Joyful Eating

We explore: Story behind the concept of Joyful Cooking What is Joyful Cooking Benefits of Joyful Cooking How to make your cooking more joyful. Key Takeaway Resources + show notes at thestonesoup.com

We explore: My urge story What are urges What NOT to do when you have an urge How to handle urges Key Takeaway Resources + Show Notes at thestonesoup.com

Sophie and I have a good chat about the joys of bring people together around the table and her new book 'In Good Company'. And how to make it as fun and stress-free as possible.   Resources + Show Notes at thestonesoup.com

This episode explores: Story behind this episode How I eat for gut health - general What I do when constipated Key Takeaway Show notes + resources at thestonesoup.com

We cover: Why stop over drinking now My story  with alcohol  - from winemaker to take it or leave it How to Stop Over Drinking Resources and show notes at thestonesoup.com

We cover: Melanie's story Melanie's bike Metaphor Advice from Melanie   Resources and show notes at thestonesoup.com.

This episode explores: What is a manifesto? Why I created one My Naturally Healthy manifesto Key Takeaway Resources and show notes at thestonesoup.com

In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to realizing that she's been changing all her life.    Show notes and resources at thestonesoup.com

In this episode we cover: How I discovered my internal nutrition compass My personal nutrition guidelines How to calibrate your own compass Key Takeaway Resources and show notes at thestonesoup.com

In this episode we cover: The story behind how I discovered the reason people don't lose weight How to solve for the reasons. An example from one of my clients. Resources and show notes at thestonesoup.com

In this episode we cover: My history with sugar. Why I decided to start baking with sugar again. Exactly how you can enjoy sugar like a sane person.   Show notes and resources at thestonesoup.com

This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to her body and achieve her goals.   Resources and show notes at thestonesoup.com

In this episode I share: How I discovered this solution. What is positive restriction? How to use food boundaries. What to do when you mess up. Resources, show notes and FREE Cookbook at thestonesoup.com .

In this episode I share: The story behind how I discovered that I actually was in control of my goals How to take responsibility and start achieving What you ARE in control of How to apply this idea to your life.   Show notes and resources at thestonesoup.com .

In this episode I share: The story behind me finding food utopia What my life looks like in this magical place How to reach your own food utopia so you are healthy AND enjoying eating anything you want.   Resources and more details at thestonesoup.com

In the first ever interview episode Darya and I cover: Darya's background as a dieter. Why she decided to take a 'leap of science' and experiment with a different approach to food. The science behind her decision to stop dieting. Home court habits and how she uses them in her own life. Darya's advice for people scared to stop dieting. Resources and show notes at thestonesoup.com .

In this episode we cover: How I discovered the Steve Jobs Rule Why variety is a myth What is the Steve Jobs Rule How can you apply this in your life. Key Takeaway Resources show notes at thestonesoup.com .

In this episode we cover: My insomnia story Why sleep is important 12 counter intuitive ways to improve your sleep Key takeaway. Resources and show notes at thestonesoup.com .

In this episode we cover: The story behind this episode. Why it's worth becoming a confident intuitive cook. What it feels like to be a confident cook. Why you're not already confident. How to become more confident.   Show notes and resources (including my free cookbook) at thestonesoup.com.

In this episode we cover: My experience of catering for many different dietary requirements. How to actually keep everyone happy without cooking multiple meals Bonus tip = cook in bulk Bonus tip = go to meals For resources see the show notes at thestonesoup.com .

In this episode we cover: The story behind the story - Melanie How to be take it or leave it around any food (even chips even wine - insert your vice here) How to get started on this journey Show notes and resources at thestonesoup.com

In this episode we cover: The story behind this episode Why All or Nothing doesn't work What to Do Instead   Show notes + resources at thestonesoup.com

In this episode we cover: Why I'm doing a hair loss episode  My story How to Stop Hair Loss Other 'secret' tips for healthy hair   Resources and show notes at thestonesoup.com

In this episode we cover: Why some people hate cooking Why cooking can be so beneficial. Supraja's story of learning to love cooking. 4 simple steps to fall in love with cooking.   Show notes and resources at thestonesoup.com

In this episode we cover: The story behind plan B Meals Why Plan B meals are so helpful. What exactly are plan B pantry meals? My favourite Plan B Ingredients. Show notes + resources at thestonesoup.com