Joyful Eating

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way. You’ll discover: The story of my kinda gross cream habit. What are Roadblock Habits How to reprogram your specific roadblock habits. Bonus Tip Enjoying Joyful Eating? Email me: jules@thestonesoup...

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change (including feeling confident to apply for and get a new job) YOUR INVITATION To be like Samantha and give the Naturally Healthy Club a g...

If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time. Your Exclusive Invitation To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slow...

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes. Your Exclusive Invitation If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again. If you want to feel...

If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey. INVITATION If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding...

If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes… INVITATION If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food Then I invite you to apply for the Natu...

Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer? To be at your ideal weight AND  free from diet culture mindset. In this episode I share exactly what it’s like for me. You’ll discover: The story behind this episode My Naturally Healthy Mum’s story. 10 things I LOVE about being Naturally Healthy. An invitation. Exclusive INVITA...

If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!). The Naturally Healthy Club So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed man...

Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each. You’ll discover: The story behind how I discovered these mistakes Top 3 mistakes The solutions Bonus Tip The Naturally Healthy Club If you’re fed up with popular diet culture. If you’re confused about what’s to do next. If you want to find a way of eating and...

If cooking has become a chore for you, you’re not alone! Today Linda shares her story of how she went from feeling like cooking was a chore to discovering ease in the kitchen. 21-DAY CONFIDENT COOK CHALLENGE Applications open 25-30 January 2024. Challenge Details HERE . – – – – – – –

Want to feel more confident in the kitchen so you are able to whip up something HEALTHY Without it feeling like work OR looking at the recipe every minute? Then this episode of Joyful Eating is for YOU. You’ll discover My story of becoming a confident cook Secret #1 – 3+ Ingredient Healthy Magic Meals Secret #2 – How to add flavour when things are bland Secret #3 – The Power of Frozen Veg 21 Day C...

There are a few sneaky lies we tell ourselves about cooking that keep us stuck Listen on to find out what to do instead. You’ll discover The 5 Lies We Tell Ourselves About Cooking What to do instead Stories An exclusive invitation NEW FREE CLASS 3 Secrets for Becoming a Confident Cook Save your seat here . – – – – – – –

Does cooking feel like a drudge? It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from feeling no joy and like cooking was a drudge cooking for her family of 5. Listen on to find out Jen’s story and the surprising thing she discovered along the way.   NEW FREE CLASS 3 Secrets for Becoming a Confident Cook Save your seat here . – – – – – – –

You’ll discover: The story behind this kitchen hack The No1 Kitchen Hack that Can Help Weight Loss My Bonus Weight Loss Tip Your exclusive invitation. INVITATION TO JOIN THE CHALLENGE 21 Day Kitchen Confidence Challenge. Join the wait list . – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Challenge: 21-Day Kitchen Confidence Challenge Health Coaching: The Naturally Healthy Club Follo...

You’ll discover: The story behind this episode 6 Lessons My Annual Review Process My Crazy but Effective Alternative to Resolutions See the full list of questions in the show notes.

You’ll discover: The missed opportunity story behind this episode 4 ways to STOP disappointing yourself in Social Eating Situations Bonus tips to make life easier for yourself. One tiny step to apply this concept today.. To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy...

You’ll discover: The story behind this episode My 5 Secrets to travelling without weight gain ONE tiny step to apply this to your next trip. To become a Naturally Healthy person who enjoys delicious food when travelling without gaining weight apply for the Naturally Healthy Club . – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules...

You’ll discover: The story behind this episode What not to do with sugar 3 easy steps to enjoy sugar like a sane person 2 tiny step to apply this to your life. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

You’ll discover: The story behind this episode What I don’t do when the world is going crazy 3 areas I focus on instead 2 tiny steps to apply this to your life this week. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup  

You’ll discover: The story behind this episode Why one question can make a difference What is this one question How to use it. 3 Bonus tips to help you enjoy your food more this year.. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stones...

You’ll discover: The Story behind this episode Why I LOVE Experiments How to start your own experiments. Bonus Tip – Curiosity not condemnation. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

Something different for you this week! Sharing a conversation I had with my coach the amazing Maggie Reyes. One of the many things I learned from working with Maggie is using the power of acceptance to make our lives so much better. While my work with Maggie focused on using acceptance in relationships it works incredibly well with acceptance of our bodies AND our relationship with food. To find o...

These were the things I was worried about when I started my alcohol journey… You’ll discover: The story behind this episode The three surprising thing I IDIDN”T give up to drink less How to have more true fun How to have more connection How to have more relief Bonus tip. Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out...

You’ll discover: The story of how I became an intentional booze hound. What it’s like being having a healthy relationship with alcohol. How you can do this too. Your exclusive invitation. For more details to discover how to make drinking less feel like the easy choice for YOU go to https://thestonesoup.com/ssibh/ .