Journey Forward with Joree Rose

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

To take the Get Unstuck Assessment , click here: https://joreerose.com/getunstuckquiz   And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/   And I still have a few spots remaining for my women's...

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckquiz   To sign up for the Journey Forward Method September cohort, here's the link: https://joreerose.com/journeyforwardmethod/   I know that I'm not the only one who gets overwhelmed by their thoughts and has difficulty in managing difficult emotions. I also know that I'm not the only one who was unfulfilled in their life and n...

This conversation starts off with the powerful question of "who are you when you are alone, in your own head?" It's one thing to put on your outside persona for others, and yet there isn't always alignment from what we are showing to others and how we feel on the inside. It's so easy to stay stuck and limited in how we show up in our lives, holding ourselves back from stepping into our true authen...

I'm fascinated by people and as a therapist I get curious about common patterns that I see come up time and again with clients. As a universal truth, I know that love isn't enough, relationships are hard, and everyone wants to be seen, heard and validated. And though we all have those same basic needs, we often fail to meet our partner's needs, we miss the mark of effective, compassionate communic...

You might be wondering, what even is a sexologist? Well, it's someone who educates people on what to do with their bodies and talk about how they feel about it. In this episode, I talk with Megan Stubbs, who is on a mission to guide people in how to be in better relationship to themselves, their sexuality, their partners and their bodies. We talk about how to begin the journey of self-exploration...

Emotions are hard. They are especially hard to navigate because we aren't socialized to know what to do with them, nor do we often have role models that show us how to effectively and compassionately move through our emotions with greater ease and skill. The challenge increases when we believe that something is wrong with us for feeling what we feel, when we are in comparison-mind with the assumpt...

Coming from a childhood of trauma, Shari learned how the impact and power of keeping a smile on her face helped those around her, but also prevented her from fully feeling what was really going on inside of her. After many years of pushing down the pain of her trauma, she learned that she had to do for herself what she had mastered doing for others, which was to help create more joy. Shari now is...

In this episode, I share one of my favorite stories that highlight my mindset shift from feeling stuck to feeling free. I used to be filled with anxiety and fear and was afraid to fully live, because I was always thinking "what-if" in my mind, and instantly would go to worst-case-scenario. And once I pushed past that limitation, I was ready to fully embrace my life, and had an epic 36-hours in Kau...

In this episode, I talk with Dr. Debi Silber, who is the founder and CEO of the PBT Institute, which she founded to help people go through a post-betrayal transformation. She defines betrayal as a breaking of spoken or an unspoken rule in a relationship; the more you trust that person, the deeper the betrayal. After her own pain, Debi went on a personal journey to heal, and in that process, got he...

In this week's episode, I talk about a theme that keeps coming up in my work with clients, which is how to manage through difficult moments when there is high emotion or conflict. Oftentimes we feel that when we are in conflict - a disagreement, fight, a transgression - we need to solve it, ideally right then and there. The problem is that in that moment, when the emotions have taken over, we can'...

To join The Journey Forward Method, click here. In this week's episode, I talk with the inspirational Amy Lacey, who founded Cali'flour Foods and believes that eating healthy should taste as good as it makes you feel. Amy is one of the 23.5 million people suffering from an autoimmune disease, and after being diagnosed with lupus in 2010, she realized she needed to change her eating habits. With th...

To join me in The Journey Forward Method, which starts Thursday April 29th, sign up here .   I vulnerably share with you my journey...not only so you can get to know me a bit more (if you are newer to the podcast…) but so that you can see why I am so passionate about teaching what I teach. I so deeply believe that growth and change is possible, and that we have the ability to push past what holds...

A year ago we were in a huge unknown when Covid hit, and now we are in another huge unknown in how to engage in a "post-Covid" world. While we are still in the midst of the pandemic, with many people getting their vaccine, it brings the question of "how do I live my life now that I'm vaccinated?" For many people they are wanting to jump right back into "normal" life - but the reality is, there is...

You know that love isn't enough, right? It's a hard and inconvenient truth that love in and of itself is not enough to carry a relationship through the ups and downs and vicissitudes of everyday life. And yet, there is no rule book handed to couples on the onset of a new relationship that will clearly guide them in how to manage micro transgressions, poor or ineffective communication, how to reduc...

In this episode, I talk with my fiance, Dr. John Schinnerer, host of the podcast The Evolved Caveman, about new research in the field of primal world beliefs, which asks the question "Is the world good or bad?" We delve into deep conversation about core beliefs (which are your beliefs you have about yourself, others, and the world) and these primal world beliefs, and some of the categories that fa...

I'm assuming that anyone listening, one time or another, swore that they would never do something, that they one day ended up doing. Well, I have too. Twice in fact. And in this week's podcast episode I'm going to share my story of what I swore I would never do, twice, and how it came to be that that old narrative no longer applied. It's an interesting moment in our lives when we have the opportun...

In this week's podcast episode, I interview Renee Bauer, a divorce lawyer whose practice guides people in how to be happy even after their divorce. This is an informative and yet important conversation on not only the dissolution of a marriage, but in the various ways couples can go about the process. Renee's straight-forward approach is in part due to her personal experience of being twice divorc...

To get more information on the Miraval Women's Retreat: https://joreerose.com/upcoming-retreats/   It's now been officially one year since Covid impacted all our lives; a year ago today was the first official day of remote learning and working from home. On that Monday morning, we all thought it was going to be a break for 2-3 weeks - I don't think we could have comprehended that an entire year wo...

In this week's episode, I talk with Eli Weinstein, who is a therapist in New York, and also host of the podcast The Dude Therapist. Eli vulnerably shares how his struggles with bullying and ADHD as a child helped to deepen his own emotional and self-awareness. This "superpower" is the foundation of humanness that he brings to all aspects of his life, especially into his work with clients to create...

To join my community and get any upcoming announcements, click here .    Language holds a lot of power, and especially as a therapist, I'm nitpicky on the words that we speak - both aloud to others, as well as the language we speak in our own minds. I know that while it's not always easy, effective communication is possible, and in this episode I'm going to guide you through the tools you can cult...