Joyful Living Meditations/ Yoga Nidra's with YogaNisha108

This Yoga Nidra guided meditation is a deeply relaxing practice designed to help you restore trust in life calms the nervous system and release the need to control. Through body awareness, breath and gentle visualisation, you’ll be guided into a state of conscious rest where the mind can soften and body and fully relax. This yoga Nidra is supportive of you have stress, anxiety, uncertainty, emotio...

This Yoga Nidra guided meditation is designed to gently support women experiencing menopause and perimenopause, offering deep rest, nervous regulation and emotional balance. This practice is ideal if you are navigating Hormonal changes Hot flushes or night sweats Anxiety, overwhelm or mood swings Fatigue or burnout Sleep difficulties or Insomnia This is suitable for beginners and experienced and c...

Release stress, perfectionist and the need for approval with this guided meditation and yoga Nidra. Designed for anyone who feels the need to be perfect, dissolve external expectations and reconnect with your inner worth and self confidence. Use this as many times as you want to release self doubt, ease anxiety and cultivate inner calm

Feeling exhausted, stressed or overwhelmed? This guided yoga Nidra /Guided meditation is designed to help you release burnout fatigue and tension allowing your body, mind and spirit to fully rest and restore. Release Mental, Emotional and physical exhaustion Reduce stress and Anxiety Restore Energy and Vitality

Experience deep healing with this Yoga Nidra for grief, designed to gently guide you through personal loss or collective sorrow. This meditation helps release emotional heaviness, soften the heart and reconnect with love and support. This is for those who are navigating loss, bereavement or world grief. It combines breath awareness, body scanning and heart centred visualisation to cultivate peace,...

This guided Yoga Nidra for deep sleep is a deeply calming sleep meditation designed to help you fall asleep especially if you have woken up during the night. This will help you have a Deep Restorative sleep Insomnia and time time over thinking Anxiety and Stress Relief

This Yogq Nidra is a guided deep rest meditation designed to calm the nervous system, relax the body and support the manifestation through the heart. This practice includes Guided body relaxation Breath awareness Heart centred visualisation Intention setting

This restful yoga nidra is designed to gentle quiet an overactive mind and guide you into a state of profound calm. Simply lie down, listen and allow yourself to be held in rest. Even if thoughts arise the body and mind continue to receive the benefits of Yoga Nidra.

This Yoga Nidra is for anyone who finds it difficult to truly relax or rest without guilt. If slowing down feels uncomfortable if your mind stays busy, I’ve taken time for yourself feels undeserved this practice is here for you. You don’t need to try to fix try or achieve anything simply lie down and be guided and allow your body a nervous system to soften. This restorative Yoga Nidra supports you...

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system. You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind. Simply lie down, get comfortable and allow yourself to rest.

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system. Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur. This Yoga Nidra is especially supportive if you’re experiencing Anxiety Burnout Difficulty Sleeping Lie down and get comfortable and allow y...

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

This gentle Yoga Nidra an invitation to welcome the new year from a place of deep rest clarity and inner alignment. Release the energy of the past year Begin the New Year feeling centred and supported

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

Connect with your future self. This will help you receive blessings of joy, abundance and clarity. Perfect for deep sleep, manifesting or a restful meditation practice.

Step into Stillness and let your body, mind and spirit rear. This Yoga Nidra guides you to reconnect with your inner light and awaken your deepest sense of peace

Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.

This guided yoga Nidra invites you to rest deeply while softening the walls of separation. This will bring bank humanity and compassion. Perfect for stress, conflict. We are all connected

Step Into a deep relaxation and awaken the power of abundance within you. This practice guides you to release limiting beliefs and align with your highest potential

Rest deeply into a 17 minute Yoga Nidra designed to awaken and balance the Crown Chakra. The energy centre of spiritual connection, wisdom and inner peace.

Journey into deep rest whist awakening your inner vision. This guided Yoga Nidra will help release tension, balance the third eye and open your intuition, clarity and insight.

Open and harmonize your Throat Chakra with this guided Yoga Nidra practice. Designed to help you release blockages around self expression, fear of judgement and communication. This Yoga Nidra guides through body awareness, breath, visualisation .

This Yoga Nidra is designed to gently open, balance and heal your Heart Chakra. Through deep relaxation, body awareness , breath, visualisation, you’ll release tension, awakening compassion and reconnect with unconditional love.

Awaken your inner power this Yoga Nidra is designed to activate and balance the Solar Plexus. The centre of confidence, self belief and personal power.

A relaxing yoga nidra for bringing more joy, creativity and passion into your life