Austen
JumpX Podcast
Welcome to JumpX Unlock your dunking potential. JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work. Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill. You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every pa...
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Episodes
How a 6FT Dunker Came Back From the Worst Injury of His Life... Just as Good 09.07.2026 17:59
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The System That Stops Injuries Derailing Your Jump Progress 06.07.2026 17:14
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Do Deadlifts Really Help You Jump Higher? 03.07.2026 19:57
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Is a 60 Inch Vertical Jump Even Possible? 03.07.2026 19:24
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Do You Need a Long Penultimate Step To Jump high? 03.07.2026 15:05
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How Much Do You Really Need To Train To Increase Your Vertical? 03.07.2026 14:51
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Why 35 Is The New 25 For Athletic Performance 03.07.2026 23:50
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5 Powerful Lessons From Australia's Highest Jumper 02.07.2026 19:26
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The One Number Every Jumper Should Track 02.07.2026 21:41
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Why Too Many Plyos Are Killing Your Bounce 02.07.2026 17:05
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How To Break A Vertical Jump Plateau 02.07.2026 27:40
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How A 5'11 Dunker Went From 41" To 44" In 90 Days While Fixing Knee Pain 02.07.2026 17:23
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How A 5'11 43 Year Old Added 7 inches To His Vertical in 10 months 02.07.2026 18:03
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How Many Sets Do You REALLY Need to Jump Higher? 26.05.2026 14:07
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The Most Overlooked Plyometric for Vertical Jump 26.05.2026 14:25
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Average Athletes Shouldn’t Train Like Freak Athletes (Train Like This Instead) 26.05.2026 17:07
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Real Jumping Ability Isn’t Built In The Weight Room (Most Learn This Too Late) 26.05.2026 12:24
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What Gives You More Bounce? (Partial Squats VS Full Squats) 12.05.2026 14:56
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Is Ankle Mobility Killing Your Jump? (Q&A) 07.05.2026 16:31
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How Hard Should You Really Train to Jump Higher? 07.05.2026 16:02
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Should You Train Both Jump Plants… Or Just One? 07.05.2026 17:39
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These Are The Top 3 Workout Splits To Jump Higher 07.05.2026 16:41
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He’s 5'8… So How Did He Add 10 Inches to His Vertical? 07.05.2026 16:18
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The Most Important Muscle To Jump Higher Off Two Feet (And How To Train It) 28.04.2026 22:21
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How Anyone Can Jump 40 Inches (PROVEN METHODS) 28.04.2026 21:33
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