Joyful Eating

You’ll discover everything you need to know about the Naturally Healthy Club . If you want to become that Naturally Healthy version of you, then get your application in ASAP! The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For de...

We explore what it’s like to get coached and change your relationship with food and your body. If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click her...

We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control. If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club . It’s my 6...

We explore: The story behind this episode What are intentional choices Why being intentional matters How to start slowly. Bonus – Jean’s Story If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives yo...

We explore: The story behind this episode What is diet culture. Why it’s a myth What to do instead. Bonus Tip If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship w...

We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club. If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to cha...

We explore: The Story behind this episode What is Self Compassion Why Self Compassion is a Super Power How to practice self compassion Bonus tip If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable...

We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease. If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with...

We explore: Story behind this episode My shameful mistake. How I healed my relationship with alcohol. Bonus tip. If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com

In this unusual episode I share 12 surprising personal things about me. A FAVOUR! If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both. – – – – – – – RESOURCES Health Coaching: The Naturally H...

We explore: Story behind this episode Why our thoughts are important How to apply this idea. Bonus tip – – – – – – – RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan . – – – – – – –

We explore: Story behind this episode My 3 Worst Habits How I overcame them Bonus tip – Unexpected benefits of cooking Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning...

You’ll discover: Exactly how I learned to cook without recipes The 3 phases of cooking confidence The 2 secret skills to enjoy cooking AND feel confident in the kitchen RESOURCES: Links to resources mentioned: https://smp.to/skills/ More details about: Joyful Cooking .

We explore: Story behind this episode Why enjoying cooking matters How to start small Sally’s Story Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliments from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory...

We explore: The story behind how I discovered this secret. Why Reduce Waste How to Reduce Food Waste Bonus tips Key Takeaway If you’re thinking, yeah this sounds great Jules, I’d love to cut back on my food waste and but I’d never be able to actually cook without recipes. I’m just not that creative then I strongly encourage you to join me in Joyful Cooking in 90 days . It’s my group coaching progr...

In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a lot of work to having the confidence to be able to pull together something delicious with ease and joy. Key Takeaway: If you want to be like Lisa and go from feeling frustration to having the confidence to be able to pull together something deliciou...

We explore: Story behind this episode Why we fear failing How to use failure to help. Bonus tip Key Takeaway: If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relat...

We explore: The story behind why I started taking supplements. My current supplements Not-quite supplements Kids supplements Key Takeaway: If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enj...

We explore: My frozen vegetables love story Why I love frozen veg How to frozen veg My favourite frozen vegetables Bonus Tip Key Takeaway: If you want to join a community of like minded people having fun in the kitchen join me in Joyful Cooking in 90 days . It’s my group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more...

We explore: Story behind why I started eating sugar again. Why eat real sugar. How to find the balance without over doing it Bonus Tip Key Takeaway: If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship wit...

We explore: Story behind this episode What drives over eating at other people’s houses 3 fun ways to be a gracious guest without over eating Key Takeaway: If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized,...

We explore: Story behind this episode Why choosing again works How to choose again. Bonus tip Key Takeaway: If you ‘d like help to heal your relationship and break free from the cycle of over eating, shame and guilt then I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so yo...

We explore: Lisa’s weight and blood sugar struggles. How Lisa achieved her goal with ease. Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion Key Takeaway: If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable...

We explore: Story behind this episode The messy way I healed my food shame. How to heal your food shame. Bonus tip Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, s...

We explore: Story behind this episode How I lost 25kg with ease How to apply this process to your life. Bonus tip Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, si...