Austen

JumpX Podcast

Sports EN ↓ 138 episodes

Welcome to JumpX Unlock your dunking potential. JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work. Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill. You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every pa...

Author

Austen

Episodes

Are Power Cleans The Most Overrated Exercise To Jump Higher? 15.01.2026 19:50

Work with us https://www.jumpxtraining.com/

Are Trap Bar Deadlifts The Best Exercise To Jump Higher? 13.01.2026 18:05

Work with us https://www.jumpxtraining.com/

How To Blow Up Your Bounce In 2026 (PROVEN METHODS) 06.01.2026 15:04

Our Most Controversial Jump Training Takes (Other Coaches Won’t Like This) 01.01.2026 21:17

How Two “Unexplosive” Athletes Built Elite Bounce in their 20’s 28.12.2025 19:03

1-Foot and 2-Foot Jumpers Can't Train the Same (Here’s Why) 23.12.2025 16:00

Can you make your late 20’s, 30’s or even 40’s your athletic prime? 16.12.2025 16:19

Why Most Hoopers NEVER Jump Higher (The Jump Profile Method Nobody Told You About) 10.12.2025 22:27

Sport Scientist & 48" Jumper React to Ja Morant’s Training 03.12.2025 15:27

Link for the visuals below. https://youtu.be/7QsuxoiACWo

Coaching a 5'5" Athlete Toward His First Dunk (Inside His Training) 25.11.2025 12:12

In this episode we dive into one of our athletes training and give you an inside look on his journey to dunk at 5'5. Youtube link for the visuals. https://youtu.be/bkEOcngfQXM

Build More Explosive Jumps With This Training Strategy 18.11.2025 12:59

How Much Do Genetics Actually Matter in Jump Training? 12.11.2025 17:34

Why Your Bounce Is Stuck (and the Fix No One Talks About) 04.11.2025 18:16

Social Media is Ruining Jump Training 29.10.2025 20:47

How Training for Bounce Changes After 25: What No One Tells You 21.10.2025 17:26

How to turn into a faster and more Explosive Jumper 14.10.2025 15:25

The Exact System to Kill Jumper’s Knee Pain in 7 Days & Slowly Return to Pain-Free Jumping 10.10.2025 16:43

Do You Really Need Weights To Jump Higher? 09.10.2025 16:42

The Exact System To Go From Rim Touches To A Full Blown DUNKER 08.10.2025 12:47

There’s a PERFORMANCE Enhancer for your VERT no one tests for and you already have it. 29.09.2025 16:39

Outdoor vs Indoor Jump Training – What’s REALLY Better? 25.09.2025 15:27

How to Go From Nothing to a Between The Legs Dunk (PROVEN METHODS) 22.09.2025 16:20