John Tesh Podcast

In this episode we feature:  An interview with registered dietitian, Frances Largeman-Roth Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility.  Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system.  Mindful eating for better digestion and weight control.  The benefits of beans for vegetarians and vegans.  The motivating e...

On this week's episode we discuss: 1 in 3 adults are sleep deprived.  Kids are drinking too much caffeine. The return of knobs and dials! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our newest podcast is Intelligence For Your Health. Weekly, actionable, health information to help you live your healthiest life. This is episode 1. You can find more episodes here: Spotify: https://open.spotify.com/show/4IhFtf2nZ4HxiylNlV7kV8?si=65fd8aee56724780 Apple Podcasts: https://podcasts.apple.com/us/podcast/intelligence-for-your-health-with-connie-sellecca/id1792482085 Our premier episode...

In this Episode we discuss: Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health.  The best sleep position for brain detoxification  The link between strong leg muscles and longevity.  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @Gi...

On today's episode, we talk about how John's music career started. How the iconic Roundball Rock betheme became the world's #1 sports theme and the parodies of his 90's outfits and SNL.  Plus, we introduce one of the new remixes and break it down for you. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ify...

In this episode we discuss: The minimum amount of exercise required for brain health. It's less than you think Your Houseguests ARE judging you. Use spicy food to boost creativity. A list of high paying jobs that don't require a college degree.  And a look back at technological and social changes over the last 100 years. For more information, and to sign up for our private coaching, visi...

In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot.  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss: Thought Blocking for Better Sleep The Dangers of First Loves and Their Lasting Impact The Benefits of a big... booty. The Yawning-Psychopath connection For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia  and an expert on anxiety.   At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which studies cognitive bias modification and uses digit...

In this episode we discuss: Hidden Bank Accounts Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace.  The concept of "parallel play" in relationships The effectiveness of open-ended questions in negotiations The therapeutic use of Dungeons and Dragons for anxiety.  The rising demand for wind turbine technicians. The rising popularit...

On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are.  The Best Positions for Sleep Using aromatherapy to fall asleep The perfect temperature to fall asleep Sleep Hygiene Foods to avoid to fall asleep fast How your workouts affect sleep Two sleep su...

In this episode we discuss:  A visualizing memory technique to enhance recall.  David Goggins' 40% rule to push past perceived limits.  The benefits of golf for business and networking,  The psychological impact of video games on stress relief. Weekly TV releases are better for audience engagement than binge watching.  Eye contact with dogs, increases oxytocin levels and bonding.  Why Women D...

In this episode we discuss: The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest.  It's lead to a shift in gym behavior, with more people engaging in weight training over cardio.  Vocal techniques for persuasion The importance of planning out your day for joy and productiv...

On this episode we discuss: The emergence of varsity pickleball in Maryland, and the potential for scholarships.  The appeal of "ironic consumption." The sleep benefits of a vegetarian diet. Why doctors should sit down. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram:...

In this episode of we've got: A proven memory trick to help you remember anything. (0:43) We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34) When are you most motivated to start a healthy habit? (3:04) Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42) Talking to your plants is good for you...

In this episode, we discuss The attractiveness of ironed clothing (0:29) The emergence of varsity pickleball teams (1:50) The appeal of "so bad it's good" (4:58)  The benefits of a vegetarian diet on sleep and health (12:11) Patients prefer doctors who sit (14:38) For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh...

The special episode covers various, rapid-fire topics.  1. Pet food is the most profitable food item in North America (0:13) 2. 51% of women believe friends sabotage their diets. (1:38) 3. 80% of married people don't trust their spouse to wake them up. (2:53) 4. One in Ten People say they have attended their ex's wedding (4:02) 5. Spouses who hold in anger die earlier. (6:16) 6. 25% of p...

On this episode we discuss... Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46) How Peppermint Oil can thicken your hair and energize you for the day. (4:21) The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30) Your daily coffee is a proven mood booster (9:24) If you have brain fog an...

On this episode we discuss the 5 game-changing tips for better sleep. 1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21) 2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31) 3. The importance of a consistent sleep schedule. It improves your circadian r...

On this Episode we discuss: The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25) The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39) The power of music to stop a brawl during an Olympic Beach Volleyball final. (14:10) For more...

Today we discuss: More of our favorite Olympic events, especially fencing and gymnastics. (0:03) The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07) The benefits of interval training. (6:13) How to use isometric exercises. (10:50) Sports Tourism is the latest travel trend. That refers...

On today's episode we discuss:  Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05) The five everyday behaviors that will improve your longevity. (13:50) Plus the newest "Shredded Version" of Roundball Rock (22:53) For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: I...

John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay studio in Nashville to record with a 60 piece orchestra!  For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @john...

Th ere’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association.     Also,  Are you dealing with a psycho? Someone with psychopathic qualities? We'll     share the giveaways, according to the journal Personality and Individual Differences .      And then....If someone sends you an emoji - and you have no idea what they mean by it, you’re not alone....

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more pe...