Joint Dynamics
Joint Dynamics Podcast - The Intelligent Movement Series
Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey! Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage...
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Joint Dynamics
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Podcast website
Latest episode
Jul 6, 2026
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Episodes
Episode 106 - Dobri Kiprov on longevity & Therapeutic Plasma Exchange 05.08.2024 1:22:35
Send us Fan Mail In this episode of the Joint Dynamics podcast Andrew has a meaningful conversation with Dr. Dobri Kiprov on Plasma Apheresis, longevity, & even explored the non-scientific realms of living longer via “The art of living”. Dr Kiprov is a Harvard educated immunologist. He is an internationally recognized pioneer in therapeutic apheresis, immunology, and anti-aging medicine. He h...
Episode 105 - All Blacks S & C legend Nic Gill 22.07.2024 1:11:54
Send us Fan Mail The All Blacks rugby union team has a history spanning over 115 years. They are the most successful sporting team in history. Nic (Gilly) has taken New Zealand’s All Blacks to four rugby World Cups as their Strength & Conditioning coach amassing over 200 tests (so far) and being with the team when they won the back to back 2011 & 2015 World cups In this fascinating expos...
Episode 104 - A Functional Medicine approach to Longevity with Miles Price 08.07.2024 1:17:58
Send us Fan Mail Miles Price - Peak metabolism | LinkedIn is a Clinical Nutritionist, Functional Medicine practitioner & the Founder of Peak Metabolism | Enhance Metabolic Health with Functional … . He rejoins us here on the JD podcast to discuss with Andrew a Functional Medicine approach to Longevity Miles and Andrew Cox | Joint Dynamics discuss many topics in alignment with longevity and hig...
Episode 103 - Longevity.technolgy with Phil Newman 24.06.2024 1:27:33
Send us Fan Mail Phil Newman is Editor-in-Chief at Longevity. Technology and founder of First Longevity which brings together international investors and Longevity start-ups. In his career, Phil has held c-level management positions; applying his marketing and business development expertise into these tech sectors: Longevity; IoT; AI; Medical Devices; Biopharma; 3D Manufacturing; Smartgrid and Sus...
Episode 102 - Raymond Ko Freedive Nomad on freediving, relaxation and pushing boundaries 10.06.2024 1:01:10
Send us Fan Mail In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko. Ray shares his story transitioning from City life to the ocean’s depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced...
Episode 101 - Freediving Champion, & ocean ambassador, Alexey Molchanov 27.05.2024 1:26:31
Send us Fan Mail Alexey Molchanov is a (“the”...even) champion freediver. He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters! In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres! In March 2021, Molchanov dived 80 met...
Episode 100 - Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! 13.05.2024 1:32:19
Send us Fan Mail Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek makes his return to the Joint Dynamics podcast for our epic episode 100. In this episode Jozef Fruček - RootlessRoot , a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms...
Episode 99 - Simon Thomas on Super Rugby strength & conditioning 29.04.2024 1:42:13
Send us Fan Mail Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby’s most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugb...
Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development 15.04.2024 1:24:02
Send us Fan Mail Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute. His goal is to find and unleash talent in individuals, teams and or...
Episode 97 - Addiction & Authentic Adversity with Chris Howe 01.04.2024 1:39:29
Send us Fan Mail Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker. Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, ad...
Episode 96 with Doug Woodring - Environmental Actionist for Ocean Recovery Alliance 18.03.2024 1:23:25
Send us Fan Mail Doug Woodring - Ocean Recovery Alliance - LinkedIn Hong Kong is the Founder and Managing Director of the Ocean Recovery Alliance. Ocean Recovery Alliance is an NGO focused on bringing innovative solutions, technology, collaborations and policy together to impact positive improvements for the health of the ocean. Doug works with a wide variety of stakeholders, including with the U...
Episode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences 04.03.2024 1:33:45
Send us Fan Mail Ian Mitchell is a scientist, inventor, futurist and the founder of Wizard Sciences . He is friends with the likes of Longevity experts such as David Sinclair and regularly shares his expertise to enhance the human experience. His company, Wizard Sciences is a world class health & wellness company that is deeply involved in cutting edge research & development. A place where...
Episode 94 - Dr Pran Yoganathan on food, Pharma, & Plato’s allegory of the cave 19.02.2024 1:02:13
Send us Fan Mail Dr Pran Yoganathan - Centre for Gastrointestinal Health is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney, Australia. He aims to empower his patients to embark on a journey of self-healing using the philosophy of Hippocrates, the Father of Medicine’s famous quote, “let food be thy medicine”. Pran is a strong, and outspoken advocate for a multidimensional app...
Episode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work 05.02.2024 1:49:34
Send us Fan Mail Brian Lai - Primal Breathwork - LinkedIn is the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with. The journey eventually led him to the “Iceman”, Wim Hof in 2015....
Episode 92 - Enter the matrix of one of Hong Kong’s top jockeys, Zac Purton 22.01.2024 1:39:17
Send us Fan Mail Australian born top jockey Zac Purton is an athlete that exemplifies the definition of success via maximising mental and physical preparedness. After moving to Hong Kong in 2007 to compete on his favourite racing stage in the world he experienced success here in the 2013/14 Hong Kong Jockey club race season he ended Douglas Whyte’s 13-season dominance with his first Hong Kong joc...
Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray 08.01.2024 1:39:37
Send us Fan Mail Davie Gray - Performance Coach | Educator | Mentor - LinkedIn was Head of Physical Performance at the Hurricanes - Hurricanes Super Rugby in Wellington, New Zealand from 2009-2020 before evolving that role to become their Mindset Coach - Performance. Before transitioning into a coach Davie was a Professional athlete as Captain of the Scottish Rugby 7s team at the 2005 Rugby 7s Wo...
Episode 90 - Sport Australia Hall of fame & Olympic Gold medal winning athlete Clint Robinson 25.12.2023 1:02:11
Send us Fan Mail Clint Robinson Performance & Excellence – Training is regarded as the greatest competitor in the history of Surf Lifesaving. He has won Australian titles in the ski and board races and also won the board rescue, board relay, double ski, ski relay and taplin relay, all with the one Club, Maroochydore, where he joined at 6 years old. But it is his 13 open age individual Single...
Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse 11.12.2023 1:11:28
Send us Fan Mail If you have not already heard of him, it's time for you to meet Dr. James Rouse | Keynote Speaker, Author, Coach Dr. James has authored 13 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Mind Body Life Mastery. As a speaker Dr James has spoken alongside Sir Richard Branson, Shaquille O’Neil, and Arnold Schwarzenegger (...
Episode 88 - Damian Browne on The Power of Process and The Pain Cave 27.11.2023 2:00:13
Send us Fan Mail For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe’s 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby’s biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful...
Episode 87 - Dr Richard Swinbourne on Sleep For Humans 13.11.2023 1:36:47
Send us Fan Mail Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneer...
Episode 86 - Dr Laurena Law on Longevity & the transition into & out of menopause 30.10.2023 1:32:34
Send us Fan Mail Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause. Along with being a member of the International Peptide Soci...
Episode 85 - ‘The power of attitude & energy to drive ultimate performance’ - a chat with Paul Haines, Elite Performance 16.10.2023 54:42
Send us Fan Mail Aussie high performance consultant and strength & conditioning coach Paul Haines of has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, &...
Episode 84 - Transformative purpose with Aaron Pang 02.10.2023 1:28:12
Send us Fan Mail Aaron Pang of Transformative Purpose https://www.transformativepurpose.com/ is the author of the Amazon and Hong Kong bestselling book, Unstuck - Think Like a Kid and Free Your Mind. He is the founder of Transformative Purpose - a self development platform to share ideas, knowledge and vulnerable conversations to help people transform and live a happier, healthier and more fulf...
Ep 83 - Run For Freedom with Jo Lodder 18.09.2023 1:34:56
Send us Fan Mail Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history! Join us as Jo shares his inspiring story with JD podcast...
Episode 82 - Born to Move with Owen Lewis 04.09.2023 1:27:10
Send us Fan Mail In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to Move Owen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He wo...
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