JPF First Aid

In this episode of the JPF First Aid Podcast, John Fogarty takes us through the critical steps in dealing with poisoning. From household chemicals to food poisoning, he explains the different types of poisons, how they enter the body, and how to respond effectively in emergency situations. John provides essential first aid techniques, such as monitoring breathing, avoiding inducing vomiting, and e...

In this episode of the JPF First Aid Podcast, host John Fogerty provides a crucial guide to understanding meningitis and sepsis, two life-threatening conditions that can be difficult to spot. He explains the symptoms, how they may appear differently in babies, children, and adults, and why it's vital to act quickly if you suspect either condition. John also covers essential first aid tips for both...

In this episode of The JPF First Aid Podcast, host John Fogarty explores burns and scalds, covering different types, severity levels, and essential first aid treatments. He explains when burns require medical attention, how to manage minor injuries effectively, and what to do in cases of chemical or electrical burns. This episode provides vital guidance for handling burns safely and minimising lon...

In Episode 20 of the JPF First Aid Podcast, host John Fogarty, founder of JPF First Aid, tackles one of the most feared first aid scenarios—choking. He explains the difference between mild and severe choking, how to provide immediate assistance, and the importance of quick intervention. This episode equips listeners with essential life-saving techniques to confidently manage a choking emergency. K...

In Episode 19 of the JPF First Aid Podcast, host John Fogarty, founder of JPF First Aid, discusses the essentials of first aid kits and the latest updates on the recovery position. He highlights what should and shouldn’t be included in a first aid kit for home, work, and vehicles. He also explains the correct approach to placing an unresponsive casualty in the recovery position, considering recent...

In Episode 18 of the JPF First Aid Podcast, host John Fogarty, founder of JPF First Aid, provides an in-depth introduction to first aid, covering its aims, key practices, and emergency response strategies.  This episode equips listeners with foundational knowledge to act effectively in emergencies, emphasising the importance of prompt action, collaboration with emergency services, and underst...

In Episode 17 of the JPF First Aid Podcast, host John Fogarty reflects on past episodes, highlighting expert insights into mental health, wellness, first aid, and workplace inclusivity. Featuring diverse guests, the episode revisits key discussions from topics such as CPR's life-saving impact to breaking menopause stigma and fostering neurodiversity in the workplace. Key Takeaways Practical CPR Tr...

In Episode 16 of the JPF First Aid Podcast, host John Fogarty revisits highlights from the series, featuring a variety of guests discussing topics ranging from holistic practices and mental health to financial resilience and cybersecurity. Key Takeaways Reiki for Holistic Healing: Practitioners Karen Gibson and Lucy Jordan explain that Reiki balances the mind, body, and spirit by using universal e...

In Episode 15 of the JPF First Aid Podcast, host John Fogarty welcomes Mo Bury, Managing Director of Momentum Training and Development and a behavioural change specialist, to discuss neurodiversity in the workplace. Mo shares her expertise on conditions such as dyslexia, Tourette's, and dyspraxia, emphasising the unique strengths of neurodivergent individuals and practical workplace adjustments to...

In Episode 14 of the JPF First Aid Podcast, host John Fogarty is joined by Lizzie Leek, Director of Post 16 for Three Spires Trust. They delve into the integration of first aid and mental health training within educational settings. Lizzie shares insights on the importance of equipping students with these essential skills to prepare them for real-world challenges, bolster their confidence, and cre...

In episode 13 of the JPF First Aid podcast, host John Fogarty and guest Mo Bury discuss neurodiversity in the workplace, focusing on ADHD and dyscalculia. They explore the unique strengths and challenges of individuals with these conditions, such as ADHD's creativity and high energy levels, alongside potential organisational difficulties. They also offer practical strategies for workplace support,...

In episode 12 of the JPF First Aid Podcast, John Fogarty hosts breathwork expert Carmel Hughes, who discusses the importance of breathwork for mental and physical well-being. Carmel explains how our breath patterns change with stress and lifestyle, often creating unhealthy habits. She shares techniques to reconnect with functional breathing to reduce stress, improve focus, and enhance emotional he...

In this episode of the JPF Podcast, host John Fogarty speaks to Mo Bury who runs Momentum Training. They offer neurodiversity in the workplace training, transformative coaching, and insights into behaviour and culture change, as well as conference speaking. Mo Bury highlights how neurodivergent individuals, particularly those with autism, often face unique challenges in the workplace and recruitme...

John Fogarty discusses the importance of CPR, emphasising that it stands for Cardiopulmonary Resuscitation and is crucial for keeping blood and oxygen circulating to vital organs. He explains the "chain of survival," starting with early recognition and calling for help, followed by CPR, defibrillation, and post-resuscitation care. John notes that confidence in performing CPR is low, with only 51%...

On this episode of JPF First Aid, we speak to Mandy Gutsell of Know Limits Ltd. Mandy discusses the impact of menopause on women and addresses the issues around the stigma of menopause in both men and women. Mandy stresses that although it can be a difficult process to go through, it’s a time of natural change and that you are never alone in what you’re going through. In this episode, we discuss a...

On this episode of JPF First Aid, we speak to Mo Bury about neurodiversity in the workplace. Mo runs Momentum Training who offer neurodiversity in the workplace training, transformative coaching, and insights into behaviour and culture change, as well as conference speaking. Mo talks us through some of the statistics and obstacles people with neurological disorders face in the workplace. Mo offers...

On this episode of JPF First Aid, we speak to Jessica Radford who is the author and creator of the Animal Advisor series. Jessica was in a job where she was unhappy. After handing in her notice, she was out of work for several months but after seeing a squirrel struggling in her garden it opened up a whole new career. Jessica began her Animal Advisor series and journey as an author, and hasn’t loo...

On this episode of JPF First Aid, we speak to Michelle Ohren who is a Detective Inspector and also heads up the Cyber Resilience Centre. Michelle has 28 years of police service having been involved with many different types of crime throughout her career. Cybersecurity can be something that causes us a lot of anxiety. How do you ensure all your accounts and online life is safe? In the age of the i...

In this episode of JPF First Aid we speak to Karen Hagan, a financial adviser and pension transfer specialist with Four Oaks Financial Services. Karen has been a financial advisor for eight years, and has worked in the financial services industry for the last 27 years. Financial stress can significantly impact mental health. In this podcast episode Karen shares her knowledge of the financial servi...

This episode contains discussions of childhood trauma, substance abuse, addiction, suicidal thoughts, and mental health struggles which some listeners may find upsetting or triggering. Listener discretion is advised. In this episode of JPF First Aid we speak to Sean, a hypnotherapist and coach who shares his personal story of overcoming anxiety through understanding its root causes from his childh...

This episode of JPF First Aid we explore a holistic healing practice known as Reiki. Practitioners Karen Gibson and Lucy Jordan discuss what Reiki is, how it works to balance mind, body and spirit through universal energy, and the differences between in-person and distant Reiki sessions. The benefits of Reiki for physical and emotional healing are covered, along with what clients may experience du...

In this episode of JPF First Aid we discuss the importance of mental health, both in the workplace and individual daily lives. John Fogarty Guests were Louise Jordan - Director, Coach and Trainer at Luminary Life Ltd, Lucy Jordan - Director at Onward Commercial Ltd and Dr Julia Jones - Neuroscientist & Founder of Holidity. They highlight how physical and mental health are interlinked and that...

In this first episode of JPF First Aid, John Fogarty shares his journey from travel to training in mental health and first aid. Inspired by friends' struggles with mental health, John became passionate about raising awareness and providing training. He offers a range of first aid and mental health courses, in-person and online. John highlights the significance of both first aid and mental health a...

Join JPF First Aid where we delve into the critical intersection of first aid and mental health awareness. Each episode features expert guests joining John Fogarty from JPF First Aid, sharing invaluable insights and practical tips to equip you with the knowledge and skills needed to respond effectively in emergencies and support mental well-being. From CPR techniques to financial strategies for me...