JPF First Aid

In this episode of the JPF First Aid Podcast, host Ed Nell is joined by John Fogarty and special guest Elaine Hutchings - director of a family construction business Hutchings Civils, and a recent JPF Level 3 Mental Health First Aid delegate. Elaine brings a rare perspective to the conversation: a background in social services and mental health, years of experience in a male-dominated industry and...

In this episode of the JPF First Aid Podcast, host Ed Nell turns the tables once again and puts founder John Fogarty in the hot seat. With over 1,160 reviews across multiple platforms, JPF First Aid has built one of the most visible track records in the sector - and this episode uses a selection of those real reviews to explore what makes the training stand out and what it actually takes to delive...

In this episode of the JPF First Aid Podcast, Ed Nell steps in as host and interviews John Fogarty about the evolution of first aid practices, focusing on the updated primary survey. What was once a simple DR ABC approach has now expanded into a more comprehensive and adaptable framework designed to better handle real-world emergency situations. John breaks down why these changes matter, how first...

In this episode of the JPF First Aid Podcast, host John Fogerty revisits the crucial guide to understanding meningitis and sepsis, two life-threatening conditions that can be difficult to spot. He explains the symptoms, how they may appear differently in babies, children, and adults, and why it's vital to act quickly if you suspect either condition. John also covers essential first aid tips for bo...

In this episode of the JPF First Aid Podcast, Ed speaks with John Fogarty about the major first aid changes coming into effect across Emergency First Aid at Work, First Aid at Work, requalification courses, Paediatric First Aid, and CPR/AED training. John explains how the updated guidance places greater emphasis on early recognition, early action, catastrophic bleeding, and improved casualty care,...

In this episode of the JPF First Aid Podcast, host John Fogarty breaks down what a stroke is, why it’s a medical emergency, and how to recognise it quickly. He explains the three main types of stroke (ischaemic, haemorrhagic and TIA/“mini-stroke”), the FAST test, and the less well-known symptoms that don’t always fit the acronym (such as sudden vision loss, severe dizziness or a sudden, intense he...

In this episode of JPF First Aid we revisit an earlier episode where we explore a holistic healing practice known as Reiki. Practitioners Karen Gibson and Lucy Jordan discuss what Reiki is, how it works to balance mind, body and spirit through universal energy, and the differences between in-person and distant Reiki sessions. The benefits of Reiki for physical and emotional healing are covered, al...

In this episode of the JPF First Aid Podcast , the tables are turned as Ed Nell hosts and interviews John Fogerty , founder of JPF First Aid , to give listeners a clear picture of what it’s actually like to book and attend one of John’s training courses. They break down the different course options (from short basic life support sessions through to full First Aid at Work qualifications), how John...

In this episode of the JPF First Aid Podcast, host John Fogarty kicks off 2026 by focusing on a skill that isn’t always labelled as “first aid”, but can make a huge difference to mental health support and wellbeing: active, non-judgemental listening. He explains how unhelpful, well-intentioned responses (like “you’ll be fine” or “just push through it”) can shut people down, and shows how listening...

In this end-of-year “best of” episode of the JPF First Aid Podcast, host John Fogerty looks back over some of the most important topics covered across 2025. He revisits practical first aid foundations (including what to say when calling the emergency services, first aid kit essentials, choking and poisoning), and reflects on mental health themes from the year, including a powerful conversation abo...

In this episode of the JPF First Aid Podcast, host John Fogerty revisits the crucial guide to understanding meningitis and sepsis, two life-threatening conditions that can be difficult to spot. He explains the symptoms, how they may appear differently in babies, children, and adults, and why it's vital to act quickly if you suspect either condition. John also covers essential first aid tips for bo...

In this episode of the JPF First Aid Podcast, host John Fogerty is joined by hypnotist Steve Woods to explore what hypnosis really is and what it isn’t. Steve explains how hypnosis works with the subconscious mind to change automatic thoughts, feelings, and behaviours, helping people with issues such as anxiety, phobias, sleep problems, performance blocks, addictions, and exam nerves.  They d...

In this episode of the JPF First Aid Podcast, host and founder John Fogarty focuses on Men’s Mental Health Month and why high standards in mental-health first-aid training matter all year round. He stresses that while November spotlights men, the message applies to everyone. John also unpacks what stress is doing inside the body, how it shows up emotionally, physically and behaviourally, and the p...

In our last episode we focussed on CPR, around Restart a Heart month, which leads onto this episode about how we approach a casualty and the initial first aid steps, key practices, and emergency response strategies.  This will equip you with foundational knowledge to act effectively in emergencies, emphasising the importance of prompt action, collaboration with emergency services, and underst...

Restart a heart day is on October 16th and with that in mind we thought it would be a great reason to reshare the story of Carrie Bacciocchi and how she had to use CPR training in a real life scenario. John Fogarty also discusses the importance of CPR, emphasising that it stands for Cardiopulmonary Resuscitation and is crucial for keeping blood and oxygen circulating to vital organs. He expla...

In this solo episode of the JPF First Aid Podcast, host John Fogarty explores how employers and employees can work together to create a positive mental health culture at work and the simple, everyday habits that support our own wellbeing. He covers key UK legislation and guidance, shares the latest HSE statistics, and offers practical steps for both organisations and individuals. Key Takeaways UK...

This episode is a look back at when host John Fogarty spoke with Louise Jordan - Director, Coach and Trainer at Luminary Life Ltd, Lucy Jordan - Director at Onward Commercial Ltd and Dr Julia Jones - Neuroscientist & Founder of Holidity. The conversation covers the importance of mental health, both in the workplace and individual daily lives. They highlight how physical and mental health...

In this episode of JPF First Aid, we speak to Anne Scanlon, a counsellor with over 24 years’ experience specialising in bereavement and anticipatory grief. Anne has worked extensively with children and young people in hospice and educational settings and now runs a private practice. She shares her expertise on how grief affects children differently to adults and why inclusion and communication are...

This episode contains discussions of childhood trauma, substance abuse, addiction, suicidal thoughts, and mental health struggles, which some listeners may find upsetting or triggering. Listener discretion is advised. In this episode of JPF First Aid we speak to Sean, a hypnotherapist and coach who shares his personal story of overcoming anxiety through understanding its root causes from his child...

In this episode of the JPF First Aid Podcast, John Fogarty welcomes back children’s author Jessica Radford to discuss her latest book, The Wolves Who Wouldn’t Fit In. A follow-up to her previous appearances, Jessica introduces this new story that tackles themes of bullying, judgement, inclusion, and the power of kindness. Inspired by her own experiences and conversations with children, Jessica exp...

In this episode of the JPF First Aid Podcast, host John Fogarty speaks with Lynne Walsh, a counsellor specialising in bereavement, loss, and health-related issues. Drawing on her background in palliative care and counselling, Lynne offers compassionate insights into how people experience and cope with grief. The conversation explores the uniqueness of bereavement, the impact of resilience and vuln...

On this episode of JPF First Aid, we're revisiting a powerful conversation with Mandy Gutsell from Know Limits Ltd about the impact of menopause. Mandy addresses the stigma surrounding menopause and shares advice on navigating this natural phase of life. We delve into practical tips for creating supportive environments both at work and in everyday life. Mandy stresses that although it can be a dif...

In this episode of the JPF First Aid podcast, we're revisiting the world of children's mental health and the creative ways we can support it.  Jessica Radford is someone who’s doing just that, she's the author and creator of the  Animal Advisor  series, a collection of children's books that help young readers deal with life’s challenges in a gentle, thoughtful way. Jessica was in a...

In this episode of the JPF First Aid Podcast, host John Fogarty speaks with Karen Hagan, a financial advisor from 4 Oaks Financial Services, about the link between financial wellbeing and mental health. With over 27 years of experience, Karen shares clear, practical guidance on pensions, investments, and protection policies, while also discussing how financial uncertainty can affect our mental hea...

In this episode, John Fogarty, founder of JPF First Aid, as he shares his personal journey from working in the travel industry to dedicating himself to first aid and mental health training. John opens up about the pivotal moments that inspired him to start his business, his passion for helping others, and the importance of mental health awareness. This episode highlights how first aid knowledge ca...