Austen
JumpX Podcast
Welcome to JumpX Unlock your dunking potential. JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work. Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill. You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every pa...
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Episodes
Why Jumping Too Much Is Keeping You Stuck 22.04.2026 13:34
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What 10+ Years of Jump Training Taught Us About Jumping Higher 22.04.2026 23:39
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The Best Calf Exercises To Jump Higher (TIER LIST) 26.03.2026 18:59
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The 12 Biggest Jump Killers 22.03.2026 25:35
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Why Caffeine + Adrenaline Feels Like Legal Jump Doping 17.03.2026 20:53
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Why Your Vertical Plateaus Even Though You're Training Hard 15.03.2026 19:19
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How A 5'11" Athlete Added 6 Inches To His Vert While Fixing Knee Pain (Steal his Methods) 11.03.2026 24:27
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The Major Flaws in Most Jump Technique Advice — And Why It’s Holding You Back 05.03.2026 23:45
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Fixing Jumper’s Knee Starts With This... 02.03.2026 17:21
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Why Jumping Too Much Is Keeping You Stuck 01.03.2026 13:34
Work with us https://www.jumpxtraining.com/
Why Jumping Too Much Is Keeping You Stuck 01.03.2026 13:34
Work with us https://www.jumpxtraining.com/
The Jump Quality Most Athletes Never Build: Elasticity 26.02.2026 24:07
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Why Your Bounce Is So Inconsistent (It’s Not What You Think) 22.02.2026 24:35
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The 3 Most Common Causes of Vertical Jump Plateaus 19.02.2026 21:28
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Best Plyometric Exercises To Jump Higher (TIER LIST) 17.02.2026 30:42
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How To Build Elite Bounce In Your 20's Even If You're Dealing With Injuries 12.02.2026 16:20
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How Your Environment Can Change Your Vertical Faster Than Training 10.02.2026 15:18
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Best Glute/Hamstring Exercises To Jump Higher (TIER LIST) 04.02.2026 28:37
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Fixing Jumper’s Knee Starts With This... 02.02.2026 17:21
Work with us https://www.jumpxtraining.com/
The #1 Hidden Jump Killer You’re Probably Making 01.02.2026 18:20
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Best Quad Exercises To Jump Higher (TIER LIST) 28.01.2026 29:36
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How to Actually Become a Good In-Game Dunker (The Exact Methods) 25.01.2026 22:54
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Why You're Getting Stronger But Not Jumping Higher 22.01.2026 16:23
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The Methods That Unlock Your Highest Jumps Ever 18.01.2026 26:21
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Why You're Getting Stronger But Not Jumping Higher 15.01.2026 16:23
Work with us https://www.jumpxtraining.com/
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