Joyful Menopause

Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.   In this episode of the Joyful Menopause Podcast, Registered Dietitian and Functional Nutritionist Lynda Enright reveals why gut health is the most overlooked factor in midlife hormone balance - and what yo...

Why Weight Gain Feels Harder After 40: Hormones, Blood Sugar, and Midlife Metabolism  Host Lynda Enright explains why women often gain belly weight and struggle with energy and cravings after 40, focusing on three midlife metabolism shifts: declining estrogen (driving visceral belly fat and inflammation), age-related muscle loss (sarcopenia) that lowers resting calorie burn, and reduced insulin se...

Belly weight that won't budge. Sleep that falls apart at 3am. Anxiety that came out of nowhere. Cravings you can't explain. Sound familiar? These aren't random — they're connected. And cortisol is at the center of all of it. In this episode, I'm walking you through exactly how chronic stress disrupts your hormones in midlife, why the rules change in perimenopause and menop...

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:   2. Click here to get the free guide : 5 Natural Ways To Reduce Menopause Symptoms. 2. For more information about Lynda and how she sup...

Why You Can Gain Weight in Menopause Even When You’re Barely Eating Host Lynda Enright explains why many women in perimenopause and menopause can gain weight despite eating less, emphasizing that it’s not a willpower issue and the body isn’t broken. She covers metabolic adaptation from long-term calorie restriction, the common “barely eating” pattern and its effects on blood sugar, cortisol, and f...

Nourishing Your Gut During Menopause: The Importance of Gentle Cooking In this episode of Joyful Menopause, host Lynda Enright delves into how simple, everyday cooking choices can support gut health during midlife. She explains that cooking isn't about gourmet perfection but rather a health skill that calms the nervous system, stabilizes blood sugar, and eases symptoms such as bloating, brain...

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:   2. Click here to get the free guide : 5 Natural Ways To Reduce Menopause Symptoms. 2. For more information about Lynda and how she sup...

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:   2. Click here to get the free guide : 5 Natural Ways To Reduce Menopause Symptoms. 2. For more information about Lynda and how she sup...

In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar,...

You’ve probably heard the buzz about intermittent fasting—but is it really right for women in perimenopause and menopause? In this episode of Joyful Menopause , host Lynda Enright, Functional Nutritionist, breaks down the truth about fasting and hormones so you can make sense of what’s best for your body during this stage of life. You’ll learn: How intermittent fasting affects key hormones like es...

Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain —and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health . In this episode of The Joyful Menopause Podcast , I dive into the fascinating gut-brain axis —the two-way connection between your digestion and your brain—and how it impacts every...

Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast , we’ll explore why one-size-fits-all solutions fail women in perimenopause and menopause, and what to do instead. You’ll learn:  ✨ Why calorie counting, strict macros, and generic supplements don’t address the real issues ✨ How estrogen affects weight...

In this episode of The Joyful Menopause , functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar and supporting hormone detox to easing hot flashes, brain fog, and bloating, fiber plays a starring role in your midlife health. You’ll learn:  • Why fiber is essential during peri...

Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there? One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and don’t even get us started on the supplement overload. In this episode of The Joyful Menopause podcast, we’re cutting through the noise. You’ll learn: ✔️ Why menopause feels so much...

Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it. In this episode of Joyful Menopause , we dive into the real reasons behind the exhaustion so many women feel during perimenopause and menopause. From unstable blood sugar and cortisol imbalances to poor slee...

Struggling with menopause sleep problems , brain fog in perimenopause , or weight that won’t budge no matter what you try? You’re not alone—and it’s not just aging. In this episode, functional nutritionist Lynda Enright breaks down the real reasons behind common perimenopause symptoms and shares 5 natural solutions to help you feel like yourself again. ✨ You’ll learn: How hormone shifts affect sl...

Why You Can’t Lose Weight During Menopause—Until You Fix This One Thing Are you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your food choices. In this episode, I reveal the hidden connection between menopause sleep problems , hormonal changes , and stubborn weight gain—and what to do about it. ✨ You’ll learn:  ✅ Why perimeno...

Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think. In this episode, we explore the powerful connection between nutrition, anxiety, and menopause. You'll learn how specific foods and simple lifestyle habits can help ease anxious feelings—without relying on supplements or medication. We dive into what the anxie...

Understanding Progesterone: Your Secret Weapon for a Joyful Menopause In this episode of Joyful Menopause, host Lynda Enright discusses the often-overlooked hormone progesterone, which plays a crucial role in managing menopause symptoms.  Using the story of a woman named Sue, Lynda illustrates the common struggles women face during perimenopause and menopause, such as mood swings, sleep issues, an...

Click the link to get my free cookbook and 4 week menu plan and grocery lists –  https://www.bewellconsulting.com/opt-in-anti-inflammatory-eating-cookbook Combating Brain Fog in Menopause: Nutrition and Lifestyle Tips In this episode of Joyful Menopause, host Lynda Enright delves into the common issue of brain fog during perimenopause and menopause.  She explains how hormonal changes, particularly...

Bone and Muscle Health During Menopause: What Every Woman Needs to Know   Welcome to today's episode, where we’re diving into a topic that doesn’t get nearly enough attention: bone and muscle health during perimenopause and menopause. Did you know that bone loss can accelerate during menopause due to declining estrogen levels? And that your muscle health plays a vital role in preventing fract...

Understanding Estrogen Imbalance: Balancing Hormones for Better Health In this episode of Joyful Menopause, Lynda Enright explores the critical role of estrogen in women's health, particularly during perimenopause and menopause. She explains how imbalances in estrogen levels can affect weight, sleep, mood, and overall energy. Lynda provides practical, science-based tips for restoring hormonal...

Join Lynda Enright, a seasoned expert with 25 years of experience helping women thrive in midlife, as she reveals why traditional diets often fail during menopause and perimenopause.  Learn about the three main reasons why cutting calories and fad diets are counterproductive for weight loss and health in midlife. Discover practical, science-based strategies to balance your hormones, stabilize bloo...

Navigating Weight Loss with GLP-1 Medications: Success Stories and Essential Tips In this episode of Joyful Menopause, host Lynda Enright discusses GLP-1 weight loss medications, focusing on their benefits and potential side effects.  Emphasizing the importance of sustainable lifestyle changes, Lynda shares the journeys of three women who used these medications: Sarah, Emily, and Mia.  Each story...

Intermittent Fasting During Menopause: Benefits, Challenges, and Practical Tips In this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The discussion covers how hormonal changes during this stage of life interact with intermittent fasting, potential benefits like improved metabolic health an...