james.taylor3011

JT Mind & Body Balance

Health EN ↓ 7 episodes

Below is my subscription link to gain unique access to exclusive episodes only subscribers have access to. I hope you enjoy. https://creators.spotify.com/pod/profile/jamestaylor3011/subscribeThe JT: Mind & Body Balance Podcast dives into the journeys of athletes, coaches, and everyday people who’ve faced challenges, growth, and transformation. Hosted by James Taylor, each episode explores the stories behind the person — from childhood lessons to career highs and lows, and the practices that keep them grounded today.

Author

james.taylor3011

Episodes

#7 - Liam Powell .Part 2 - Meditation, Yoga, Journaling, Mindfulness 03.12.2025 2:13:01

Liam unpacks what his journey has taught him about life and how to be truly present in each moment throughout the day. This is a great follow on to his last episode on the podcast and what it means to be human and how we can truly take control of our own mind through different techniques.

#6 - Mark Hammond - Preacher of Pain, 40 Years in the fitness industry 16.11.2025 2:16:02

SUBSCRIBE BELOW TO LISTEN! https://creators.spotify.com/pod/profile/jamestaylor3011/subscribe In this deeply moving episode of the JT: Mind & Body Balance Podcast , I sit down with Mark Hammond , a personal trainer, gym owner, and motivational speaker whose journey embodies resilience, growth, and balance. Mark opens up about one of the most challenging chapters of his life — the loss of his s...

#5 - Liam Powell - Yoga Teacher + Spiritual Healer 05.11.2025 1:47:05

From early childhood trauma all the way until a new profound light within himself. Liam sits down and takes us all on a journey through his life and what it was like finding his inner strength and how we as people can reconnect with ourselves like never before. Silent meditations for 10 days consistently to growing his own mushrooms for psychedelic trips and much more. this episode has it all and...

#4 - Chelsea Taylor - Grief, Childhood, Spirituality, What it's like to lose a parent, Relationships and how to overcome adversity. 30.10.2025 1:46:59

This was such an emotional podcast and it really dives deep into the mind and what its like to lose one of your parents. Chelsea talks about what life was like growing up and how to overcome adversity. She also speaks about grief and her own spiritual awakening, challenges no longer became obstacles but lessons into new teachings. I hope you enjoy.

#3 - Dr Pete Faulkner - Football needs to start to be about the players, not staff! Footballers have to go into the RED Zone! 22.09.2025 2:21:42

Dr Pete Faulkner, Sports Performance Enhancement Specialist, Doctorate in Sports Science and mentor. He shares his stories like never before opening up and being so honest about his own story. Grief, suicide, injuries, car crash, and much more is all covered in this podcast with him. with a wealth of knowledge and experience in professional sport, his insight and knowledge is unmatched in this cou...

#2 - Chris Lines - Ex Professional Footballer 15.09.2025 1:35:15

From working 9-5 in Tesco to playing professional football with over 600+ appearances. Chris speaks about his life experiences and gets emotional as he speaks about his own personal grief journey and what its like overcoming challenges in life. I hope you enjoy.

#1 - Why I Started This Podcast 08.09.2025 3:22

Welcome to the JT: Mind & Body Balance Podcast ! In this short intro, James Taylor explains the purpose behind the show and invites you to join a community built on real stories, honest reflections, and practical lessons for finding balance in both mind and body.