Julie Saad Wellness

Get in touch: https://www.juliesaad.com/contact Transcript: https://www.juliesaad.com/blog/can_you_have_too_much_dopamine_adhd We often hear that ADHD brains are in a state of dopamine deficiency, but how true is this really? This video questions whether individuals with attention deficit hyperactivity disorder truly need more dopamine, or if other factors are at play. Let's re-evaluate the co...

Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a similar way to a continuous glucose monitor but measures ketones of course), and a finger-stick blood test. Are you interested in trying a ketogenic diet to help manage your ADHD? Or already on keto but it doesn't seem to be worki...

Finding the best diet to support an ADHD brain can be challenging, especially because a lot of the nutrition advice we're hearing is flat-out wrong. Let's look at what the science actually says so you can find delicious foods to support your beautiful brain, boost your metabolism and control hunger. Blog version here: https://www.juliesaad.com/blog/adhd-n... DISCLAIMER: This video is for i...

Does caffeine raise or lower ketone levels? Is your daily coffee habit helping or hindering your ability to get into ketosis? If you're wondering whether or not caffeine is affecting your keto diet or ketone levels, then this video is for you! I'll be talking about the effects of caffeine on the keto diet and how quitting coffee affected my ketone levels. Spoiler alert: There was a huge ef...

You're invited: https://www.juliesaad.com/adhd-diet Is conflicting nutrition information driving you nuts? Want to learn a way of eating that's equally as effective as medication for reducing ADHD symptoms? Click the link above and register for the FREE event - ADHD Diet: What They're Not Telling You about Brain Health and Food We'll talk about: -Nutrition myths that just about eve...

✨FREE VIDEO TRAINING - How to Start Keto for Mental Health✨ https://www.juliesaad.com/how-to-start-therapeutic-keto-julie-saad-wellness

What's the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What's the best way to measure them? And, hey, what numbers should you aim for? My guest today is the brilliant Andrea Nicholson, a true expert in functional health. Andrea is board certified in holistic nutrition. She helps her clients reduce inflammation, optimize their wei...

This video is about revenge bedtime procrastination, why we do it, and some ways to stop.

Do you have any questions about starting a ketogenic diet? Send me a message on FB Messenger: https://www.facebook.com/profile.php?id=100088314559898 How to get more healthy fats in your ketogenic diet. Visit me online: https://www.juliesaad.com Interested in ADHD coaching? Check out my signature 13-week program: Focused, Fit, Fun https://www.juliesaad.com/adhd-coaching FREE guide - 10 Diets for M...

Having trouble doing the thing? This can help. Have you tried this? Send me a message on FB Messenger to tell me how it went! https://www.facebook.com/juliesaadwel... Visit me online: https://www.juliesaad.com Interested in ADHD coaching? Check out my signature 13-week program: Focused, Fit, Fun https://www.juliesaad.com/adhd-coaching FREE guide - 10 Diets for Mental Health: https://www.juliesaad....

🌞 FREE Guide to Diets for Mental Health 🌞 https://www.juliesaad.com/mentalhealthdiets Intuitive Eating . . . just listen to your body and it will tell you how much food it needs . . . good advice or bad advice? And what about if you have ADHD? Here I'm going to tell it like it is. What does the evidence actually say about intuitive eating? Is it a helpful tool, or a pile of steaming BS? 🌷 L...

Just got back from KetoCon 2023! I'm here to report on the convention and give you some of the highlights. For links to the people, places, and things mentioned in the episode, check out the related blog post: https://www.juliesaad.com/blog/observations-from-ketocon Interested in ADHD coaching? Learn more here: https://www.juliesaad.com/adhd-coaching Disclaimer: This information is for educati...

In honor of KetoCon next week, here are some of the benefits of keto that I've experienced. I talk about weight loss, ADHD, PMDD, and more. I cry at the end too, how embarrassing. FOCUSED, FIT FUN >> online ADHD coaching for women 🎀 learn more here: https://www.juliesaad.com DISCLAIMER: This podcast is for general informational purposes only and does not constitute medical advice. Alway...

🌴 Wellness coaching for women with ADHD >> More info here: https://www.juliesaad.com/store 🌴 transcript: https://www.juliesaad.com/blog/make-the-disarray-go-away-organizing-your-home-as-a-human-with-adhd It can be hard to keep your home organized, especially if you have ADHD. 🌺 Why visual clutter is bad for your health. 🌺 Ways to stop feeling ashamed of your messes. 🌺 Tips for getting o...

Introducing ✨ Focused, Fit, Fun ✨  - Coaching for Women with ADHD 🎀 More information on my website: https://www.juliesaad.com  👀 Do you have lists of lists? Have you ever made a to-do list and then lost it, or written down your best ideas only to lose them somewhere on your computer? Do you have the same thing written in different places? We'll talk about that today.  DISCLAIMER...

FREE downloadable guide to healthy oils & fats - https://www.juliesaad.com/healthy-oils-and-fats-downloadable-guide Chaotic mornings? Stop doing this first thing.  Link to written version, including sources used: Stop Doing This First Thing in the Morning . . .  Visit me online:  juliesaad.com DISCLAIMER: This podcast is not a substitute for medical advice from a qualified healt...

FREE downloadable guide to healthy oils & fats - juliesaad.com/healthy-oils-and-fats-downloadable-guide In this episode . . . Time Blindness is something that many people with ADHD struggle with. We'll talk about what it is, what the research says, and some strategies to make time easier to understand and handle.  written version of this podcast, including links to sources used: juliesaad...

Those of us who have ADHD tend to worry about not getting our work done, or not fulfilling our responsibilities at home. It's easy for us to forget that we need to have a bit of fun too!  Believe it or not, fun is an important part of life, and has many health benefits.  So that's what we'll be talking about today - fun!  https://www.juliesaad.com/blog/adhd-and-fun-are-you-having-en...

Can sunlight function as a natural remedy for ADHD? We'll look at what the research says.  https://www.juliesaad.com/blog/can-sunlight-help-with-adhd   DISCLAIMER: This podcast is not medical advice. It is for informational purposes only. Always consult with your healthcare provider with regard to any health concerns you may have. 

https://www.juliesaad.com/blog/what-drinks-can-you-have-on-keto-an-adhd-friendly-guide When you're doing the ketogenic diet, there are some drinks that you're allowed to have and others that you should avoid. We'll talk about which is which, including some special considerations to take into account if you have ADHD. Cheers! DISCLAIMER: This podcast is for informational purposes only and is not in...

I grew up hearing that it was important to eat at the same time each day, that varying your meal times was bad for you. Let's examine whether or not that statement is true.    FREE DOWNLOAD: Medical Appointment Planner  Julie Saad Wellness   Transcript of this video DISCLAIMER: The information presented here is for informational purposes only and is not intended as a substitute...

Iceberg lettuce! The underdog of the vegetable world. Is it really so worthless? That's what we're talking about today! link to the blog version, including nutrition tables mentioned: https://www.juliesaad.com/blog/a-love-letter-to-iceberg-lettuce Visit me on the web: www.juliesaad.com DISCLAIMER: This podcast is for educational and informational purposes only and is not a substitute for medical a...

Can the ketogenic diet help with ADHD? We'll look at what the research says so far, as well as how to get started on keto to manage your ADHD.  transcript: https://www.juliesaad.com/blog/adhd-and-keto-part-two-what-the-science-says   www.juliesaad.com DISCLAIMER: This content is for general informational purposes only. It must never be considered a substitute for the advice provided by a...

I started the ketogenic diet to lose weight, but stuck with it because it fixed my ADHD. This is my story.  link to written version: https://www.juliesaad.com/blog/adhd-and-keto-part-one-my-story Visit me on my website . DISCLAIMER: This podcast is for educational purposes only and is not to be taken as medical advice or substitute for advice from a mental health professional. 

Working from home has many benefits but also many downsides when it comes to your health. We'll look at some different ideas to help you lose weight and get healthy when your home is your office and your office is your home. link to transcript Working from Bed (article mentioned in podcast) Visit my blog for more insights on holistic weight loss. Disclaimer: This podcast is presented for informati...