JPS Health and Fitness

In this episode, Jacob interviews Greg Nuckols on the current movements in sports science.

In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC.

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.

In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology.

In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.

In this episode of the JPS Podcast, Jacob Interviews Eric Helms. Topics discussed include: – Information that has changed the game for 3DMJ over the past 12 months;

https://youtu.be/vOFuuumqJPo In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women's book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www.youtube.com/watch?v=ns8KV... In this episode, Lyle discusses: - PCOS; - Menopause and Perimenopause; - Female Psychology &...

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.

In this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald.

In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.

In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen. Topics discussed include: – His research papers on natural bodybuilders; – Scientific findings on nutrition and supplement recommendations during contest prep; – Metabolic adaptation and practical strategies to minimise reductions in NEAT; – The limitations of the research on...

In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.

In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.

In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success! Topics discussed: – Are you new years resolutions are good time to initiate change? – How to start implementing resolutions after the holiday period – How to get back into a routine – The biggest mistakes in goal setting –...

In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports!

In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.

In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.

In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.

In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.

In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting.

In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete. Topics discussed include:

In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:

In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science

In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset.