Austen

JumpX Podcast

Sports EN ↓ 138 episodes

Welcome to JumpX Unlock your dunking potential. JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work. Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill. You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every pa...

Author

Austen

Episodes

Training To Failure Is Killing Your Vertical (How Hard Should You Train?) 08.09.2025 15:46

Why You’re Bounce Is Stuck (And How to Break Through With an Unstoppable Mindset) 03.09.2025 15:24

Stop Doing Plyos — Just Jump More 31.08.2025 9:01

He Broke All the Rules… But His 10” Gain Reveals What You’re Missing 27.08.2025 10:09

The real reason your bounce is stuck… and the fix no one told you 24.08.2025 14:20

How a 41 Year Old Added 8 Inches of Bounce & Lost 20kg (STEAL HIS SECRETS) 20.08.2025 13:21

How Jordan Kilganon Took Two Athletes from Average to the World Stage (And What You Can Learn) 17.08.2025 29:57

The Foundation Every Athlete Needs (Before Lifting Heavy) 13.08.2025 13:05

15-Minute Dunk Guide: Step-by-Step to Your First Slam 10.08.2025 15:59

How to Lose Fat Without Losing Bounce (Step-by-Step) 09.08.2025 13:51

The Right Way to Structure Jump Training (Most Get This Wrong) 05.08.2025 12:44

Stop Doing These 6 Things If You Actually Want Bounce 30.07.2025 16:11

Why Depth Jumps Are The Missing Link In Your Jump Training 26.07.2025 15:06

3 Best Exercises To Jump Higher? 24.07.2025 14:18

3 Jump-Killers Keeping You Grounded 😤 (Fix These = Instant Gains) 20.07.2025 15:30

STOP Doing These 5 Exercises If You Want to Jump Higher 17.07.2025 13:13

9 Jump Myths Killing Your Gains 14.07.2025 17:23

7 Exercises That Should Never Leave Your Program For Strong & Bouncy Legs 08.07.2025 20:33

Most Athletes Get Injured Because of These Easy-to-Fix Mistakes 04.07.2025 15:26

The Right Way to Structure Jump Training (Most Get This Wrong) 02.07.2025 12:44

Why Plyometrics Are Killing Your Bounce. 01.07.2025 13:26

Stop Wasting Time: How to Actually Train Calves for Bounce 27.06.2025 13:56

The Secret to Staying Bouncy While Hooping Every Week... 23.06.2025 15:14

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