John Tesh Podcast

In this episode we feature: An interview with pain specialist Dr. Joe Pergolizzi. Vitamin D for your brain. Change your workout clothes. Your fears are irrational, it’s science. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @G...

In this episode we discuss: Wear Red for better airline service. A guy’s least favorite date. Celebrate small wins. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with dermatologist Dr. Stacy Chimento. The Light Emotion Connection Tai Chi: The balance miracle You are not washing your hands long enough! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram...

Our guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible. Follow up with the authors on the Charles Perkins Centre website . In the intro, I talked about the book The Motivation Myth . As always, if you like our podcast, Rate,...

In this episode we feature: An interview with positive psychology coach Dr. Craig Dowden. Drink Rosemary Tea for your brain. Yawns wake you up. Check your Lip Balm Ingredients And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @Gib...

In this episode we feature: An interview with pediatrician Dr. Ana Pal. Get cold to boost your mood. Shop away your waistline. Anxiety’s Vanilla Fix. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGer...

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talk about motivation, goals and dopamine hijacking. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with neuropsychologist Dr. Aldrich Chan. Take a cold plunge. Iodine could fix your sluggishness Social Prescriptions And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.co...

In this episode we feature: An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses . Eat before you do something stupid! You’re shrinking! Eat beans for your heart And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh...

In this episode we feature:  An interview with anti-aging and longevity physician, Dr. Chris Asandra  Practice ADVANCED Gratitude  Exercise for your hormones  Get Cold to save your marriage.  And more ways you can improve your health today!  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard...

In this episode we discuss: The power of anticipation. The Price and Profit of Pet Food. Clean Up your mood. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: An interview with Lung Health Expert, Dr. David Weill Clean your water bottle. Take care of your houseplants and they’ll take care of you. Don’t text and walk. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Ins...

Our guest this week is Dr. Jack Wolfson, author of the book The Paleo Cardiologist . We talk about your healthcare and why most Doctors don’t know how to do anything other than prescribe more medication, and how to take back your health. Follow up with Dr. Wolfson at freeheartbook.com  As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever...

In this episode we feature: An interview with Integrative Medicine Specialist, Dr. Tasneem Bhatia Hum your stress away. Morning Workouts are best. Cold weather heart risk. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGera...

Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the  book Healing Adaptogens . We talk about what adaptogens are, how they improve your health and how to add them to your diet. Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever yo...

In this episode we feature: An interview with Oncologist, Dr. Sanjay Juneja Sleep your depression away Dog Walking dangers Gut Reactions and the power of your subconscious. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGer...

Our guest this week is Josh Linkner, author of the book Big Little Breakthroughs . We talk about how to apply his principals of creative thinking for business to all areas of your life. Follow up with Josh at his website. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like o...

In this episode we feature: An interview with Geriatrician and co-founder of ChangingAging.org Let Grandma drive! Workout outside! Beware of emotional eating And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.co...

Our guest this week is Louie Gravance, author of the book Service is a Superpower: Lessons Learned in a Magic Kingdom .  We talk about how to apply the lessons of Disney's customer service to every aspect of your life. Follow up with Louie at his website. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And...

In this episode we feature: An interview with Internist and Gastroenterologist, Dr. Trisha Pasricha Find a workout partner HIIT your brain The Post Daycare Sugar Rush And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard fa...

Our guest this week is Dr. Gregory Jantz, author of The Anxiety Reset, we talk about the causes of anxiety, the importance of dealing with it, and how to remove some common stressors from your life. Follow up with Dr. Jantz at his website aplaceofhope.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell...

In this episode we feature: An interview with Neurologist and sleep specialist, Dr. Christopher Winter The dangers of dog walking. Lying kids may be SMART kids. Red meat makes you hungry! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Ins...

ur guest this week is Dr. William Davis author of the new book Super Gut . We talk about the elements of the Standard American Diet that are contributing to a myriad of metabolic diseases, and how to rebuild your gut biome to help with everything from dementia to aging. Follow up with Dr. Davis at his website .  Get the Adult version of the probiotic we discussed, BioGaia Gastrus, here . As always...

In this episode we feature: An interview with Pediatric ENT. Dr. Nina Shapiro Read for longevity Be grouchy to avoid scams Your finances are ruining your sleep And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook....

Our guest this week is Dr. Chris Winter, author of the book The Rested Child . We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it. Also,  if you're struggling with bad sleep, Dr. Winter recommends Sleep.com as a resource.  As always, if you like our podcast, Rate, Comment and Subscribe on A...