Joyful Eating

We explore: Story behind this episode Why our thoughts are important How to apply this idea. Bonus tip – – – – – – – RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan . – – – – – – –

We explore: Story behind this episode My 3 Worst Habits How I overcame them Bonus tip – Unexpected benefits of cooking Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning...

You’ll discover: Exactly how I learned to cook without recipes The 3 phases of cooking confidence The 2 secret skills to enjoy cooking AND feel confident in the kitchen RESOURCES: Links to resources mentioned: https://smp.to/skills/ More details about: Joyful Cooking .

We explore: Story behind this episode Why enjoying cooking matters How to start small Sally’s Story Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliments from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory...

We explore: The story behind how I discovered this secret. Why Reduce Waste How to Reduce Food Waste Bonus tips Key Takeaway If you’re thinking, yeah this sounds great Jules, I’d love to cut back on my food waste and but I’d never be able to actually cook without recipes. I’m just not that creative then I strongly encourage you to join me in Joyful Cooking in 90 days . It’s my group coaching progr...

In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a lot of work to having the confidence to be able to pull together something delicious with ease and joy. Key Takeaway: If you want to be like Lisa and go from feeling frustration to having the confidence to be able to pull together something deliciou...

We explore: Story behind this episode Why we fear failing How to use failure to help. Bonus tip Key Takeaway: If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relat...

We explore: The story behind why I started taking supplements. My current supplements Not-quite supplements Kids supplements Key Takeaway: If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enj...

We explore: My frozen vegetables love story Why I love frozen veg How to frozen veg My favourite frozen vegetables Bonus Tip Key Takeaway: If you want to join a community of like minded people having fun in the kitchen join me in Joyful Cooking in 90 days . It’s my group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more...

We explore: Story behind why I started eating sugar again. Why eat real sugar. How to find the balance without over doing it Bonus Tip Key Takeaway: If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship wit...

We explore: Story behind this episode What drives over eating at other people’s houses 3 fun ways to be a gracious guest without over eating Key Takeaway: If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized,...

We explore: Story behind this episode Why choosing again works How to choose again. Bonus tip Key Takeaway: If you ‘d like help to heal your relationship and break free from the cycle of over eating, shame and guilt then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so yo...

We explore: Lisa’s weight and blood sugar struggles. How Lisa achieved her goal with ease. Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion Key Takeaway: If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable...

We explore: Story behind this episode The messy way I healed my food shame. How to heal your food shame. Bonus tip Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, s...

We explore: Story behind this episode How I lost 25kg with ease How to apply this process to your life. Bonus tip Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, si...

We explore: What is benevolent food waste? Why it matters How to rebel from the clean plate club. Bonus tip Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so y...

We explore: My first class travel story. How to avoid weight gain when travelling Bonus tip – minimizing jetlag Key Takeaway: If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your re...

We explore: Why routines are so helpful My morning routine How to intentionally create routines How to overcome routine resistance Bonus tip Key Takeaway: If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club . It’s my 6-month coachi...

We explore: Why routines are so helpful My morning routine How to intentionally create routines How to overcome routine resistance Bonus tip Key Takeaway: If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process...

We explore: Why pleasure is important The easiest way to build confidence How to make things taste amazing A secret Bonus tip Key Takeaway: If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days . It’s my new grou...

We explore: What exactly are muscle memory meals? Why muscle memory meals are beneficial How to start building your repertoire Bonus tip Key Takeaway: If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days . It’s...

We explore: What exactly is investment cooking? Why investment cooking is beneficial How to start ‘investing’ Bonus tip Key Takeaway: If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days . It’s my new grou...

We explore: My protein story Why prioritize protein How to know if you’re getting enough protein But Isn’t meat bad for us? Key Takeaway: If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change...

We explore: My history with alcohol How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend. Key Takeaway: If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you...

We explore: My tummy story Why it’s beneficial to listen to your body How to listen to your tummy Key Takeaway: If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in...