Julian Ho Podcast

Can you believe this is my first ever interview with my twin brother??? In part 1, we get the ball rolling with introduction and context setting, then naturally land on the theme of 'identity', which anchors our conversation. It felt pretty cool interviewing Nathan, because we weren't just normally conversing, we were cognizant of an audience and theme, which hopefully came across like...

BEI VITA Core team members Julian (fitness and wellness coach), Nathan (business expert), and Morgan (mental health lecturer) gather over the 2021 winter holidays to roundtable their thoughts on wellness in 2021. A great ‘fly on the wall’ listen to 3 leaders in their field, brain jamming, sharing, and enjoying quality time together.

@rory.ella.bray and I @julianho.ca chat about nutrition … but more about the psycho-socio-emotional side of nutrition and our relationship with food. We chat about how food impacts the culture of fitness, the negatives of diet culture, and tips for intuitive eating (a modern paradigm that can help with building a healthy relationship with food).

On this episode, @dustinpym and I, @julianho.ca chatted about mental fitness in the @sweatandtonic recording space. This conversation was spawned by a recent newsletter put out by Fitt Insider . It wrote about how mental health is now mainstream, and that in the pursuit of high performance, mastering the mental muscle has become yet another facet of health to optimize. Evidently, the business of m...

I noticed that my buddy Dustin Pym was on another level this morning, so I decided to hit record. Dustin chats freely about the ‘awareness of mastery’ and then flows into how he uses rap and hip hop music as education for life. Some great little nuggets from two guys just having a great conversation.

In this episode Julian and Dustin chat about the mindset of "Work in Progress" and how it helps them to stay humble, but also to keep on keeping on during tough times. The notion that we are all works in progress balances the extremes of too much ego and not enough ego. By acknowledging that we are works in progress even at the "top", is a way to keep the ego in check, it also reminds us that the...

A quick trailer introduction of what this podcast is all about! 

This episode with @julianho.ca and @dustinpym is an unpacking of stress. They talk about how they cope, manage, mitigate stressful situations when they come, when they're in the stress, and what they do after they subside. Hear about common stressors in class and how Julian and Dustin offer help to their students.  This podcast is about the wellness side of fitness, talking about those unsaid...

My pal @dustinpym and I @julianho.ca kickoff season 3 of our @sweatandtonic S&T Show (which is all about the wellness side of fitness), with a conversation about things that bring about discomfort and disconnection. We discuss common issues and not-so-common issues that arise in the mind at a fitness class, and share ideas on how to accept the discomfort and disconnection, as a necessary part...

A reading of my newsletter article that shares my current integration process from a life changing trip to Costa Rica and back to the life I have in Toronto. To read the article and see the photos, visit www.julianho.ca and subscribe to my monthly newsletter.

2.0 is a people-platform for key-opinion leaders and subject matter experts to share what’s in their head through their hearts. The boutique experience enables an intimate and interactive ambiance. The safe space allows people from all walks of life to be authentic, creative, and original. The tone therefore encourages immersive intra/interpersonal connections. Our presenters voluntarily share the...

The Mindshare is a 'boutique Ted Talks', a  conscious networking event  that I originally designed for the Toronto fitness industry 5 years ago, but it spread to various industries through changemakers within them. What makes it special is the curation/facilitation method, the diversity of talent, and our altruistic spirit (we donate all event proceeds to charity).  We ended up...

The Mindshare is a 'boutique Ted Talks', a  conscious networking event  that I originally designed for the Toronto fitness industry 5 years ago, but it spread to various industries through changemakers within them. What makes it special is the curation/facilitation method, the diversity of talent, and our altruistic spirit (we donate all event proceeds to charity). I’ve always dream...

This track is pure motivation. Words of encouragement. Wisdom for breaking through.

THE PANELIST PRESENTATION YOU NEVER SAW OR HEARD This event was one of the most humbling, confusing, embarrassing, yet enlightening of my life . It was an invitation to speak at Canfitpro’s International Conference in 2018. I gathered my most talented friends from the 2.0 community to speak with me as a panelist on Industry Innovation with a sub theme of time and space. I brought together these lo...

Cary Chittley @caryphysio and I discuss all things self care, restoration, and injury prevention. We definitely go next level on certain topics but we keep to our discussion theme quite spot on. Many gems to be had in this episode, so be sure to listen all the way to the end. Visit www.caryphysio.ca for more details on how to get treated by the best in the business.

Nicole Divell @womanofthesoul and I discuss all things mind-body-soul connection. This episode has a continuous flow of golden nugget takeaways that come from personal experiences, expertise, and evidence-based research. We reviewed our month of collaborative work and the mindset coaching theories/strategies we deployed to our students during our RUN LAB workouts at Riverdale Park, in downtown Tor...

Guided Meditation engineered by Toronto Sound

Randi - Mae is a Mindfulness and Self-Care Instructor, Counselor, Author, Workplace Wellness Consultant & motivational public speaker. Randi - Mae Stanford - Leibold is an author, mindfulness facilitator and a professional speaker. She focuses on wellness in the workplace, compassion, self-care and personal development. Questions: 1. Why the head? Tell us about your background in mindfulness,...

Collaboration with Toronto Sound Guided by Rory Bray

Edited by www.torontosound.ca  

The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.