Joyful Eating

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way.   An Invitation If you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you...

Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease. You’ll discover: The story behind this episode 3 reasons I LOVE feeling hungry. How to change your relationship with hunger. How to avoid o...

Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today. You’ll discover: The problem with recipes. What happens when you cook without recipes. How I learned t...

If you’ve ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what’s in the fridge already then it may surprise you that this dream is closer than you think. Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook. Key Take Away To learn the only 2 un-skip-able skills you need to be a co...

If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You’ll discover: The story behind this episode The No1 kitchen habit for natural weight l...

If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond.   You’ll discover: The story behind this episode. The 1st simple way to 10x health – why and how. The 2nd simple way to 10...

If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet.   You’ll discover: Why I thought 2024 was my 2nd worst year Why it turned out to be my best year ever. 6 Lessons from this year BONUS LESSON An Invitation If you want 2025 to be your best year...

If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity.   Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body.   You’ll discover: The story behind this episode Why food scarcity is so preval...

Have you been subconsciously wishing for a phase in your life where you don’t have any problems? Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result. You’ll discover: The story behind my radical rethinking of problems How to develop a taste for problems BONUS TIP An Invitation And...

If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you’re in the right place! In this episode I’m going to share One tiny technique to bring ease and joy into your holiday kitchen.   You’ll discover: The story behind this episode One simple technique to bring ease into the kitchen. 8 concrete examples how I’ve used this te...

If you feel nervous the extra social food events over the silly season, you’re in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You’ll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations 4 Bonu...

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here! It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025. You’ll discover: The story behind this epis...

Love baking but hate when you overdo it with the sugar? Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices. I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it. You’ll discover: The story behind my baking without bell...

If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food. You’ll discover: My protein story Why prioritise protein How to know if you’re getting enough protein But Isn’t meat bad for us? Key Takeaways If y...

Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste. You’ll discover: My food waste story. What is benevolent food waste Why it matters How to rebel from the clean plate club. Bonus tip An Invitation If you want to free yourself from the clean plate club then I invite you t...

If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food. You’ll discover: The story behind my unexpected discovery. Why enjoyment is actually the best health strategy. How to implement the enjoyment str...

If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking.   You’ll discover: The story behind this episode The tiny habit to stop over snacking Bonus tips An Invitation If you’d like support in creating this and the other ess...

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun. You’ll discover: The tiny habit that keeps weight stable. My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight Why I recommend weighing yourself W...

If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly. You’ll discover: Story behind this episode What drives over eating at other people’s houses 3 clever tips to be a gracious guest without over eating An Invitation If you ‘d like to become an intentional...

Are you a secret eater? Well I used to be the same. Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it. You’ll discover: The story behind this episode The counter-intuitive secret to stop – step 1. The counter-intuitive secret to stop – step 2. Bonus tip An Invitation If you ‘d like support in letting go o...

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You’ll discover: The story behind this episode Why discomfort. How to embrace discom...

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode   You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATION If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I...

Worried about gaining weight as you go through hormonal changes?   Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well.   You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATION If you 'd like support in learning to change your relationship with the scale AND learn the skill o...

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.   I'm sharing the secret to how I did what I previously thought was impossible.   How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard onc...

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having...