John Tesh Podcast

On this episode of the podcast we have a Brain Health edition of our Transformation Tuesday webinar. This week, we talked about how much of dementia is preventable, and it starts decades before the first memory slip. Plus, how the habits that protect your brain are the same ones that make you happier, and why real friendships may be the closest thing we have to a fountain of youth. And for daily e...

In this episode we discuss: Nightlights and diabetes. Hearing aids are longevity aids. The glasses that make walking dangerous. And more. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerar...

On this episode of the podcast we have a Goal Setting edition of our Transformation Tuesday webinar. This week, we talked about why so many goals fall apart and how to set ones that actually stick. We break down the most common goal-setting mistakes, why chasing too many goals at once leads to decision fatigue, and how “burning your ships” can sharpen your focus without burning down your family. W...

In this episode we feature: Is your nose making you gain weight? Fill your bathtub before the storm hits. “Cave syndrome” And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh...

On this episode of the podcast we have a Brain Health edition of our Transformation Tuesday webinar. This week, we talked about how to dementia-proof your brain and why the habits you build now protect your memory as you age. We break down the diet that feeds your brain (and why Alzheimer's gets called "type 3 diabetes"), how to point your neuroplasticity in the right direction, mem...

In this episode we feature:  Your cat could burn your house down.  Face Your Fears! (in virtual reality) Ice Your Way to Sleep;  And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/J...

On this episode of the podcast we have a Sleep Hygiene edition of our Transformation Tuesday webinar, part 2 of our two part sleep fix. This week, we talked about the everyday habits that set you up for a good night's sleep. We break down why your bedroom is probably too warm and how to fix it, the outsized role that light plays and the surprising places blue light hides. And for daily encour...

In this episode we feature: What's just as bad driving drunk? Music as a painkiller. "Trichobezoar" And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Ge...

On this episode of the podcast we have part one of our two part sleep series of our Transformation Tuesday webinar — all about the dreaded 3 a.m. wake-up. This week, we talked about that moment when you fall asleep fine and then jolt awake in the middle of the night and can't get back down. We give you some actionable methods to get back to sleep. We also get into why struggling to sleep can...

In this episode we feature: The 3-3-1 method for better sleep. Why friends beat family. Your bedtime could save your life. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTes...

In this episode we feature:  A quick fix for eye strain "Googleheimers" Household noises that scare your dog.  And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh...

In this episode we discuss: Fix your memory with the perfect workout. Why paper beats phone. The sweet secret to beat gym fatigue. The two worst marriage months. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook...

In this episode we discuss: Fix your pasta to make it healthier. The scent sleep memory hack. The latest backyard trend. "Ozempic ears" And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gi...

This week on the podcast, we discuss your most requested topic: sleep. We break down the ideal temperature and noise level for your bedroom, and the right frequency of noise (Brown Noise). Plus, "Worth It or Skip It?" where we tell you which products are worth the hype (and the expense) and which products aren't.  And for daily encouragement, sign up for the free Intelligence for Yo...

On this episode of the podcast we have a Procrastination edition of our Transformation Tuesday webinar. This week, we talked about why we put off the things we want most, and how fear of failure and perfectionism keep us stuck. We break down the neuroscience of procrastination, the Stoic discipline of "persist and resist," and how to use gratitude to make discipline dopamine-generating b...

In this episode we discuss: "If he wanted to, he would": the science of male commitment. The trick that flips your sleep switch. Your dog's social life matters more than money. Turn your house into cash. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com...

On this episode of the podcast we have a Morning Routine edition of our Transformation Tuesday webinar. This week, we talked about how to win your morning and why the way you start your day determines how the rest of it goes. We break down the routines of experts like Andrew Huberman, Dr. Rangan Chatterjee and his 3 M's (mindfulness, movement, and mindset), Dr. Shriram Nene's "hour...

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room. We discuss Sleep Hygiene and how to beat insomnia. Plus, why grip strength makes you live longer. And take a dance class.  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagra...

This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep. Sleep’s impact on longevity. The importance of consistent sleep patterns. Sleep Hygiene. Mouth tape. And more. Sign up for our newsletter right here:  https://john-tesh-daily-newsletter.netlify.app/ For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: J...

On this episode of the podcast we have a Sleep edition of our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com...

In this episode we discuss: Plant massage. Close your eyes to focus. Sports vs Games. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss: Blue Zone Diets. 7/11 Wedding Catering. The Dichotomy of Control. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerar...

In this episode we discuss: Childhood Cell Phone Dangers. REAL Butterflies in the stomach. REAL Customer Service. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss: Acupuncture for back pain. Exercises to reduce knee pain. The impact of pain on your brain. And many more topics that will affect your mobility. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard