Joyful Eating

In this episode we cover: My history with sugar. Why I decided to start baking with sugar again. Exactly how you can enjoy sugar like a sane person.   Show notes and resources at thestonesoup.com

This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to her body and achieve her goals.   Resources and show notes at thestonesoup.com

In this episode I share: How I discovered this solution. What is positive restriction? How to use food boundaries. What to do when you mess up. Resources, show notes and FREE Cookbook at thestonesoup.com .

In this episode I share: The story behind how I discovered that I actually was in control of my goals How to take responsibility and start achieving What you ARE in control of How to apply this idea to your life.   Show notes and resources at thestonesoup.com .

In this episode I share: The story behind me finding food utopia What my life looks like in this magical place How to reach your own food utopia so you are healthy AND enjoying eating anything you want.   Resources and more details at thestonesoup.com

In the first ever interview episode Darya and I cover: Darya's background as a dieter. Why she decided to take a 'leap of science' and experiment with a different approach to food. The science behind her decision to stop dieting. Home court habits and how she uses them in her own life. Darya's advice for people scared to stop dieting. Resources and show notes at thestonesoup.com .

In this episode we cover: How I discovered the Steve Jobs Rule Why variety is a myth What is the Steve Jobs Rule How can you apply this in your life. Key Takeaway Resources show notes at thestonesoup.com .

In this episode we cover: My insomnia story Why sleep is important 12 counter intuitive ways to improve your sleep Key takeaway. Resources and show notes at thestonesoup.com .

In this episode we cover: The story behind this episode. Why it's worth becoming a confident intuitive cook. What it feels like to be a confident cook. Why you're not already confident. How to become more confident.   Show notes and resources (including my free cookbook) at thestonesoup.com.

In this episode we cover: My experience of catering for many different dietary requirements. How to actually keep everyone happy without cooking multiple meals Bonus tip = cook in bulk Bonus tip = go to meals For resources see the show notes at thestonesoup.com .

In this episode we cover: The story behind the story - Melanie How to be take it or leave it around any food (even chips even wine - insert your vice here) How to get started on this journey Show notes and resources at thestonesoup.com

In this episode we cover: The story behind this episode Why All or Nothing doesn't work What to Do Instead   Show notes + resources at thestonesoup.com

In this episode we cover: Why I'm doing a hair loss episode  My story How to Stop Hair Loss Other 'secret' tips for healthy hair   Resources and show notes at thestonesoup.com

In this episode we cover: Why some people hate cooking Why cooking can be so beneficial. Supraja's story of learning to love cooking. 4 simple steps to fall in love with cooking.   Show notes and resources at thestonesoup.com

In this episode we cover: The story behind plan B Meals Why Plan B meals are so helpful. What exactly are plan B pantry meals? My favourite Plan B Ingredients. Show notes + resources at thestonesoup.com

Story behind this episode. Why proper meals What is a proper meal? How to get started Show notes available at thestonesoup.com

In this episode I share: My story of learning to trust myself Why looking outside for nutrition advice doesn’t work What to do instead Key Takeaway – How to apply this idea to your life. Show notes at thestonesoup.com

In this episode we explore: My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight Why I recommend weighing yourself Why every day How to do daily weighing Intentional thoughts to focus on

In this episode I share: Story behind how I discovered psychological hunger What is Psychological Hunger? How I think about psychological hunger How to manage psychological hunger / what to do instead. Show notes at thestonesoup.com

In this episode I share: What my relationship with food looks like today My journey to getting here - my history with food My bad habits The solution Key Takeaway   Show notes at thestonesoup.com

A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process).   Show notes at thestonesoup.com

This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol.   Show notes at thestonesoup.com

The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead. 

Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked.  How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)