. We also talk about the amazing running documentary by Max Wilko Running forever. https://youtu.be/qO2IQEw9j9A?si=4gHIUsYDWgdb9sjD We would like to thank eve...

We talk to our resident ultra coach as Jenn talks about finding your joy when running and also her 10 ultras last year. Jenn and Nathan then share stories from “it’s why we run”2023 If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co Heads above the waves https://hatw.co.uk JustGiving for welsh coastal Pa...

In this weeks tip Tuesday, Coach Jenn will talk about her tips for running in the cold and dark and keeping safe at night

Here we go!!! Episode 1 Rhys and Nathan will discuss what they consider to be the hardest distance to obtain as a runner, introduce themselves, talk about New Year’s resolutions and setting goals. They also touch on men’s mental health and why they think it’s an issue in modern times. Running podcast for beginners, running podcasts uk, running to podcast, running podcasts Australia, running podcas...