Joyful Eating

You’ll discover: The story behind this episode Why no bad food The one exception Why no good food What to do instead. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The story behind this episode Why I started eating soy What I’ve discovered My dare for you this week. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan . – – – – – – –

This week I share answers to the frequently asked questions about the Naturally Healthy Club . If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club . It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your rela...

You’ll discover: + The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it). + The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + The easiest way to take your first baby step to chan...

This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently. To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club . It’s my 6-month coaching group where you’ll discover y...

You’ll discover: The fun story behind this episode My biggest surprise lesson. How you can use this wisdom. Bonus tip If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club . It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food an...

You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back. To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club . It’s my 6-month coaching group where you’l...

You’ll discover: The story behind this episode The fastest way to achieve your goals Bonus Tip To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club . It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well auto...

You’ll discover: The story behind this episode What is the recurring dinner dilemma 3 essential resources to solve your dinner dilemma Bonus Tip If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you! To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans. The ‘I KNOW...

You’ll discover: The story behind this episode What is a Food Abundance Mindset? Why it matters How to cultivate a Food Abundance Mindset Surprise Christmas Gift! To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well...

You’ll discover Story behind this episode What is delicious nutrition Why it matters How to practice delicious nutrition Bonus tip To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating wel...

You'll discover + Story behind this episode + My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes + Bonus tip To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club . It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eat...

You’ll discover: Story behind this episode Why Anticipation is a super power How to harness anticipation this holiday season. If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so...

You’ll discover Story behind this episode What is self talk? Why your self talk is important How to intentionally change your self talk. If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so...

You’ll discover Story behind this episode Why You Are Important Why your relationship with food is important. Bonus – my ‘am I crazy?’ goal. If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automa...

You’ll discover everything you need to know about the Naturally Healthy Club . If you want to become that Naturally Healthy version of you, then get your application in ASAP! The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For de...

We explore what it’s like to get coached and change your relationship with food and your body. If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click her...

We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control. If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club . It’s my 6...

We explore: The story behind this episode What are intentional choices Why being intentional matters How to start slowly. Bonus – Jean’s Story If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives yo...

We explore: The story behind this episode What is diet culture. Why it’s a myth What to do instead. Bonus Tip If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship w...

We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club. If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to cha...

We explore: The Story behind this episode What is Self Compassion Why Self Compassion is a Super Power How to practice self compassion Bonus tip If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable...

We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease. If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with...

We explore: Story behind this episode My shameful mistake. How I healed my relationship with alcohol. Bonus tip. If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com

In this unusual episode I share 12 surprising personal things about me. A FAVOUR! If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both. – – – – – – – RESOURCES Health Coaching: The Naturally H...