Austen

JumpX Podcast

Sports EN ↓ 138 episodes

Welcome to JumpX Unlock your dunking potential. JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work. Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill. You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every pa...

Author

Austen

Episodes

Do You Need To Squat To Jump Higher? 21.06.2025 17:24

Most Athletes Never Figure This Out… But It’s How Some Add 3+ Inches to Their Vertical Fast... 16.06.2025 16:05

Do You Need To Deadlift To Jump Higher? 13.06.2025 18:17

What Most Athletes Get Wrong About Jumpers Knee... 13.06.2025 11:48

Stuck at the Same Vertical? Here’s the Brutal Truth No One’s Telling You 13.06.2025 21:18

The Squat Secrets That Boost Your Vertical (And If Depth Actually Matters) 02.06.2025 19:50

This Builds Bounce Like Nothing Else... 30.05.2025 9:45

Q&A Special: Jump Hacks, Personal Setbacks, and Personal Stories 28.05.2025 41:24

Why High Rep Training Can Help You Jump Higher (Yes, Really) 21.05.2025 13:27

The Jump Technique Detail 99% of Jumpers Miss 14.05.2025 16:06

Supplements That Actually Help You Jump Higher (No Hype) 11.05.2025 14:27

Should Athletes Bulk to Jump Higher? Here’s the Truth 09.05.2025 11:18

Jordan Kilganon's 6-Month Blueprint to Insane Two-Foot Bounce 05.05.2025 26:12

The Vertical Jump System That Actually Works (Do This to Explode Your Bounce) 30.04.2025 16:05

How Many Days a Week Should You Train to Jump Higher? (Most Get It Wrong) 28.04.2025 18:56

How to Dunk If You’re Under 6ft (Yes, It’s Possible) 24.04.2025 20:31

The Jump Exercise That Makes You Feel Like You're Floating 20.04.2025 16:55

Why Getting Stronger Might Be the Biggest Step to Staying Injury-Free 15.04.2025 17:40

The Real Reason Your Knees Ache After Jumping (No One Talks About This) 12.04.2025 16:23

Jump Training Is Lying to You — Do This Instead 05.04.2025 31:56

No Bounce? Can't Dunk? The Sprint Secrets that'll get you flying! 02.04.2025 34:16

Struggling to Jump Higher? The Fat Loss Secrets No One Talks About! 29.03.2025 29:19

The Hidden Reason You’re Not Jumping Higher (Fix Your Fatigue!) 19.03.2025 57:55

Does Flexibility and Mobility Really Help You Jump Higher? 14.03.2025 57:23

How to Fix Jumper’s Knee FAST (No More Pain, More Bounce!) 14.03.2025 36:45

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