Joyful Eating

If cooking has become a chore for you, you’re not alone! Today Linda shares her story of how she went from feeling like cooking was a chore to discovering ease in the kitchen. 21-DAY CONFIDENT COOK CHALLENGE Applications open 25-30 January 2024. Challenge Details HERE . – – – – – – –

Want to feel more confident in the kitchen so you are able to whip up something HEALTHY Without it feeling like work OR looking at the recipe every minute? Then this episode of Joyful Eating is for YOU. You’ll discover My story of becoming a confident cook Secret #1 – 3+ Ingredient Healthy Magic Meals Secret #2 – How to add flavour when things are bland Secret #3 – The Power of Frozen Veg 21 Day C...

There are a few sneaky lies we tell ourselves about cooking that keep us stuck Listen on to find out what to do instead. You’ll discover The 5 Lies We Tell Ourselves About Cooking What to do instead Stories An exclusive invitation NEW FREE CLASS 3 Secrets for Becoming a Confident Cook Save your seat here . – – – – – – –

Does cooking feel like a drudge? It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from feeling no joy and like cooking was a drudge cooking for her family of 5. Listen on to find out Jen’s story and the surprising thing she discovered along the way.   NEW FREE CLASS 3 Secrets for Becoming a Confident Cook Save your seat here . – – – – – – –

You’ll discover: The story behind this kitchen hack The No1 Kitchen Hack that Can Help Weight Loss My Bonus Weight Loss Tip Your exclusive invitation. INVITATION TO JOIN THE CHALLENGE 21 Day Kitchen Confidence Challenge. Join the wait list . – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Challenge: 21-Day Kitchen Confidence Challenge Health Coaching: The Naturally Healthy Club Follo...

You’ll discover: The story behind this episode 6 Lessons My Annual Review Process My Crazy but Effective Alternative to Resolutions See the full list of questions in the show notes.

You’ll discover: The missed opportunity story behind this episode 4 ways to STOP disappointing yourself in Social Eating Situations Bonus tips to make life easier for yourself. One tiny step to apply this concept today.. To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy...

You’ll discover: The story behind this episode My 5 Secrets to travelling without weight gain ONE tiny step to apply this to your next trip. To become a Naturally Healthy person who enjoys delicious food when travelling without gaining weight apply for the Naturally Healthy Club . – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules...

You’ll discover: The story behind this episode What not to do with sugar 3 easy steps to enjoy sugar like a sane person 2 tiny step to apply this to your life. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

You’ll discover: The story behind this episode What I don’t do when the world is going crazy 3 areas I focus on instead 2 tiny steps to apply this to your life this week. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup  

You’ll discover: The story behind this episode Why one question can make a difference What is this one question How to use it. 3 Bonus tips to help you enjoy your food more this year.. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stones...

You’ll discover: The Story behind this episode Why I LOVE Experiments How to start your own experiments. Bonus Tip – Curiosity not condemnation. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

Something different for you this week! Sharing a conversation I had with my coach the amazing Maggie Reyes. One of the many things I learned from working with Maggie is using the power of acceptance to make our lives so much better. While my work with Maggie focused on using acceptance in relationships it works incredibly well with acceptance of our bodies AND our relationship with food. To find o...

These were the things I was worried about when I started my alcohol journey… You’ll discover: The story behind this episode The three surprising thing I IDIDN”T give up to drink less How to have more true fun How to have more connection How to have more relief Bonus tip. Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out...

You’ll discover: The story of how I became an intentional booze hound. What it’s like being having a healthy relationship with alcohol. How you can do this too. Your exclusive invitation. For more details to discover how to make drinking less feel like the easy choice for YOU go to https://thestonesoup.com/ssibh/ .

You’ll discover: How I Discovered the Secret What exactly is the secret. The number 1 question to help you apply the secret in your own life. The biggest mistake people make with this (and how to avoid it). Exclusive invitation. Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun! Go to https://thestonesoup.com...

You’ll discover: The story behind this episode. Why we’re so afraid of failing. How to change your relationship with failure. Exclusive invitation. Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without feeling deprived. Go to https://thestonesoup.com/bar/ for more details. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners H...

You’ll discover: The story behind this episode. 4 surprising health benefits of being a light drinker The not so good news Your exclusive invitation.. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The story behind this episode. How to know if you have low iron How to increase your iron intake Bonus tip. RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan .

You’ll discover: The story behind this episode. My never say never policy. Why I’ll never* be vegan How to be an ethical omnivore. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan .

You’ll discover: The story behind this episode. Why ‘I want this’ is a powerful thought How to use this thought in your life Bonus tip – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The intriguing story behind food obsession. What causes obsession How to stop obsessing Bonus tip. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The story behind this episode. Why pleasure? Easiest way to DOUBLE your pleasure The 2nd easiest way to increase pleasure. The 3rd easiest way to increase pleasure. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The Story behind my discovery. Why you are more powerful How to turn on your power Specific examples you can experiment with to start small. A fun bonus tip – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The story behind this episode. What is Insulin Resistance How to reverse insulin resistance A fun practical bonus tip. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –