Joyful Eating

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You’ll hear how Melissa did what she thought was impossible and became someone who has brow...

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her life as she’s changed herself back to the person sh...

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!   This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!   An Invitation If you’re curious about...

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news!   Tune in to discover why all the stories aren't actually the problem.   And the real root cause of why you aren't happy when you go to get dressed in the morning.   An Invitation It’s possible for you to...

If you love food but aren't feeling good in your body and your clothes...   Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it.   Tune in to discover exactly where you're going wrong...   And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.   An invitation If you want to discover the other 6 main mistak...

Struggling to lose weigh and keep it off?   Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!   Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.

Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know this sounds too good to be true but it’s possible for you too. You’ll discover: Story be...

If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.   You’ll discover: Story behind this episode What caused my binge eating How I cured it – the long messy process. How I would cure it today – faster kinder process An invitation for yo...

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. You’ll discover: Story behind this episode Why I stopped eating green vegetables 5 Lessons from my experiment My sprint goal update. Your next step One fun way to work with me…....

If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.   You’ll discover: Story behind this episode #1 skill Examples of how this helps 3 steps to build this skill You don’t have to do this on your own… The Naturally Healthy Club is my personalized 6-month coachi...

You’ll discover: The story behind this episode My white chocolate mud cake frosting incident How to stop feeling out of control around sugar. Bonus Tip – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup – –...

If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.   Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me.   Your Next Step… To find out the exact life-changing confidence bo...

If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you! Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘ ‘Do we have to have this again?’) TO actually looking forward to getting into...

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?   Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.   Your Next Step… To find out t...

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.   You’ll discover: The story behind this episode 3 food habits keeping you stuck Helpful habits to choose instead Your Next Step INVITATION I have a special invitation for you… I’m hosting a free...

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)   You’ll discover: The story behind this episode Why cooking is so valuable How to spen...

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).   You’ll discover: The story behind this episode My history with insomnia How I cured my peri...

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.   You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to...

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience. You’ll discover: The story behind this episode 4 helpful lessons One simple next step you can apply today INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. a...

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.   You’ll discover: The story behind this episode 8 Less...

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.   It’s not what you think.   You’ll discover: My episode story 6 regular reasons I don’t track my food intake. The one shocking research based reason. What to do instead. Your next step RESOURCE Mind O...

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adventure to make that your reality. LEARN MORE

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.   You’ll discover: My episode story The 3 Stages of Cooking Mastery Why cooking feels hard at each stage. Why we need to push the easy button What’s possible when you c...

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.   You’ll discover: The story behind this episode Why nutrition is so confusing What to do instead (the simple solution) Marissa’s story INVITATION If your enjoying the podcast – let me know!...