Trista Chan RD MHSc

Joyful Eating for PCOS and Gut Health

Health EN ↓ 77 episodes

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens. We believe nutrition should be built on the principle of good food for a good life. Plus, you’ll receive nutrition resources...

Author

Trista Chan RD MHSc

Episodes

2: How to Find Endometriosis Relief with Nutrition 21.06.2023 17:26

In today's episode, we dive into:What endometriosis is, common signs and symptoms to pay attention toHow food can be used in the treatment plan to find relief from endo pains Four nutrition strategies you can follow to start getting symptoms under controlLinks: Download your Free Hormone + Gut Health Toolkit at www.thegoodlifedietitian.comWork 1-on-1 in a nutrition coaching program with our team o...

1: How to Build Balanced Meals for PCOS and Hormones 12.05.2023 17:51

In today's episode, we dive deep into: Exactly what hormones do and the 3 hormones you need to pay attention to with PCOS Three macronutrients and the foods they're found in, and their impact on PCOS and hormone balanceAn inclusive 3-step framework to build balanced meals for balanced hormonesLinks: Download your free PCOS Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comFoll...