John Tesh Podcast

In this episode we feature: An interview with Liver expert Dr. Jessica Mellinger, The Liver is King Dress Up for Your Brain Avoid Cyber Sickness And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...

Our guest this week is Udo Erasmus, author of the new book Your Body Needs an Oil Change . We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts. Buy Udo's special Omega 3, 6 and 9 Oils here. Follow up with Udo and get two free chapters of his newest book at UdoErasmus.com And you can sign up for our newsletters...

In this episode we feature: An interview with Psychiatrist Dr. Daniel Amen, Reduce your stress by getting creative Eat your way to a healthier brain Exercise your allergies away And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @G...

Our guest this week is Rob Scott, mindset coach and founder of The Fundamental Shift at RobScott.com. We talk about how powerful your mindset and framing is right now, and how to take the first steps toward gratitude and a better mindset. And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox. As always, if you like our podcast, Rate, Comment and...

In this episode we feature: An interview with longevity expert Dr. Kara Fitzgerald. The link between vitamin D and a healthy brain. Limit the length of your arguments. The pros and cons of Intermittent Fasting And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/Jo...

In this episode we discuss: The most downloaded App in the App Store. The healing power of water. Our emotional attachment to robots. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with sports psychologist and author Dr. Daniel O’Neill Get creative for your mental health Send your kids outdoors Tap your chest to increase energy. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard:...

In this episode, we discuss: Wearing sunglasses before bed for better sleep. You’re embarrassing your kids at their sporting events. Become a Professional Patient  And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGe...

In this episode, we feature: An interview with behavior expert and best selling author, Daniel Pink. Workout to reduce stress.  Reframe your self-talk. Sleep displacement is killing you. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Inst...

On this week’s episode we discuss: The benefits of reading fiction on your social interactions. How changing your environment can boost your creativity. Memorization fights Alzheimer’s and many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.co...

In this episode we feature: An interview with spine specialist Dr. Kaliq Chang. The effects of secondhand drinking. The sleep benefits of showering. Eat fish for better grades. And more ways you can improve your health today!  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @G...

In this episode we give you a peek into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life. In this call we covered everything from guarding your heart from difficult people to stress and inflammation. If you would like to join, check out tesh.com. For more information, and to sign up for o...

In this episode we feature: An interview with “the Germ Guy,” microbiologist Jason Tetro. Lose weight with the 303030 Rule. Drink Coffee to boost your mood. The Five Second Rule: Fact or Fiction. Cure Stress with Mint Iced Tea For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @G...

On this week’s episode we discuss: Destress with The Mediterranean Diet The Power of Scent on your wallet The link between intelligence and a growth mindset For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with cardiologist and author Dr. William Davis. How to fight the Post Vacation Blues. Avoid the sleep destroying Alarm Anxiety. The link between oral hygiene and cancer. And more ways you can improve your health today!  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/...

In this episode we feature: An interview with Psychologist and author Dr. Michael Banissy. Play chess for a longer life. Eat more fruit to save your heart. Don’t share your pills! And more ways you can improve your health today!  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram:...

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This one was all about how to improve your memory. We give concrete tips to improve and train your memory. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.c...

In this episode we feature: An interview with the founder and director of the Center for Restorative Medicine and author, Dr. Steven Gundry. The connection between physical pain and heartbreak. Take pictures to make memories themselves last longer. Use eye contact to fix your relationship. Stop multi-tasking to boost your memory! And more ways you can improve your health today!  For more informati...

In this episode we discuss: The peak snacking time everyday. Changing your mind, a growth mindset and intelligence. Workplace happiness and gratitude. AI and laundry labels. ...and more. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibG...

In this episode we feature: An interview with pediatrician and author, Dr. Harvey Karp How to manage your cholesterol without meds Dr. Karp’s Five S’s for Newborns The 90/90/90 method for goal setting The truth about ice baths and inflammation. And more ways you can improve your health today. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instag...

In this episode we feature: An interview with survival expert, Dr. Joe Alton. The weight loss benefits of fatty fish. The cancer fighting power of black pepper How cranberries boost athletic performance Essential items for a well stocked Emergency Kit And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh:...

In this episode we feature: An interview with foot and ankle surgeon, Dr. Brad Schaefer. The benefits of learning a musical instrument. How using Emojis can make you happier. How to protect your feet from the symptoms of diabetes. How too much screen time can change your perception of time. And more ways you can improve your health today! For more information, and to sign up for our private coachi...

In this episode we feature: An interview with allergist Dr. Tanya Elliot How plants and aromatic herbs improve your creativity. Get in the garden to fix your gut. How to manage your indoor allergies Health Hacks for travel. and more ways you can improve your health TODAY! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl f...

In this episode we feature: An interview with Emergency Room Physician, Dr. Michael Daniel. Daily affirmations you can use to improve your mental health.  Move for five minutes to improve blood sugar and blood pressure.  Eat strawberries to improve cognitive function and reduce inflammation.  Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms.  A...

In this episode we feature:  An interview with board-certified dermatologist, Dr Michelle Henry. Exercise to reduce bladder and kidney cancer risks. One week of a plant-based diet can restore a healthy gut.  The proper way to apply sunscreen.  Social fitness is crucial for longevity, reducing chronic stress.  And more ways to improve your health today. For more information, and to sign up for our...