Joyful Eating for PCOS and Gut Health

If you've been told to cut out gluten, dairy, sugar, soy, and basically everything you enjoy — this episode is for you. Living with endometriosis is already a lot. The pain, the fatigue, the mental load of a condition that's often dismissed or delayed in diagnosis. The last thing you need is a 15-item list of foods you're no longer "allowed" to eat. In this episode, I'm c...

If you’re starting to think about pregnancy - there’s a good chance you’ve been told: start a prenatal, stop birth control, and wait for a positive test.   But what actually happens in your body before that positive test matters far more than most people realize.   In this episode, we go beyond the standard advice and break down the five most important preconception foundations that shape fertilit...

Today, we’re diving into one of the most overlooked reasons women lose their periods and struggle to conceive: hypothalamic amenorrhea (HA). Joined by dietitian Victoria Myers, we explore how under-fueling, over-exercising, and chronic stress can cause the brain to essentially shut down ovulation - and why so many women are misdiagnosed with PMOS/PCOS in the process. We also dive into why “just ea...

If you have PCOS and you've ever eaten past the point of fullness and asked yourself what's wrong with you, then this episode is for you.   The binge-restrict cycle is one of the most common and least talked-about experiences in the PCOS community. And it's never about willpower. In this episode, we're breaking down the real biology behind why blood sugar crashes, insulin resistanc...

You're eating “healthy,” hitting 30g of protein each meal, getting your 10k steps - but still dealing with blood sugar crashes, bloating, irregular cycles, and ongoing PCOS or endometriosis flare ups. If this sounds familiar, this episode will help you make sense of what’s going on.   We break down 5 common reasons why this is happening and how it shows up in the body: Why “clean eating” can s...

In this episode, we’re sharing a powerful PCOS success story of a client who went from struggling with fatty liver, low energy, and frustrating lab results to seeing meaningful improvements in her health, labs, and day-to-day wellbeing. We walk through what was really going on beneath the surface, the key nutrition and lifestyle shifts we focused on, and how she was able to create sustainable chan...

Mornings can set the tone for the day, and if you have IBS, what you do in the first hours can make a big difference in symptoms like bloating, urgency, constipation, and abdominal pain.   In this episode, I’m sharing five simple morning habits that support gut motility, more regular bowel movements, less bloating, and a calmer nervous system - all key for managing IBS! These aren’t complicated or...

What if eating well during your busiest weeks didn’t require more effort, time, or discipline? In this episode, we're breaking down how to stay nourished when life feels full, unpredictable, or just plain busy. Because the goal isn’t to eat perfectly - it’s to eat in a way that actually holds up in your real, day-to-day life.   We’ll walk through simple, realistic strategies that help you: Sta...

Cramping, bloating, cravings during your period… sound familiar? Most of us only learned how to “manage” our periods with tampons and pads — not how they actually affect our bodies or what we can do to feel better. Energy, digestion, mood, sleep, and cravings all shift across your cycle. In this episode, we share practical nutrition strategies to support your hormones and reduce common PMS and cyc...

In this episode, we simplify things. We break blood sugar control down into five simple strategies that actually make a difference — without extremes.   We share: • Why meal timing matters as much as food quality • How to balance carbohydrates without cutting them out • The difference between glycemic index and glycemic load, and why it matters • Why eating enough is essential for blood sugar cont...

So much of fertility and pregnancy care focuses on the baby — but what actually happens after birth? And what happens if you have PCOS, once the appointments slow down and the support fades for the mother or birthing parent? PCOS isn’t just about fertility. It affects metabolism, insulin sensitivity, inflammation, mental health, and long-term cardiometabolic health. Postpartum is often where all o...

“I feel like I should be doing better by now.” In this episode, I unpack why that feeling is so common in PCOS — and why it’s not a personal failure, but a gap in how PCOS care is delivered.   Drawing from clinical experience and recent research, we explore three major blind spots in standard PCOS care: The high prevalence of disordered eating and eating disorders How access, cost, stress, and foo...

What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we’re flipping the script on “new year, new me” and doing something way more powerful: looking back before we look forward.   We'll guide you through a simple, honest reflection to help you: Celebrate the health wins you might have overlooked Notice which areas of your health deserve m...

Feeling off, bloated, or low on energy this holiday season? You’re not imagining it - your hormones are responding to changes in routine, meals, and daily structure. And the good news? You don’t have to feel “off” or wait until January to get back on track.   In this episode, we’re breaking down the three key hormones that often get disrupted for people with PCOS during the holidays: cortisol, ins...

What if eating for your hormones didn’t have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I’m breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life, not take over it. We’ll dive into real-world strategies that help you: Start your mornings calm and steady with simple breakfast prep Build quick, ba...

Exercise isn’t just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here’s what science says about how to move in a way that truly supports your body In this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive sympto...

What if menopause wasn’t something to “get through,” but a time to reconnect with your body in an entirely new way? In this solo episode for Menopause Month, I’m diving deep into what’s really happening beneath the surface during perimenopause and menopause - and how you can support your body through every change with nourishment and care. We’ll explore how nutrition can protect your bone and hear...

What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves.   In this super insightful episode, I sit down with Meghan Watson, a relationship cultural therapist, to explore how you can deepen your self-care practice and lead to real mental and physical growth. Meghan shares how ritu...

Ever feel like you’re doing everything “right” for PCOS, working out, trying every diet, pushing through...yet you’re still bloated, exhausted and have constant cravings? That was Farah’s story, too. In this episode, I share how she went from burnout and hormonal chaos to stable and thriving. Finding steady energy, stable blood sugars, confidence around food, and workouts that actually make you fe...

Mornings can set the tone for the rest of your day, and with PCOS, the right habits can make a huge difference. In this episode, I’m sharing five simple habits that support stable blood sugars, a regulated appetite, better focus, and healthier cortisol management.   These aren’t complicated or Instagram-perfect routines, but doable shifts you can start right away to make mornings less chaotic and...

Many people think of PCOS as just a reproductive issue - irregular periods or fertility struggles - but it affects much more. PCOS impacts metabolism, blood sugar control, mental health, digestion, skin, and inflammation, making it a complex, chronic condition that requires a whole-body approach. In this episode, I answer your top questions: Why do I gain weight no matter what I eat? Do I have to...

If eczema has ever taken over your sleep, routines, or confidence - and nothing from steroid creams to elimination diets has brought lasting relief, then this episode is for you.   Today, I’m joined by the thoughtful and knowledgeable Julia Chien, a Registered Dietitian who has lived through eczema and topical steroid withdrawal (TSW) herself. Julia shares her journey and how it’s shaped the way s...

Bloating is incredibly common - and while some of it is completely normal, for many people, it can start to feel unpredictable, persistent and disruptive to daily life. It may even worsen during the second half of the menstrual cycle (aka the luteal phase), when rising and falling levels of progesterone and estrogen slow digestion and increase gut sensitivity. In this episode, we’re talking about...

Summer brings sunshine, patios, travel plans - and let’s be honest, a few more spontaneous meals, skipped routines and late nights. It’s easy to feel like your health goals take a backseat this season.   But staying “on track” doesn’t have to mean perfection. And it definitely doesn’t mean missing out on the fun.   In this episode, we’re diving into what it really looks like to care for your healt...

Peeing when you sneeze, painful sex, pelvic heaviness - these aren’t just “normal parts of being a woman,” and you don’t have to suffer in silence.   In this episode, I’m joined by the brilliant and compassionate Aliya Dhalla, pelvic floor physiotherapist and outspoken advocate for women’s health.   Together, we dive into the world of pelvic health, why it matters at every stage of life, and how t...