Jochum Strength Podcast

This weeks guest is Art O’Connor. Art is a strength coach, and more specifically a strength coach for cyclists. He currently works with some very high level gravel and mountain bike riders such as Keegan Swenson and Alex Wild. Throughout the episode we talk about fitting in strength work to an already insane aerobic training schedule, meeting athletes where they are at physically, and the benefits...

This weeks guest is Mark Rosenberg or as many people on the internet know him @deadliestlift. On his Instagram page mark is known for doing incredibly heavy lifts in outrageous fashions. Throughout the episode we talk about how movement patterns can change based on your build, how he comes up with some of his content, and how he programs leading into competitions. If you haven’t seen his page chec...

This week from the bay area we with us have Kenny Hatch. Kenny is California native who has played basketball at various levels including overseas in professional leagues in Spain and Italy and is now running a player development facility in San Fransico. Throughout the episode we talk about the mindset required to continue chasing self-development and what it is like to go from being an athlete t...

This week on the podcast we have Dr. and Coach Mitchell Davis. Mitchell is a father, performance coach, and a college professor. Throughout the episode we talk about the different meanings of life, the coaching pendulum, and the importance of relationships. Follow coach Davis on Instagram at @coach_mdavis to see his coaching journey, training insights, and a few philosophical discussions. As alway...

This week on the podcast we have Mike Kohn. Mike has a long history in athletics and leadership including being a multiple time Olympian, an Olympic medalist as an athlete, being the Olympic Coach for USA Bobsledding, and an Army Career of 20 years. Throughout the episode he goes what it took to find his coaching philosophy, learning how to work with different types of athletes, and the ability to...

This week on the podcast Jump Coach extraordinaire John Evans who coaches multiple athletes with verticals over 50 inches. Throughout the episode we talk about pure jumping versus jumping for other sports, the usefulness of most jump data, and building a culture that attracts freak athletes. Follow john on Instagram at @johnevans_thp and enjoy the episode. 

Joining us this week on the podcast is Alex Sterner. Alex is strength coach and black belt in Brazilian Jujitsu who has helped countless athletes get stronger while doing the sport they love. Throughout the episode he dives into challenging narratives around training, giving people the benefit of the doubt on their opinions from years ago, and meeting athletes where they are at. Follow Alex on Ins...

This week all the way from Beijing we have Morgan Flaharty. Morgan is the strength and conditioning coach for Chinese National Wrestling Team. We talk about the culture differences of working in different country, the training that world class wrestlers have go through, and gamifying your training environment. Check out his Instagram at @mogotraining and enjoy the episode. 

Coming to the podcast this week we have Mike Aidala. Mike is a strength coach, performance mindset coach, and an absolute freak with unconventional lifts and ultramarathon running. We talk about building trust with your clients, various habits and techniques to get the most of yourself, his path into unconventional strength, and his upcoming Heaviest Turkish get up world record attempt on February...

This week on the podcast hailing from Iceland we welcome Elite athlete and coach Blaine McConnell. Throughout the episode we talk about the ease of programming after your principles are in place, the culture around strength training internationally, getting athletes to buy into the program, and creating an atmosphere that breeds awesome training. Follow Blaine on Instagram at @blaine.mcconnell and...

This week we have on Kevin Haines. Kevin is a Pain and Rehab specialist and part of the anti-glass back movement. We talk about his journey into the rehab space, building trust with clients, and his philosophy into load management and building the bodies capabilities. Give Kevin a follow on Instagram at @ kh.movement and have a laugh by checking out some of comments arguing with him about his meth...

This week on the podcast we have Ashton Lambie. Ashton has a long list of accolades that include winning a world championship, setting a world record, and being a cyclor for the American Magic Team for the 2024 Americas Cup. We talk about his approach to weight training, building confidence through achievement, and the mindset it takes to do something no one has done before. Follow along with ever...

This week we talk with the legend Nino about his weightlifting philosophy, crazy lifting ideas, how he got into the sport, and his future plans. If you want to see some of the craziest lift ideas in existence check out his instagram page @ninofrappuccino to see what properly cleaning the kitchen looks like.

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This week on Episode 6 we have Max Krieg. Max is an active duty Army Officer, a previous Army Engineering Dive Officer, and is currently a CrossFit athlete for the US Army Warrior Fitness Team and is looking to qualify for the CrossFit Games. We talk about always finding a way to compete, his road into the world of CrossFit, as well as his training philosophy and future plans. Follow along with hi...

This week on Episode 5 we have "Merciless" Mitch Mckee who is currently an 8-0 Professional MMA fighter based out of the Kill Cliff fight Club in Florida. After a successful NCAA wrestling Career at the University of Minnesota Mitch made the transition to MMA and has not looked back since. We talk about his training calendar, finding success everyday, and what it's like to spar with other elite fi...

This week for our fourth episode we have Triathlon Legend Kevin McDowell. Kevin is an Olympic Silver Medalist at the 2021 Tokyo Olympics, multiple time medalist at the world level, and is also a cancer survivor. Tune in as we talk about beating cancer, realizing the Olympic dream after being named an alternate in 2016, and what reality TV show he is hoping to be on.

This week for our third episode we talk to the legend Dane Miller Aka GhostFaceMillah from Garage Strength Gym out in Eastern Pennsylvania. They have trained over 50 Team USA Athletes, 7 Olympians, and have help get over 200 athletes to the NCAA Level. Having been there myself, it is an amazing facility that even has reserved parking spots for WADA and USADA from all the incredibly high-level athl...

This week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace wit...

Bringing the podcast back to Spotify and with a new producer Tristan Manderfeld. Tristan is an Elite Level Cyclist with multiple National Titles, on the USA Cycling National Team, and has raced around the world. He has now switched his focus and is currently enrolled in a Sports Science Masters Program at the University of Pittsburgh. Tristan's Coaching Website: TTPCoachingCo.com Tristan's Instagr...

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On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks...

On This Episode Of The Podcast Dace Takes Us Through His 40 Day Fast, How We Survived It, The Lessons He Learned And What He Thinks People Should Take Away From It! Appreciate You Listening Keep Chopping Wood

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On this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training philosophy fads in favo...