Jujiteiras Podcast

You want to try something new, but you're too intimidated to get started. What do you do? How do you get out of your own way? In this episode, I share some common fears that hold people back from starting Jiu Jitsu, and a list of ways to overcome them. Let this year be the year you finally start! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast@gmail.com ****...

Warning: I get a bit spicy in this episode! What is the Smash & Pass, and why should we kill it? You'll need to tune in to find out! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast@gmail.com **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can...

Have you ever struggled with something and turned to a friend for motivation, but that motivation just... wasn't motivating? In this episode I discuss when motivation goes wrong and what you can do to fix it! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast@gmail.com **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Pat...

Have you ever thought that your training partner was "going easy" on you? Perhaps you thought they saw you as weak or stupid. However, what they were actually doing was SCALING their jiu jitsu to fit the situation. Let me tell you about the scalability of jiu jitsu in the 3rd episode of Season 3! Podcasts mentioned in this episode: Queens Podcast Vulgar History Noble Blood What's Her Name **** Con...

Have you ever felt like you were "wasting" your training partner's time, or that they would be mad for having to partner with you? Have you felt like giving up when being partnered with a stronger person? Then you should listen to this before your next class. I address this and more in this episode. Don't sell yourself short-- everyone has something to offer, especially you! :-) **** Contact Me: I...

We are back at it with Season 3! Our first episode's topic is: Jiu Jitsu is for Everyone. Have you ever wanted to try Jiu Jitsu but felt like you weren't the right skill level or body type? You need to listen to this. I hope this gives you a new perspective on yourself as a beginner and how the other practitioners at your school should be treating you. Let me know what you think! I always want to...

Hi everyone! It was a nice summer break, but now we are gearing up for Season 3. If you don't remember exactly what happened in Season 2, don't worry--I've got you covered! Enjoy this recap of Season 2, with a sneak peek of what's coming in Season 3! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcas t Email: jujiteiraspodcast@gmail.com Merch, Patr...

Welcome to the end of Season 2, and we are going out with a bang! Everyone's favorite Jiu Jitsu Grandma, Elaine Beiersdoerfer, sat down with me to chat about starting BJJ at age 69 and continuing it into her 70s! Jiu Jitsu really is for everyone, no matter how young or old you are. Elaine and I had lots of fun while recording ("Did we just become best friends?!" lol) so I hope you have just as muc...

We're back with the penultimate episode of Season 2! This time, I sat down with my friend and training partner Jennifer Yager to discuss her jiu jitsu journey so far, training as a single mom, going through seasons in life, and what she wants to leave as her legacy. Don't miss it! *** Find me: jujiteiraspodcast@gmail.com @jujiteira @jujiteiraspodcast Links to Facebook, Patreon, Merch, etc. you can...

Hi everyone! For this episode, I sat down with Alison Tremblay, a 3rd degree black belt under Brazilian Top Team in Canada. Alison has been training Jiu Jitsu and other sports for most of her life, so she has been on both ends of the Jiu Jitsu spectrum! Alison has lots of lessons and advice to share, so come on in and join us! ** Find Alison : @alisontremblay_bjj ** Find me : Email: jujiteiraspodc...

Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen! Find Ashley: @ashley__richer *** Find me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast@gmail.com Facebook Patreon Merch store BuyMeACoffee *** My Patreon supporter: Ann Foster , host of the Vulgar History podcas...

I am SO EXCITED to bring you a very special interview I did with my professor, Prof. Carlos Lemos, Jr. !!! In it, we discuss the topic "What do women bring to the art of Jiu Jitsu?" Professor Carlos also talks about the benefits of Jiu Jitsu for women, and how men can help empower the women in their lives. Find Professor Carlos: @carloslemosjrgb @graciebarradownersgrove Find Me: @jujiteiraspodcast...

The first episode of 2024 is kicking off with a bang! Torree and I discussed many things, including: Her journey to Jiu Jitsu falling in love being a school owner getting kids involved in jiu jitsu Find more Torree at @torree_bjj_gb and her school Gracie Barra Twin Cities at @gbtwincitiesil . **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Emai...

I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby , being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu sisterhood. **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras P...

Welcome back! For today's amazing interview, I sat down with Guoda Noreikyte to discuss all things Jiu Jitsu, including: the benefits of working with an experienced partner, lessons from BJJ, growth in BJJ, and what does "success" in Jiu Jitsu look like. Come and have fun with us! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteira...

You're going to have fun in this one! I had a blast chatting to Kiea about her Jiu Jitsu journey, including how she uses her BJJ training for her job, what Jiu Jitsu has taught her, and even a short tangent where we muse about mushroom powder coffee. I hope you love this interview as much as I do! Get in touch with Kiea : Instagram: @kieamiea Email: kiea.houseton@gmail.com **** Where to find me: I...

Man, Season 2 keeps getting better and better! In my interview with Samantha Hattlestad, she describes her background coming into Jiu Jitsu, female representation in this sport, building a good culture, nurturing beginners, training for competition, and challenges & lessons she's learned along the way. This conversation was INCREDIBLE--you don't want to miss this! Find Sam on Instagram: @insam...

Welcome back! Continuing the Share Your Story series, I sit down with Kulsoom for an amazing chat! In this episode, you will hear us discuss: Being a mom who trains The fear of starting Jiu Jitsu Training with guys The value of a good training partner Jiu Jitsu philosophy I hope you enjoy listening! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podca...

Welcome back to Jujiteiras Podcast! In our Season 2 opener, we have an amazing interview with Diana Kubilius. During our conversation, Diana touches on: Getting out of your comfort zone Shifting your mindset What it's like to be a white belt Growth Community The benefits of Jiu Jitsu I really hope you enjoy hearing this conversation as much as I enjoyed having it! Buckle up! Season 2 will be a rid...

Want to know what happened in Season 1 but don't have time right now to listen to all the episodes? You're in luck! Here's a quick recap of Season 1 (Getting Started) to help you out! You'll also get a sneak peek at what's to come in Season 2! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** My Patreon Sup...

Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including: What good hygiene looks like What good cleanliness looks like Consequences of not having good hygiene/cleanliness I have a very special guest interview--my sister! She is a nurse (BSN, RN) and is the Healthcare Consultant for this episode. Stay tuned for Season 2 this Fall! **** Where to find...

Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit! *** My Patreon supporter! Ann Foster, host of Vulgar History podcast **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com “How can I support the podca...

Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next! Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit! *** My Patreon supporter! Ann Foster, host of Vulgar History podcast **** Where to find me:...

Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including: Why cross-training is good for Jiu Jitsu practitioners How to cross-train safely How to find a good coach It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as spec...

Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including: Common misconceptions people have regarding nutrition in general How people can start to incorporate good nutrition into their lives How people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyle It's im...