Julian Ho Podcast

The meditation excerpts are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The Mindfulness meditations are excertps from Thich Naht Hanh's book 'Fear'. I have curated 4 original audios (including this introduction excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner comp...

"Getting Centered" is a featured playlist on S&T's audio wellness experience called Guided. Angela Morley has curated 3 original audios and songs to accompany, to deepen your ability to get centered in times of stress, change, and uncertainty. This track is a guided Yoga Sun Salutation, which is a sequence of poses and stretches. 

Angela Morley's reading of Thich Naht Hanh's 'Washing the Dishes' is a part of her playlist, "Getting Centered". A playlist on S&T's Guided audio wellness experience. 

A Tadasana Meditation for getting centered.  A track in Angela Morley's curated playlist, on S&T Guided, an audio wellness experience. 

Guided - Welcome to Julian's "Goodmorning" series - curated to enhance your morning routine. This track is the box breath to help with balance, stability, and focus. 

This is a 10 mantra audio to inspire your day. Whether you have a big deadline, game, presentation, or a normal day ahead of you, use this audio as a way to bring perspective and focus to the important things in life.   

S&T Guided - welcome to Julian Ho's "Goodmorning" audio wellness experience. This is a 10 minute Gratitude Meditation. This meditation is an adaptation of Dr. Kathi Kemper’s Gratitude Meditation from the Ohio State University’s Center for Integrative Health and Wellness. By using the imagery of heart-centered gratitude, we can achieve a positive mood, hope, and resilience. As we experience pos...

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A Guided Body Scan Meditation to help become mindful, relaxed, and appreciative of the body.  

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A 5:00 Guided Breath to fall into deep relaxation. 

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A short 3:00 Tuza Meditation to help slow down and relax. 

Walking meditation to theme Santosha

Guided Walking Meditation (No background music)

Sweet Darkness by David White Enough by Andrea Gibson

The practice of Mantra

An interview that dives deep into worlds I've never thought to explore. From Vagal nerve tone to moldy coffee to mental health traumas to Radical Self-Acceptance, Cassandra Hope is a neo-alchemist of expertise that rides the waves of change so elegantly and so relevant to the times. Her diverse background as a mindset coach, holistic nutritionist, and personal trainer has created a much needed sco...

In this episode, I was on a mission to go deep with Hima Batavia on the topic of human connection. As co-founder and past director of @Reset, a self-discovery camp for adults, and now Director of Creative Placemaking Lab for @Artscape Toronto, suffice it to say, curating human connection is her jam. My work with @2.0Toronto has brought us together indirectly in that we live and breathe the art and...

In this short 10 minute reading, I go back in time to mine for wisdom that serves this futuristic time of uncertainty. As all future is truly uncertain, the COVID 19 disruption has gone so far to turn the present into an uncertain and unprecedented curse for many. With a shove rather than a nudge from time, the future has been thrust upon us to act with all we've got to turn the ever disconnecting...

Baillie Thornhill is a business and branding consultant, Yoga Instructor, past key leader with Lululemon, and perspective shifter when it comes to the elephant in the room of $$$. We chat entrepreneurship strategies, tips for better leadership, working with family, and bring a lightness and realness to the topic.

We dive into Robbie’s colourful life in business and entrepreneurship but also travel the dark side of his journey with addiction, depression, and ADHD. Robbie shares life learnings and practical strategies to cope with COVID 19, and new ways of perceiving what COVID is doing to us and for us. An enlightening insider to a life I’ll never live but live to share and learn from.

We expect a lot of ourselves. We have personal standards to uphold, professional engagements to deliver upon, and a life purpose to fuel.  Unfortunately, our expectations are often unrealistic, which can cause a lot of stress and self-criticism—so it’s important to manage them well. Morgan Rosenberg, a mental health lecturer at the Schulich School of Medicine, Founder and CEO of Resili app fo...

Was a pleasure interviewing Aisling as she is one of the brightest and most intellectual professionals I’ve come across. She always has something extra to say which you can never say no to because you know it’s always going to be yet another wonderful golden nugget. In this episode, we dive into behavioural changes needed to adapt optimally to COVID 19 and all its challenges. Seeing this as an opp...

In this episode, Rory and I explore the nostalgia of Shel Silverstein poetry, tingles and giggles with book sounds, and fun relaxing memories of childhood. Use this for bedtime, sleep aid, and relaxation. Hope you enjoy this episode as much as we enjoyed recording it :)

Autonomous Sensory Meridian Response. A pleasant form of paresthesia experienced as tingling, warm chills, numbness, goosebumps, and deep sense of relaxation. Auditory-tactile synesthesia is another comparative phenomenon in which stimulation of one sensory pathway leads to involuntary experiences in a secondary pathway. For example, this is when a specific word or sound creates a sensation in the...