Joyful Eating

We explore: What is benevolent food waste? Why it matters How to rebel from the clean plate club. Bonus tip Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so y...

We explore: My first class travel story. How to avoid weight gain when travelling Bonus tip – minimizing jetlag Key Takeaway: If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your re...

We explore: Why routines are so helpful My morning routine How to intentionally create routines How to overcome routine resistance Bonus tip Key Takeaway: If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club . It’s my 6-month coachi...

We explore: Why routines are so helpful My morning routine How to intentionally create routines How to overcome routine resistance Bonus tip Key Takeaway: If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process...

We explore: Why pleasure is important The easiest way to build confidence How to make things taste amazing A secret Bonus tip Key Takeaway: If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days . It’s my new grou...

We explore: What exactly are muscle memory meals? Why muscle memory meals are beneficial How to start building your repertoire Bonus tip Key Takeaway: If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days . It’s...

We explore: What exactly is investment cooking? Why investment cooking is beneficial How to start ‘investing’ Bonus tip Key Takeaway: If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days . It’s my new grou...

We explore: My protein story Why prioritize protein How to know if you’re getting enough protein But Isn’t meat bad for us? Key Takeaway: If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change...

We explore: My history with alcohol How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend. Key Takeaway: If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you...

We explore: My tummy story Why it’s beneficial to listen to your body How to listen to your tummy Key Takeaway: If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in...

We explore: What is food FOMO How to overcome food FOMO Key Takeaway: If you want to get to a peaceful abundant place with food where you’re not afraid of missing out I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in you...

We explore: The story of Philippas Ice Cream Experiment. My Sunday Ice Cream Sessions. How to apply this mindset to your life. Key Takeaway: If you want to get to a peaceful place with ice cream or any other food I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy...

This episode explores: Story of my own food fear wake-up call How to overcome your fears Key Takeaway Key Takeaway: If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well...

This episode explores: How I learned to season Well seasoned mindset How to Season to Taste A bonus tip! Key Takeaway: If you want to master the only 3 skills you need to be an amazing confident cook. Skills that you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited ab...

We explore: The conversation that inspired this episode Why I never get sick of cooking How to change your relationship with cooking. Key Takeaway: It’s possible for you to change you relationship with cooking. Even if you’re super busy. If you want to build the skills that you will have for the rest of your life so they compound year after year and become a confident intuitive cook then join me i...

We explore: Exactly how I learned to cook 3 phases of cooking mastery The only 3 essential skills you need Resources and show notes at thestonesoup.com

We explore: Story behind this episode. Why Self Discipline is a myth. What to do instead. Bonus Tip Key Takeaway Resources + show notes at thestonesoup.com .

We cover: What is the 'Not Enough' pandemic Why Not Enough is a problem. How to cure yourself of 'Not Enough' Bonus Tips Key Takeaway Resources + show notes at thestonesoup.com

We explore: Why eating slowly matters The mindset of eating slowly How to slow down Bonus tips. Resources + Show Notes at thestonesoup.com

We explore: Why more veg More veg mindset 6 Fun ways to Enjoy More Vegetables without Extra Prep Bonus tips Resources + show notes at thestonesoup.com

We explore: How I discovered this radical approach How I feed my children Areas I could improve Resources and notes at thestonesoup.com

We explore: Why believing in change is important Where Doreen Started How Doreen has changed Key Takeaway Resources and show notes at thestonesoup.com

This episode explores: My approach to new years resolutions Why the year of fun? How I plan to make this a year of fun. A new years favour Resources + show notes at t hestonesoup.com

This episode explores: The story behind the title How Lucy actually lost a stone. Key Takeaway   Resources + show notes at thestonesoup.com

This episode explores: Story behind this episode Why other people's thoughts aren't helpful What to do instead Key Takeaway Resources and show notes at thestonesoup.com