JOIE de VIVRE with Susan Nolan

In this reflective episode, Susan challenges the cultural obsession with accumulation and asks the essential question: how much is enough? From personal stories—including her own celebration of life at 80—to timeless lessons on fulfillment, she explores the difference between needs and wants, and how gratitude, boundaries, and presence can help us feel whole. With thoughtful practices and even a p...

In this episode, Susan reframes the conversation around productivity, shifting focus from time management to the more powerful practice of energy management. Through reflections on toxic relationships, sticky thoughts, and the pressure of hustle culture, she highlights how reclaiming boundaries and prioritizing self-care can restore vitality and balance. With practical tools—from scheduling “me ti...

Winter is more than cold nights and muted landscapes—it is an invitation to rest, reflect, and renew. In this episode, Susan shares her reflections on the beauty of the season, from quiet hibernation to the light-filled rituals of holidays and the winter solstice. Through cozy imagery, gratitude practices, and the idea of creating “family of choice,” she offers inspiration for slowing down, settin...

This episode celebrates autumn as the season of worthiness and wisdom. Susan invites listeners to embrace cozy nesting, reflect on life’s harvests, and practice the art of letting go through a “Leaf Release Exercise.” Blending poetry, traditions, and seasonal rituals, she encourages us to savor fall’s beauty, whether through quiet reflection, shared meals, or creative expressions. Autumn becomes a...

In this episode, Susan reflects on the vibrancy of summer and its power to shape our lives. She explores the season’s duality—both playful and restorative—highlighting how longer days, sunshine, and unstructured time can spark creativity, strengthen health, and deepen joy. From beach trips and festivals to the sacred traditions of history, Susan shows how summer offers us opportunities for renewal...

In this gentle and grounding episode, Susan celebrates the season of spring as a symbol of wholeness, growth, and reconnection. Through vivid reflections and personal stories, she explores how nature’s cycles can guide us in our own renewal, helping us plant seeds of mindfulness, prune distractions, and tend to joy. From green spaces to gratitude, discover how to live with intention and vibrancy t...

n this timely solo episode, Susan opens a thoughtful conversation on evolving definitions of masculinity and the impact on identity, mental health, and community well-being. She explores generational differences, cultural pressures, and the importance of emotional openness in redefining what it means to be a man today. Listeners are invited to reflect on their own roles and relationships while con...

In this episode, Susan explores the delicate dance between fear and courage, offering practical insights to help you move forward even when you’re scared. Through storytelling and step-by-step guidance, she encourages listeners to name their fears, reframe them, and take small, courageous actions toward what matters most. Whether you're facing a new challenge or stepping into a moment of opportuni...

What does it mean to have a true sense of purpose? In this episode, Susan explores Ikigai, the Japanese concept of a fulfilling and meaningful life, and how its principles contribute to longevity and happiness. From the wisdom of Blue Zones to the power of mindful living, learn how small, intentional choices can create a life of balance, joy, and connection. Join our journey to joyful living! Visi...

Memories enrich our lives just as much as finances, shaping our happiness, mental health, and overall well-being. In this episode, Susan explores how to consciously craft meaningful experiences, from capturing small moments to establishing treasured traditions. Through reflections on sensory memories, storytelling, and slowing down to savor life, she invites listeners to build a lasting collection...

Change is inevitable, and learning to navigate it with resilience is key to a fulfilling life. In this episode, Susan explores how to accept and adapt to life’s shifts, whether they come by choice or by circumstance. Through real-world examples and personal reflections, she shares strategies for easing resistance, maintaining balance, and turning uncertainty into opportunity. Join our journey to j...

As we step into a new year, it’s time to rethink the way we approach resolutions. In this episode, Susan shares a fresh perspective on setting meaningful intentions, embracing flexibility over perfection, and ensuring that our priorities align with how we spend our time. Through reflections, personal insights, and an impactful exercise, she encourages listeners to shift from rigid goal-setting to...

Today, we dive into the three guarantees of change: it’s inevitable, plans are rarely perfect, and everyone involved must work together to make change effective. Using real-life examples and lessons learned, this episode provides actionable advice for handling unexpected transitions with grace. Embrace change as an ally and discover how it can enrich your journey. Join our journey to joyful living...

In this episode, Susan is joined by the multi-talented Shirley Crawford to discuss embracing purposeful living while navigating life's many changes. Shirley shares her strategies for planning with intention, balancing priorities, and taking restorative breaks. Together, they offer actionable insights on finding joy, staying self-aware, and building a legacy of meaningful connections. Join our jour...

Loneliness and Connection: Understanding the Modern Epidemic Today’s episode delves into the often-overlooked impact of loneliness and the essential role of meaningful connection. We discuss the emotional and physical effects of chronic loneliness, the innovative “Minister of Loneliness” initiatives in the UK, and the proactive stance some communities are taking to support social well-being. Join...

In this episode, Melanie Lee shares how her personal values, strong family connections, and professional life come together to create a balanced, purposeful existence. She reveals her approach to weekly and annual planning, the importance of aligning work with passion, and the vital role of a supportive network. Melanie also reflects on the joy and resilience that come from creating meaningful con...

Join us as Faith Walker shares her journey of juggling personal commitments with community service, advocating for public transit, and nurturing an intergenerational family. In this episode, Faith discusses the unique insights and fulfillment that come from caring for family members across generations and finding balance in her role as a mother and community leader. She reveals how time spent in n...

Living your dream requires passion and goal-setting. This episode delves into lifelong learning, setting realistic goals, and finding satisfaction. We also explore the importance of curiosity, persistence, and adaptability in achieving a fulfilling life. Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss...

Healthy relationships are vital for well-being. We discuss how to identify and avoid toxic relationships, recognize energy zappers and builders, and use communication skills to foster strong connections. Learn about setting boundaries, cultivating empathy, and fighting fair. Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community co...

Self-care is essential, not selfish. This episode discusses the importance of nourishing yourself to flourish. We cover topics such as physical activity, nutrition, managing stress and energy, making mindful choices, and practicing meditation. Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscr...

In this episode, we explore the profound impact of self-respect and building a strong foundation on your life decisions and mental health. Learn strategies for challenging negative practices and embracing compassion and self-acceptance. Discover how valuing yourself can transform your life. Join our journey to joyful living! Visit [BeABonVivant.com] (https://beabonvivant.com/) for more inspiration...

Explore the power of connection and its impact on your life. Choose between the rat race and living as a 'Bon Vivant' with joy for living. Tune in to discover how meaningful connections can transform your life. Join our journey to joyful living! Visit [BeABonVivant.com] (https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!

Dive into the pursuit of happiness with insights on dashboard dynamics. Learn how to build resilience and create a plentiful, fulfilling life. This episode offers actionable steps to enhance your well-being and joy. Explore the power of connection and its impact on your life. Choose between the rat race and living as a 'Bon Vivant' with joy for living. Tune in to discover how meaningful connection...

Discover the antidotes to combat the burnout epidemic. Find relief from toxic environments and learn how to sleep soundly at night. Join us as we explore practical solutions for overcoming burnout.