Journey Forward with Joree Rose

If you've ever had a panic attack, you know that it's scary and can feel like your world is crumbling around you. In this week's podcast episode, I talk with Shannon Jackson, who, an anxiety recovery coach, shares her journey of living with anxiety for over a decade before finally learning how to manage it. Shannon struggled through panic attacks, agoraphobia, toilet anxiety (yes, it's a thing!) a...

To join this month's Masterclass - Living with Thankfulness Everyday, click here.     We all hide behind masks. For what reasons, and which masks, may be different for all of us however it is very difficult to show up in full authenticity 100% of the time. In this week's episode, and in the spirit of Halloween, I delve into the questions of where are we hiding in our relationships, for what reason...

To join this month's Masterclass - Living with Thankfulness Everyday, click here.     Jaime Morgan is a relationship and personal growth coach who has grown from her own life experiences of going through a divorce and coming through the other side, to help women and couples do the same. Gottman-trained, Jaime uses the scientifically-backed tools to help her clients thrive in relationships, and in...

With 4 family suicides, Rachel Steinman had wondered, "why would someone who was seemingly healthy die by suicide?" In an effort to understand her family - and therefore understand herself - she delved into her family history with the intention of being able to break family patterns of trauma and mental health. After writing an essay about suicide that went viral, she is continuing to uncover the...

If you are interested in the Journey Forward Immersion, please schedule an exploratory call with Joree   Do you ever find yourself in repeating patterns - perhaps in your relationships, career or family- in which you get stuck asking yourself, "Why does ______ keep happening to me?" This is a common reaction to patterns we don't like. In fact, this question of "WHY?" is resistance to accepting wha...

If you have been searching for love, and have not yet found it, then this episode is for you! I talk with Jaime Bronstein, who is a LCSW and relationship expert, on the ways to manifest the love you are seeking. We cover so many aspects that get in the way of you finding fulfilling and authentic love, and offer some tools and solutions to break the patterns that are keeping you stuck. Jaime highli...

Life is hard; it's just part of being human. As we ride the waves of emotions, transitions, and hardships, there are ways to go through with our challenges with more compassion, grace and acceptance, and yet we don't always know how to access the tools for how to do that. And, the more we fight what is arising, the harder our experience of it is, especially since the most constant thing is change....

If you are a parent, then you know how hard it is to find a moment in your day to yourself. We are often running around, taking care of the immediate task at hand, which can often lead us to feel rushed, stressed, impatient, and then snappy at our kids. However, when we can remember to pause, slow down, and breathe, then not only do we feel better, but we can shift the culture in our home to be mo...

If you're a mother, then you know what I mean when I say that motherhood is a mindf*ck. What a crazy and wild journey it is to give everything of yourself to raise another human, with the intention to launch them into the world, and then feel a significant transition once they've left the home. In this episode Joree shares her very vulnerable transition she's in right now as she just recently laun...

To stay connected offline during my podcast hiatus, click here .   If you want to join me on any of my upcoming retreats, get all the information here .   Back by popular demand, I am back for a second conversation with Rob Mack, who is a happiness coach. We pick up right where we left off from our last conversation and delve into the practices for day-to-day life, and how to make conscious choice...

To stay connected offline, click here .   If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/   Being a mom is hard. Being a single mom is even harder. In this interview with Julia Hasche, we delve into the world of single motherhood, from the challenge of ending the relationship with your child's f...

If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/   John and I are back for another joint episode on how to be better in relationships. Oftentimes, we consider what this means by looking at our interpersonal skills, communication patterns, love languages, triggers, previous traumas, tools for conn...

Being a mom is so hard and also one of the most fulfilling roles a woman can have. It's full of so many ups and downs, twists and turns, and each stage brings about different gifts, challenges, lessons, hardships and joys. In this episode, I share some of my top parenting tips that I not only share with my clients but have been the core of my own parenting journey as well. I cover topics ranging f...

After losing her mom at age 25, Melissa spent over ten years struggling with her pain and grief, which ended up resulting in overwhelming anxiety. Once Covid hit, all the emotions that she had tried to not face came to the surface and she finally stepped towards processing her emotions of trauma and loss. Therapy helped her from feeling alone in her struggles and being unsure of her purpose to liv...

We all have goals or dreams that we are working on that we'd like to achieve. And we often take action to step ourselves closer to those goals. And yet, we don't always stop and consider whether the quality of our thoughts is in alignment with our desired outcomes. In this episode, I delve into the power of your thoughts, and the implications of staying stuck in old narratives and negative thought...

Marriage and family therapist turned relationship coach, Kama Hurley, and I are on the same page when it comes to manifesting the relationship you're wanting. This episode covers so many valuable tools for anyone struggling to find the right person, or maintaining a strong relationship with the one you do have. After a series of unhealthy relationships and health issues, Kama realized she had to s...

This is a beautiful conversation with Alena Turley in which we talk about how easy it is to lose ourselves in our roles of wife, mom, caretaker or even employee. And unless we consciously create the space for our own compassionate self-care, we can feel lost, overwhelmed, depleted or could become resentful or reactive to those we love most. Alena shares insightful wisdom about how to honor our chi...

Have you ever set an intention, and then the Universe gave you multiple signs that you were on the right path? This has happened to Joree many times, and the past 2 weeks has been a powerful example of just how powerful aligned energy can be. In this solocast, Joree shares a personal recent story of how she has been working on aligning her energy, reclaiming her power and breaking old narratives t...

As women, there is so much that we experience in our bodies throughout the course of our lives that feels out of our control. And how we are socialized can impact our narrative of how we view natural occurring processes such as menstruation and menopause. When we are raised with a narrative of "this sucks" or fearing "the big change" it will impact how we relate to these biological and necessary s...

In this joint episode, with my fiancee Dr. John Schinnerer, we talk through common pattern dynamics that we see in couples. It looks something like this: the man is feeling insecure and needs reassurance, for which he continuously reaches out to his partner, though the way he seeks reassurance and connection is through blame, shame or judgment. This in turn, pushes his partner further away, creati...

This week marks the 2 year anniversary of Covid impacting our lives - two years ago, virtual school became a thing, shelter in place was all about staying up late and making sourdough and we learned that we could work from home, wearing sweats or leggings. This "great pause" as I like to call it helped highlight what was working and what wasn't working in our day-to-day grind of modern life. Upon...

To join the Spring cohort of The Journey Forward Method, starting March 24: https://joreerose.com/journeyforwardmethod/ Special discount code: SWEET16   Happiness, while it is a birthright, does not come easy for everyone. You can "have it all" - the job, relationship, house, car, achievements or accolades, and yet, still experience depression. In this deeply powerful conversation, I talk with Rob...

To join the Spring cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/ Any parent who has ever protected their child from feeling an uncomfortable emotion, wanted to prevent them from being in an uncomfortable situation or didn't adequately prepare their child to gain the skills to get through challenges needs to listen to this episode. I speak with the amazing Julie...

If you have ever felt "off" and wasn't sure what to blame it on, there's a good chance that your hormones were out of balance, wreaking all sorts of havoc in areas of your body that you may not think were related. In this episode, I talk with Dr. Brandi Moore, who is a naturopathic doctor passionate about teaching others to understand their hormones, and it was one of my favorite interviews EVER!...

I've said it a million times - love isn't enough. Strong relationships require work, and ongoing maintenance to stay strong and connected. And yet, much to the chagrin of my fiance and I, Dr. John Schinnerer, even though we have been together for 6 years, and engaged for 2, we still get stuck. We hate this human aspect of ourselves, that despite being trained in psychology and emotional awareness,...