JT Mind & Body Balance

Liam unpacks what his journey has taught him about life and how to be truly present in each moment throughout the day. This is a great follow on to his last episode on the podcast and what it means to be human and how we can truly take control of our own mind through different techniques.

SUBSCRIBE BELOW TO LISTEN! https://creators.spotify.com/pod/profile/jamestaylor3011/subscribe In this deeply moving episode of the JT: Mind & Body Balance Podcast , I sit down with Mark Hammond , a personal trainer, gym owner, and motivational speaker whose journey embodies resilience, growth, and balance. Mark opens up about one of the most challenging chapters of his life — the loss of his s...

From early childhood trauma all the way until a new profound light within himself. Liam sits down and takes us all on a journey through his life and what it was like finding his inner strength and how we as people can reconnect with ourselves like never before. Silent meditations for 10 days consistently to growing his own mushrooms for psychedelic trips and much more. this episode has it all and...

This was such an emotional podcast and it really dives deep into the mind and what its like to lose one of your parents. Chelsea talks about what life was like growing up and how to overcome adversity. She also speaks about grief and her own spiritual awakening, challenges no longer became obstacles but lessons into new teachings. I hope you enjoy.

Dr Pete Faulkner, Sports Performance Enhancement Specialist, Doctorate in Sports Science and mentor. He shares his stories like never before opening up and being so honest about his own story. Grief, suicide, injuries, car crash, and much more is all covered in this podcast with him. with a wealth of knowledge and experience in professional sport, his insight and knowledge is unmatched in this cou...

From working 9-5 in Tesco to playing professional football with over 600+ appearances. Chris speaks about his life experiences and gets emotional as he speaks about his own personal grief journey and what its like overcoming challenges in life. I hope you enjoy.

Welcome to the JT: Mind & Body Balance Podcast ! In this short intro, James Taylor explains the purpose behind the show and invites you to join a community built on real stories, honest reflections, and practical lessons for finding balance in both mind and body.