Just Run

Welcome to the Just Run Podcast with Rhys and Nathan — your ultimate source for all things running, music, and iconic collaborations! In this episode, we're excited to welcome special guest James from the band James and the Coldgun. Tune in as we dive into James's incredible journey of getting signed, the unique link to Pearl Jam, and the early days of the running movement with the Running Punks....

Just the two of us this weekRhys and Nathan talking all things ultra running, training goals, and why Nathan’s swapping trail shoes for the mic with his first ever stand-up comedy night for charity We also dive into one of the most talked-about issues right now: the recent Supreme Court ruling on trans women’s rights—what it could mean for women’s sports, changing room access, and how the running...

In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s beginnings, founded by Neil Harris, and how it has grown into a movement using sport and physical activity to transform lives. We dive into the incredible work Sport in Mind does, the impact it's having...

Welcome to the Just Run Podcast! Join your hosts Rhys and Nathan as they take you on an epic adventure through the world of ultra running. In this laid-back episode, we dive into the awe-inspiring feats of Jim Walmsley and Kilian Jornet, exploring their journeys and what makes them stand out in the ultra community. Ever heard of the Barkley Marathons? We share our thoughts on this legendary race,...

In this episode, we dive into the impact of the menstrual cycle on endurance performance with Dr. Natalie Brown, a research officer at the Welsh Institute of Performance Science. We break down how different phases of the cycle affect the body, from physiological changes to performance shifts, and why understanding this is crucial for female athletes. Natalie answers questions from some lovely fema...

Join hosts Nathan and Rhys in this exciting episode of the Just Run Podcast as they dive into the world of endurance athletics with special guest Simon Malley! An accomplished ultramarathon runner, triathlete, and coach, Simon shares his invaluable insights from his experience in the iconic Dragon's Back Race by Montane. In this episode, we explore practical tips and strategies to help you conquer...

Join Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and creatively. This week, we're thrilled to welcome our special guest, Terry Rosoman, who has made headlines with his incredible achievement – setting the world record for the largest cock and balls GPS drawing w...

This week, we’re joined by John Wood, an ON Running brand activator with years of experience at the forefront of one of the most innovative sportswear brands in the world. John shares his journey with ON, diving into their cutting-edge designs and crazy, high-performance innovations that have changed the game for runners everywhere. But that’s not all! John is also a highly successful triathlon co...

🎙️ Just Run Podcast - 2024 Year in Review 🎙️ As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟 In this special episode, we reflect on: 🏃‍♂️ Lessons learned from our...

In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a bet...

In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to...

Join us for an inspiring episode of the Just Run Podcast as we dive into the remarkable story of Victor Garrick a passionate runner who transitioned from a non-runner to becoming an ambassador for ASICS front runner and the running community in South Wales. Discover how Victor unearthed the breathtaking trails of this stunning region and transformed his love for running into a thriving community i...

### Just Run Podcast: An Inspiring Conversation with Alex – Running 24 Hours for Charity 
 Welcome back to the Just Run Podcast! In today’s episode, we have a truly inspiring guest: Alex, who recently completed a grueling 24-hour run to raise awareness and funds for charity organizations dedicated to supporting the deaf and blind communities. Not only did Alex push the limits of physical endurance...

Join us on a transformative journey as we explore the incredible story of Sam Griffith, known on Instagram as Globerunnergriff! Just two years ago, Sam weighed 125kg, but through dedication, hard work, and a passion for running, he has not only lost over 40kg but has also achieved remarkable personal bests in the running community. In this video, we dive into Sam's inspiring transformation, highli...

Alright, folks, Buckle up! This weeks epsiode is with a living legend, Kevin Maddern. He’s a father of 3, a man who can fix a blister faster than you can lace up your shoes and give a hug that’s better than any warm-up stretch. He's basically royalty in the Pegasus and South Wales running community, where you'll either find him logging insane miles or handing out watermelon and free massages to fe...

"In this episode, we sit down with two inspiring women, Liv Brown and Frankie Smyth. Frankie, a wellness coach, shares practical tips for living a happier, healthier life, alongside her incredible experience running 250 km through Tanzania. Liv, an experienced runner and cross-training competitor, joins her as they prepare for the upcoming 'Why We Run' event—a 250 km run around Pembrokeshire to ra...

This week Nathan speaks to David Kelleher a Irish runner, dad, who was lucky enough to represent Ireland in his age group in mountain running.

This week’s podcast features the inspiring Carwyn Glyn, a determined athlete and devoted father from the small village of Ffostrasol in West Wales, now living in Carmarthenshire. Over the past 7-8 years, Carwyn has taken on countless challenges, from 10K races and Men’s Health Survival of the Fittest to half Ironmans, sprint triathlons, and trail runs. However, his most recent accomplishment is hi...

In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where he battled injuries, unexpected encounters with bulls and "ninja" pheasants, and cherished moments that made it all worthwhile. He also reflects on what he'd do differently next time. Meanwhile, Rhys d...

"Down Under and Beyond: Ultra Running Adventures with Mat Grills In this exciting episode, we sit down with Mat Grills, a phenomenal ultra runner from Queensland, Australia. Mat has an impressive track record, including conquering the iconic Leadville 100 in the United States and running 500 kilometers alongside his dad. He’s also a notable finisher of the Brisbane Trail Ultra and many other chall...

In this episode, we sit down with ultra runner Chelle White, who has conquered multiple 100-mile runs and even a 200-mile run where she went 24 miles off course but still took 1st female. We explore Chelle's incredible resilience in the face of Rheumatoid Arthritis (RA), including her battle with multiple fractures caused by RA treatment that sidelined her running for 18 months. Chelle shares insi...

Join us as we delve into the tough and captivating world of the Epona 100 ultramarathon, set in the stunning mountains of Wales. Experience the highs and lows of this grueling race, where athletes push themselves to their limits both mentally and physically. From breathtaking vistas to challenging terrains, our podcast explores the triumphs and tribulations faced by these dedicated runners as they...

Dive into the riveting world of ultrarunning and YouTube fame as the Just Run Podcast features the extraordinary Flora Beverley. Join us as we explore Flora's inspiring journey as an ultrarunner and content creator, shedding light on her passion for pushing the limits of physical and mental endurance. Get ready to be motivated, captivated, and empowered by Flora's unique perspective on running, we...

In this episode, we dive deep into Nathan Hutton's incredible triumph at the grueling Wildhorse 200-Mile Ultra Marathon across Wales. Join us for an exclusive debrief with Nathan as we explore his remarkable journey to victory. We also shine a spotlight on the outstanding 100% finish rate for women in the race and delve into what makes Pegasus events so exceptional. Tune in for a captivating conve...