Joyful Eating

Story behind this episode. Why proper meals What is a proper meal? How to get started Show notes available at thestonesoup.com

In this episode I share: My story of learning to trust myself Why looking outside for nutrition advice doesn’t work What to do instead Key Takeaway – How to apply this idea to your life. Show notes at thestonesoup.com

In this episode we explore: My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight Why I recommend weighing yourself Why every day How to do daily weighing Intentional thoughts to focus on

In this episode I share: Story behind how I discovered psychological hunger What is Psychological Hunger? How I think about psychological hunger How to manage psychological hunger / what to do instead. Show notes at thestonesoup.com

In this episode I share: What my relationship with food looks like today My journey to getting here - my history with food My bad habits The solution Key Takeaway   Show notes at thestonesoup.com

A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process).   Show notes at thestonesoup.com

This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol.   Show notes at thestonesoup.com

The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead. 

Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked.  How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)

The story of why I decided to experiment with eating more meat.

The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.

We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.

This episode answers the question What is Joyful Eating?   I describe exactly what Joyful Eating looks like for me in my daily life.