JPS Health and Fitness

In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypocaloric dieting and extreme weight loss goals. Topics included: Defining global fatigue Why fatigue can lead to a failed prepAllostatic load and stress toleranceDiet and tracking induced fatiguethe deficit, fat mass reductio...

In this episode of the podcast, Jacob interviews Dr Mike Israetel about hypertrophy and specifically the Stimulus: Fatigue Ratio. https://www.youtube.com/watch?v=sfZ-xLf7p70

In this episode of the podcast, Jacob interviews bodybuilder, coach and founder of Made By Morris, Aj Morris on all things bodybuilding. https://www.youtube.com/watch?v=7ldYrGap5fI

In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave's channel here.

In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include: What is MPS?The different fractions of protein synthesis and which is relevant to muscle growthWhat is the role of training in altering MPS?The impact of the acute training variables on MPSNutrition tactics to optimise muscle growth...

In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. Topics discussed include:

In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018

Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :) In this episode topics covered include:

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Check out more of Jackson on instagram here: @jacksonpeos And be sure to follow him on research gate h...

In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!

In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community.

In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); –

In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.

In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!

In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.

Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete.

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.