Journey Forward with Joree Rose

Are you 'vanilla coasting' in your life? This week's guest, Samara Zelniker, defines vanilla coasting as being mediocre or too comfortable in your life, which can lead people to often stay stuck in their "shoulds." Creating change is generally not easy; it can make us uncomfortable and requires the skills of listening to the whispers of our intuition and leaping into the unknown. Samara, a yoga an...

After a career in youth development and community building, as well as a struggle in losing herself in her motherhood journey, Julie Neale combined her expertise and life's path into creating a community called Mother's Quest. She is passionate about offering mothers space to claim as their own to support connections, growth, unconditional love, resilience and resources, to help moms not feel so l...

So not only is Dr. John an amazing executive coach who teaches men the skills of emotional awareness, communication, and the skills to become happier, he's also my fiance. We were lucky enough to find one another 6 years ago, when we were dating, post-divorce, and share a passion for teaching others the skills to live their best life. In this podcast episode, that is co-branded with John's podcast...

So many moms struggle with their identity after having kids, and not many know what to do with that shift. It comes with a shift in values, purpose, and time, and many moms get stuck in a spiral of not knowing who they are and how to align with the various roles they have in their life. In this episode, I talk with Sara Dean, who is host of the well known podcast Shameless Mom Academy, about her j...

Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/   Download the guide for 12 mindfulness practices to increase your well-being here:    https://joreerose.com/12mindfulnesspractices/     My holidays were spent in quarantine with my two daughters, while all 3 of us recovered from having Covid. It was a fascinating experience to both be sick, and yet...

Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/   Download the guide for 12 mindfulness practices to increase your well-being here:    https://joreerose.com/12mindfulnesspractices/     Today is my 44th birthday and in this episode I share some personal reflections on what I continue to work on and the messages the Universe keeps sending me highlig...

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/   Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/   Every year I guide a "let your shit go" workshop, and this episode is a virtual workshop, in which I guide you through the steps to let go of what is no longer serving you, and how to set intentions (not resolutions...

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/ Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/ This episode with Zev Aaron covers everything from talking about what it means to be human, what it means to be in relationship to the range of experiencing human emotions. Zev shares his beautiful journey of self-heali...

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/   Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/   The holiday season isn't necessarily joyful, festive, pleasant or sometimes even enjoyable for many people. Whether it is being stuck in obligations or expectations, experiencing a retriggering of old traumas, feeli...

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/   Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/   We all have core wounds from our childhood, and often they can be "normal" instances that still leave a lasting imprint on our lives. In this conversation with Peggy Oliveria, we talk about these core wounds and how...

Fitness and lifestyle expert, Rachel Brooks, has a passion for living a life of purpose and alignment, and is creating a community - The Confident Woman Collective - for women to do the same. It's her intention to equip and empower women to become their best, most confident self, by supporting them in what lights them up while learning to shed what's holding them back. Author of the book, Chasing...

To have compassion means to "suffer with" or to be present in the midst of someone else's suffering. When being compassionate, you work on reducing your judgment while practicing acceptance, mindfulness and kindness, all of which is easier said than done. This beautiful conversation with Sara Schairer delves deep into the practice of compassion; she shares how she not only practiced compassion to...

After living with chronic pain for almost 20 years, Lauren has learned not only how to live with her pain, but more importantly, how to live in gratitude, and is a self-proclaimed "gratitude junkie." For the past 8 years, she has built a community of support and tools to provide others a "no complaining zone" for them to feel uplifted, through inspiration, daily intentions and practices to look fo...

In this episode, intuitive business and health coach Julie Boyer, shares her passion for the practice of gratitude. Being inspired to do a 21-day practice of writing down 3 specific things she was grateful for, without repeating anything, and being specific to that day, helped her manifest many of her goals. This deep mindset work also raised her vibration and helped to shift the course of her lif...

I love this conversation with Andrea Rosario, who is a functional medicine doctor, and a functional neurologist, and is passionate about helping women get out of the constant cycle of flight/flight and help them cultivate more rest to reset their body to a place of calm. She takes a whole approach to health, and is more interested in the interconnectivity of the brain and body, rather than just th...

Have you ever gotten multiple signs from the Universe that are all in alignment with what you are already working on, or are at least trying to work on, but are just having a really hard time implementing the change that you know you need to make? Welcome to my life the past few weeks! In this episode, I share my recent run-in with bees, and how my multiple times getting stung has finally woken me...

When we get stuck in patterns in which we find ourselves in situations or relationships that no longer serve us, one way of managing is to externalize the blame and not take the responsibility for our part of it. And another approach is to self-reflect and consider how it is that we are showing up that is allowing the pattern to continue. When Andrea Owen found herself in a fetal position on the f...

Have you ever truly slowed down to listen to the signs that the Universe keeps sending you? Or have you embodied the practices that you thought you were doing, only to realize that you were still far from where you thought, hoped or wanted to be? In this episode, Joree shares her recent experience of leading a women's retreat at Miraval...she starts with the power and magic that can unfold in a re...

Can you imagine it being your wedding day, you're in your wedding dress, the phone rings, you see it's your business line, and you still pick it up because you don't want to miss an important call? On your wedding day?! This actually happened to my guest this week, Stacy Tuschl, who is author of the book The Implementation Code, host of the podcast Foot Traffic Formula, and CEO of a multi-million...

September is self-care awareness month, and yet I teach self-care tools every single day. One of the most common frustrations I hear most from (mostly) women is that they don't have time to practice self-care - and the fact that they have put self-care on their to-do list, only leaves them feeling judgmental and critical towards themselves and their inability to meet that goal. In this episode, I...

From a young age, Diana Rowan suffered performance anxiety that she thought would derail her career as a professional pianist. Her path was anything but straight, but led her to uncover that the thing that held her back most was not in fact anxiety of performing in front of others, but rather, the fear of not knowing who she was and what she was here to say. When returning to music after taking a...

We are continuing to face so many challenges - raging variants of Covid, climate change - wildfires, hurricanes, earthquakes, civil unrest around the world...it's not easy to be a human being in our current times; it's likely been the hardest period we've endured during our recent lifetime. There is so much to stress and overwhelm us that it can be hard just to get through the day-to-day stuff. In...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...